Nutrient Ranking Tool
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Prepared Meals Lowest in Palmitic Acid (16:0)

200 results
Name
Palmitic Acid (16:0)
Data source
+ 1
Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)
0g
Standard Release
+ 2
Cake Made With Glutinous Rice And Dried Beans 1 piece
0.008g
FNDDS
+ 3
Sushi Roll Tuna 1 piece
0.015g
FNDDS
+ 4
Cake Or Pancake Made With Rice Flour And/or Dried Beans 1 Idli (2-1/4" dia)
0.017g
FNDDS
+ 5
Sushi Topped With Crab 1 piece
0.02g
FNDDS
+ 6
Sushi Topped With Tuna 1 piece
0.02g
FNDDS
+ 7
Sushi Roll Shrimp 1 piece
0.028g
FNDDS
+ 8
Sushi Nfs 1 piece
0.032g
FNDDS
+ 9
Sushi Roll California 1 piece
0.032g
FNDDS
+ 10
Sushi Topped With Shrimp 1 piece
0.041g
FNDDS
+ 11
Sushi Roll Salmon 1 piece
0.047g
FNDDS
+ 12
Sushi Roll Vegetable 1 piece
0.047g
FNDDS
+ 13
Congee With Vegetables 1 cup
0.05g
FNDDS
+ 14
Sushi Roll Avocado 1 piece
0.064g
FNDDS
+ 15
Potato Salad Made With Any Type Of Fat Free Dressing 1 cup
0.074g
FNDDS
+ 16
Sushi Topped With Salmon 1 piece
0.074g
FNDDS
+ 17
Seaweed Prepared With Soy Sauce 1 cup
0.084g
FNDDS
+ 18
Rice White With Carrots Fat Not Added In Cooking 1 cup
0.094g
FNDDS
+ 19
Rice White With Peas Fat Not Added In Cooking 1 cup
0.096g
FNDDS
+ 20
Bread Stuffing 1 cubic inch
0.096g
FNDDS
+ 21
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.096g
FNDDS
+ 22
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.101g
FNDDS
+ 23
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.101g
FNDDS
+ 24
Rice White With Other Vegetables Fat Not Added In Cooking 1 cup
0.103g
FNDDS
+ 25
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.107g
FNDDS
+ 26
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
0.109g
FNDDS
+ 27
Rice White With Lentils Fat Not Added In Cooking 1 cup
0.109g
FNDDS
+ 28
Nachos With Meat Cheese And Sour Cream 1 nacho
0.111g
FNDDS
+ 29
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.111g
FNDDS
+ 30
Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.112g
FNDDS
+ 31
Potato Pancake 1 miniature/bite size pancake
0.125g
FNDDS
+ 32
Nachos With Chicken And Cheese 1 nacho
0.134g
FNDDS
+ 33
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
0.141g
Standard Release
+ 34
Sushi Roll Eel 1 piece
0.153g
FNDDS
+ 35
Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.153g
FNDDS
+ 36
Nachos With Chicken Cheese And Sour Cream 1 nacho
0.154g
FNDDS
+ 37
Rice White With Corn Fat Not Added In Cooking 1 cup
0.158g
FNDDS
+ 38
Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.161g
FNDDS
+ 39
Chow Fun Noodles With Vegetables Meatless 1 cup
0.166g
FNDDS
+ 40
Cake Made With Glutinous Rice 1 oz
0.172g
FNDDS
+ 41
Macaroni and cheese, box mix with cheese sauce, unprepared 1 serving (3.5 oz)
0.175g
Standard Release
+ 42
Nachos With Cheese And Sour Cream 1 nacho
0.177g
FNDDS
+ 43
Nachos With Meat And Cheese 1 nacho
0.179g
FNDDS
+ 44
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
0.183g
Standard Release
+ 45
RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup
0.183g
Standard Release
+ 46
Ravioli Cheese And Spinach-Filled No Sauce 1 piece
0.184g
FNDDS
+ 47
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried 1 roll (4-1/4" x 1-1/2" dia)
0.187g
FNDDS
+ 48
Egg Roll With Chicken Or Turkey 1 miniature egg roll
0.187g
FNDDS
+ 49
Egg Roll With Shrimp 1 miniature egg roll
0.191g
FNDDS
+ 50
Egg Roll Meatless 1 miniature egg roll
0.191g
FNDDS
+ 51
Nachos With Chili 1 nacho
0.2g
FNDDS
+ 52
Pastry Filled With Potatoes And Peas Fried 1 miniature samosa
0.203g
FNDDS
+ 53
Ravioli Cheese-Filled With Tomato Sauce 1 piece
0.204g
FNDDS
+ 54
Egg Roll With Beef And/or Pork 1 miniature roll
0.226g
FNDDS
+ 55
Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small
0.229g
FNDDS
+ 56
Spanish rice mix, dry mix, unprepared 1/2 cup
0.23g
Standard Release
+ 57
Potato From Puerto Rican Chicken Fricassee With Sauce 1 small
0.231g
FNDDS
+ 58
Ravioli Meat-Filled No Sauce 1 piece
0.238g
FNDDS
+ 59
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
0.247g
Standard Release
+ 60
Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup
0.249g
FNDDS
+ 61
Sushi Topped With Eel 1 piece
0.249g
FNDDS
+ 62
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1 serving (3.5 oz)
0.261g
Standard Release
+ 63
Ravioli Ns As To Filling No Sauce 1 piece
0.264g
FNDDS
+ 64
Potato From Puerto Rican Beef Stew With Gravy 1 small
0.271g
FNDDS
+ 65
Vada Fried Dumpling 1 vada
0.279g
FNDDS
+ 66
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce 1 shell (jumbo)
0.281g
FNDDS
+ 67
Ravioli Cheese-Filled No Sauce 1 piece
0.285g
FNDDS
+ 68
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
0.285g
Standard Release
+ 69
Potato Salad Made With Light Italian Dressing 1 cup
0.297g
FNDDS
+ 70
Rice Brown With Other Vegetables Fat Not Added In Cooking 1 cup
0.301g
FNDDS
+ 71
Rice Brown With Carrots Fat Not Added In Cooking 1 cup
0.301g
FNDDS
+ 72
Rice Brown With Peas Fat Not Added In Cooking 1 cup
0.303g
FNDDS
+ 73
Rice Brown With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.307g
FNDDS
+ 74
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable 1 wonton, any size
0.308g
FNDDS
+ 75
Wonton Fried Meatless 1 wonton, any size
0.308g
FNDDS
+ 76
Wonton Fried Filled With Meat Poultry Or Seafood 1 wonton, any size
0.308g
FNDDS
+ 77
Rice Brown With Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.311g
FNDDS
+ 78
Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup
0.316g
FNDDS
+ 79
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
0.335g
FNDDS
+ 80
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.338g
FNDDS
+ 81
Pasta mix, Italian lasagna, unprepared 1 package
0.34g
Standard Release
+ 82
Pasta mix, classic beef, unprepared 1 package
0.342g
Standard Release
+ 83
Ravioli Cheese And Spinach Filled With Tomato Sauce 1 piece
0.342g
FNDDS
+ 84
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.347g
FNDDS
+ 85
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.348g
FNDDS
+ 86
Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Not Added In Cooking 1 cup
0.357g
FNDDS
+ 87
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.36g
FNDDS
+ 88
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.36g
FNDDS
+ 89
Pasta With Tomato-Based Sauce Home Recipe 1 cup
0.363g
FNDDS
+ 90
Rice Brown With Corn Fat Not Added In Cooking 1 cup
0.365g
FNDDS
+ 91
Rice Brown With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.379g
FNDDS
+ 92
Chicken tenders, breaded, frozen, prepared 1 piece
0.384g
Standard Release
+ 93
Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.389g
FNDDS
+ 94
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
0.392g
Standard Release
+ 95
Pasta With Sauce Meatless School Lunch 1 cup
0.398g
FNDDS
+ 96
Spanakopitta 1 cubic inch
0.403g
FNDDS
+ 97
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
0.41g
FNDDS
+ 98
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.413g
FNDDS
+ 99
Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce 1 piece
0.415g
FNDDS
+ 100
Rice White With Peas Ns As To Fat Added In Cooking 1 cup
0.421g
FNDDS
+ 101
Rice White With Peas Fat Added In Cooking 1 cup
0.421g
FNDDS
+ 102
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
0.421g
FNDDS
+ 103
Rice White With Carrots Fat Added In Cooking 1 cup
0.421g
FNDDS
+ 104
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.427g
FNDDS
+ 105
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.427g
FNDDS
+ 106
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.432g
FNDDS
+ 107
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.432g
FNDDS
+ 108
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.435g
FNDDS
+ 109
Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
0.434g
FNDDS
+ 110
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
0.434g
FNDDS
+ 111
Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal 1 meal (9 oz)
0.436g
FNDDS
+ 112
Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup
0.438g
FNDDS
+ 113
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.439g
FNDDS
+ 114
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.439g
FNDDS
+ 115
Rice White With Vegetables And Gravy Fat Not Added In Cooking 1 cup
0.44g
FNDDS
+ 116
Rice White With Other Vegetables Fat Added In Cooking 1 cup
0.454g
FNDDS
+ 117
Rice White With Other Vegetables Ns As To Fat Added In Cooking 1 cup
0.454g
FNDDS
+ 118
Macaroni Or Pasta Salad Made With Light Italian Dressing 1 cup
0.455g
FNDDS
+ 119
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
0.458g
FNDDS
+ 120
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0.458g
FNDDS
+ 121
Pasta mix, Italian four cheese lasagna, unprepared 1 package
0.462g
Standard Release
+ 122
Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0.464g
FNDDS
+ 123
Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup
0.464g
FNDDS
+ 124
Flavored Pasta 1 cup
0.466g
FNDDS
+ 125
Dumpling Fried Puerto Rican Style 1 small dumpling
0.472g
FNDDS
+ 126
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
0.481g
FNDDS
+ 127
Rice White With Corn Fat Added In Cooking 1 cup
0.481g
FNDDS
+ 128
Spanish Rice Fat Not Added In Cooking 1 cup
0.481g
FNDDS
+ 129
Ravioli Ns As To Filling With Tomato Sauce 1 piece
0.484g
FNDDS
+ 130
Dosa (Indian) With Filling 1 small
0.486g
FNDDS
+ 131
Congee With Meat Poultry And/or Seafood And Vegetables 1 cup
0.486g
FNDDS
+ 132
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup
0.489g
Standard Release
+ 133
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
0.491g
FNDDS
+ 134
Rice White With Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.491g
FNDDS
+ 135
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.491g
FNDDS
+ 136
Rice White With Gravy Fat Not Added In Cooking 1 cup
0.493g
FNDDS
+ 137
Ravioli Cheese And Spinach-Filled With Cream Sauce 1 piece
0.502g
FNDDS
+ 138
Congee With Meat Poultry And/or Seafood 1 cup
0.515g
FNDDS
+ 139
Ravioli Cheese-Filled With Meat Sauce 1 piece
0.52g
FNDDS
+ 140
Tamal In A Leaf Puerto Rican Style 1 tamal (6" x 2" x 1/2")
0.521g
FNDDS
+ 141
Shrimp Teriyaki 1 cup
0.523g
FNDDS
+ 142
Taco Or Tostada With Fish 1 miniature taco
0.529g
FNDDS
+ 143
Egg rolls, vegetable, frozen, prepared 1 egg roll
0.53g
Standard Release
+ 144
Rice White With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
0.531g
FNDDS
+ 145
Rice White With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.531g
FNDDS
+ 146
Dirty Rice 1 cup
0.535g
FNDDS
+ 147
Flavored Rice Brown And Wild 1 cup
0.536g
FNDDS
+ 148
Stuffed Shells With Chicken With Tomato Sauce 1 shell (jumbo)
0.537g
FNDDS
+ 149
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
0.539g
Standard Release
+ 150
Sushi Topped With Egg 1 piece
0.545g
FNDDS
+ 151
Ravioli Meat-Filled With Cream Sauce 1 piece
0.564g
FNDDS
+ 152
Rice With Raisins 1 cup
0.57g
FNDDS
+ 153
Pasta With Vegetables No Sauce Or Dressing 1 cup
0.572g
FNDDS
+ 154
Meat Turnover Puerto Rican Style 1 turnover
0.573g
FNDDS
+ 155
Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup
0.583g
FNDDS
+ 156
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.585g
FNDDS
+ 157
Rice Croquette 1 croquette (1-1/2" dia, 2" high)
0.588g
FNDDS
+ 158
Egg rolls, chicken, refrigerated, heated 1 roll
0.591g
Standard Release
+ 159
Rice White With Soy-Based Sauce Fat Added In Cooking 1 cup
0.593g
FNDDS
+ 160
Rice White With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.593g
FNDDS
+ 161
Taquitos, frozen, chicken and cheese, oven-heated 1 piece
0.595g
Standard Release
+ 162
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.605g
FNDDS
+ 163
Potato Mashed From School Lunch 1 cup
0.608g
FNDDS
+ 164
Pasta With Tomato-Based Sauce And Poultry Home Recipe 1 cup
0.608g
FNDDS
+ 165
Moo Goo Gai Pan 1 cup
0.607g
FNDDS
+ 166
Rice Brown With Carrots Ns As To Fat Added In Cooking 1 cup
0.631g
FNDDS
+ 167
Rice Brown With Carrots Fat Added In Cooking 1 cup
0.631g
FNDDS
+ 168
Spaghetti with meat sauce, frozen entree 1 serving
0.634g
Standard Release
+ 169
Rice Brown With Peas Ns As To Fat Added In Cooking 1 cup
0.635g
FNDDS
+ 170
Rice Brown With Peas Fat Added In Cooking 1 cup
0.635g
FNDDS
+ 171
Rice Brown With Other Vegetables Fat Added In Cooking 1 cup
0.637g
FNDDS
+ 172
Rice Brown With Other Vegetables Ns As To Fat Added In Cooking 1 cup
0.637g
FNDDS
+ 173
Rice Brown With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0.637g
FNDDS
+ 174
Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
0.637g
FNDDS
+ 175
Lo Mein With Shrimp 1 cup
0.638g
FNDDS
+ 176
Ravioli Ns As To Filling With Cream Sauce 1 piece
0.641g
FNDDS
+ 177
Rice Brown With Dark Green Vegetables Fat Added In Cooking 1 cup
0.643g
FNDDS
+ 178
Rice Brown With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0.643g
FNDDS
+ 179
Rice Dressing 1 cup
0.643g
FNDDS
+ 180
Taquitos, frozen, beef and cheese, oven-heated 1 piece
0.646g
Standard Release
+ 181
Rice Brown With Peas And Carrots Fat Added In Cooking 1 cup
0.648g
FNDDS
+ 182
Rice Brown With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
0.648g
FNDDS
+ 183
Dumpling Vegetable 1 dumpling, any size
0.653g
FNDDS
+ 184
Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix
0.655g
Standard Release
+ 185
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.66g
FNDDS
+ 186
Stewed Potatoes Puerto Rican Style 1 small
0.661g
FNDDS
+ 187
Rice With Stewed Beans Puerto Rican Style 1 cup
0.662g
FNDDS
+ 188
Bibimbap Korean 1 cup
0.666g
FNDDS
+ 189
Rice Brown With Gravy Fat Not Added In Cooking 1 cup
0.666g
FNDDS
+ 190
Ravioli Cheese-Filled With Cream Sauce 1 piece
0.674g
FNDDS
+ 191
Rice Brown With Vegetables And Gravy Fat Not Added In Cooking 1 cup
0.677g
FNDDS
+ 192
Pasta Whole Grain With Tomato-Based Sauce And Poultry Home Recipe 1 cup
0.683g
FNDDS
+ 193
Macaroni Or Pasta Salad Made With Light Creamy Dressing 1 cup
0.69g
FNDDS
+ 194
Taco Or Tostada With Meat 1 miniature taco
0.693g
FNDDS
+ 195
Rice Brown With Corn Fat Added In Cooking 1 cup
0.695g
FNDDS
+ 196
Rice Brown With Corn Ns As To Fat Added In Cooking 1 cup
0.695g
FNDDS
+ 197
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
0.702g
Standard Release
+ 198
Quesadilla With Vegetables 1 slice or wedge
0.714g
FNDDS
+ 199
Quesadilla Just Cheese Meatless 1 slice or wedge
0.725g
FNDDS
+ 200
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.728g
FNDDS