• New Food
Search for another food
Cooked Rainbow Trout
×
Save To Dashboard

Cooked Rainbow Trout

Fish Trout Rainbow Farmed Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (71g)
Calories119
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 49.7mg17%
Sodium 43.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 2.1mg2%
Vitamin D 13.5μg67%
Iron 0.3mg1%
Calcium 21.3mg2%
Potassium 319.5mg7%
Phosphorus 191.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
7%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat8% DV5.2g
  • Saturated Fats6% DV1.2g
  • Cholesterol17% DV49.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein34% DV16.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.3mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K7% DV319.5mg
  • Sodium2% DV43.3mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV71μg
  • Vitamin B12122% DV2.9μg
  • Vitamin C2% DV2.1mg
  • Vitamin D67% DV13.5μg
  • Vitamin E13% DV2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight71g
Calories 119 6%
Fat 5.2g 8%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 49.7mg 17%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight71g
Calcium 21.3mg 2%
Iron, Fe 0.3mg 1%
Potassium, K 319.5mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 191.7mg 15%
Sodium 43.3mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 20μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight71g
Vitamin A, RAE 71μg 8%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 55.1mg 10%
Vitamin B12 2.9μg 122%
Retinol 71μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 213.7IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2mg 13%
Vitamin D 13.5μg 67%
Vitamin D2 ~μg
Vitamin D3 13.5μg
Vitamin D (IU) 538.9IU 67%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight71g
Water 48.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight71g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight71g
Monosaturated Fats 1678mg
Polyunsaturated Fats 1277mg
Omega 3s 699mg 44%
Omega 6s 457mg 3%
Omega 3 to Omega 6 Ratio 1.53
Omega 6 to Omega 3 Ratio 0.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 184mg
22:5 n-3 (DPA) 77mg
22:6 n-3 (DHA) 437mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 154mg
15:0 12mg
16:0 787mg
17:0 11mg
18:0 195mg
20:0 6mg
22:0 3mg
24:0 1mg
14:1 3mg
15:1 4mg
16:1 undifferentiated 288mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1164mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 188mg
22:1 undifferentiated 15mg
22:1 c ~mg
24:1 c 14mg
18:2 undiff 417mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 33mg
20:3 undifferentiated 23mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight71g
Betaine ~mg
Tryptophan 198mg 71%
Threonine 775mg 74%
Isoleucine 815mg 58%
Leucine 1438mg 53%
Lysine 1624mg 77%
Methionine 524mg 72%
Cystine 190mg 66%
Phenylalanine 691mg 79%
Tyrosine 596mg 68%
Valine 911mg 50%
Arginine 1059mg
Histidine 520mg 74%
Alanine 1070mg
Aspartic acid 1811mg
Glutamic acid 2640mg
Glycine 849mg
Proline 626mg
Serine 721mg
Hydroxyproline ~mg