Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Lowest in Palmitoleic Acid (16:1)

200 results
Name
Palmitoleic Acid (16:1)
Data source
+ 1
Snacks, corn-based, extruded, cones, plain 1 oz
0g
Standard Release
+ 2
Snacks, KRAFT, CORNNUTS, plain 1 oz
0g
Standard Release
+ 3
Snacks, popcorn, air-popped 1 cup
0g
Standard Release
+ 4
Snacks, banana chips 1 oz
0g
Standard Release
+ 5
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0g
Standard Release
+ 6
Snacks, potato chips, white, restructured, baked 1 cup
0g
Standard Release
+ 7
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0g
Standard Release (Common)
+ 8
Snacks, potato chips, fat free, salted 1 oz
0g
Standard Release
+ 9
Snacks, granola bar, with coconut, chocolate coated 1 oz
0g
Standard Release
+ 10
Snacks, popcorn, air-popped (Unsalted) 1 cup
0g
Standard Release
+ 11
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0g
Standard Release
+ 12
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
0g
Standard Release
+ 13
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0g
Standard Release (Common)
+ 14
Breadsticks Hard Reduced Sodium 1 snack size stick
0g
FNDDS
+ 15
Crackers Saltine Reduced Sodium 1 cracker
0g
FNDDS
+ 16
Rice Paper 1 small paper (6-3/8" dia)
0g
FNDDS
+ 17
Crackers Wheat 1 cracker
0g
FNDDS
+ 18
Crackers Wheat Plain (Wheat Thins) 1 cracker
0g
FNDDS
+ 19
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0g
FNDDS
+ 20
Corn Chips Plain 1 chip
0g
FNDDS
+ 21
Corn Chips Flavored 1 chip
0g
FNDDS
+ 22
Corn Chips Plain (Fritos) 1 chip
0g
FNDDS
+ 23
Corn Chips Flavored (Fritos) 1 chip
0g
FNDDS
+ 24
Corn Chips Reduced Sodium 1 chip
0g
FNDDS
+ 25
Tortilla Chips Popped 1 chip
0g
FNDDS
+ 26
Tortilla Chips Reduced Fat Plain 1 chip
0g
FNDDS
+ 27
Tortilla Chips Reduced Fat Flavored 1 chip
0g
FNDDS
+ 28
Tortilla Chips Reduced Sodium 1 chip
0g
FNDDS
+ 29
Popcorn Air-Popped Unbuttered 1 cup, popped
0g
FNDDS
+ 30
Popcorn Chips Plain 1 chip
0g
FNDDS
+ 31
Popcorn Chips Other Flavors 1 chip
0g
FNDDS
+ 32
Popcorn Chips Sweet Flavors 1 chip
0g
FNDDS
+ 33
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0g
FNDDS
+ 34
Pretzels Hard Flavored 1 miniature/bite size
0g
FNDDS
+ 35
Pretzels Hard Multigrain 1 miniature/bite size
0g
FNDDS
+ 36
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0g
FNDDS
+ 37
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0g
FNDDS
+ 38
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
0g
FNDDS
+ 39
Pretzels Hard Yogurt Coated 1 miniature/bite size
0g
FNDDS
+ 40
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
0g
FNDDS
+ 41
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
0g
FNDDS
+ 42
Pretzels Soft From Frozen Salted 1 medium/regular
0g
FNDDS
+ 43
Potato Chips Baked Flavored 1 chip
0g
FNDDS
+ 44
Potato Chips Popped Flavored 1 chip
0g
FNDDS
+ 45
Sweet Potato Chips 1 chip
0g
FNDDS
+ 46
Snacks, popcorn, cakes 1 cake
0.001g
Standard Release
+ 47
Snacks, pretzels, hard, plain, salted 1 oz
0.001g
Standard Release
+ 48
Snacks, rice cakes, brown rice, sesame seed 1 cake
0.001g
Standard Release
+ 49
Snacks, rice cracker brown rice, plain 1 cake
0.001g
Standard Release
+ 50
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.001g
Standard Release
+ 51
Snacks, rice cakes, brown rice, rye 1 cake
0.001g
Standard Release
+ 52
Snacks, corn cakes 1 cake
0.001g
Standard Release
+ 53
Tortilla chips, low fat, baked without fat 1 oz
0.001g
Standard Release
+ 54
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.001g
Standard Release
+ 55
Snacks, rice cakes, brown rice, corn 1 cake
0.001g
Standard Release
+ 56
Snacks, rice cakes, brown rice, multigrain 1 cake
0.001g
Standard Release
+ 57
Popcorn, sugar syrup/caramel, fat-free 1 oz
0.001g
Standard Release
+ 58
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0.001g
Standard Release
+ 59
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0.001g
Standard Release
+ 60
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0.001g
Standard Release
+ 61
Snacks, tortilla chips, low fat, unsalted 1 oz
0.001g
Standard Release
+ 62
Snacks, corn cakes, very low sodium 1 cake
0.001g
Standard Release
+ 63
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0.001g
Standard Release
+ 64
Snacks, brown rice chips 1 cake
0.001g
Standard Release
+ 65
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
0.001g
Standard Release
+ 66
Bean Chips 1 chip
0.001g
FNDDS
+ 67
Breadsticks Hard Whole Wheat 1 snack size stick
0.001g
FNDDS
+ 68
Crackers Flatbread 1 flatbread
0.001g
FNDDS
+ 69
Crackers Rice And Nuts 1 cracker
0.001g
FNDDS
+ 70
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.001g
FNDDS
+ 71
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.001g
FNDDS
+ 72
Crackers Woven Wheat 1 cracker
0.001g
FNDDS
+ 73
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.001g
FNDDS
+ 74
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.001g
FNDDS
+ 75
Cheese Flavored Corn Snacks 1 piece
0.001g
FNDDS
+ 76
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.001g
FNDDS
+ 77
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0.001g
FNDDS
+ 78
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
0.001g
FNDDS
+ 79
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
0.001g
FNDDS
+ 80
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
0.001g
FNDDS
+ 81
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
0.001g
FNDDS
+ 82
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0.001g
FNDDS
+ 83
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0.001g
FNDDS
+ 84
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.001g
FNDDS
+ 85
Pretzels Soft From School Lunch 1 medium/regular
0.001g
FNDDS
+ 86
Pretzels Soft Multigrain 1 small
0.001g
FNDDS
+ 87
Vegetable Chips 1 chip
0.001g
FNDDS
+ 88
Snacks, granola bars, hard, plain 1 bar
0.002g
Standard Release
+ 89
Snacks, rice cakes, brown rice, buckwheat 1 cake
0.002g
Standard Release
+ 90
Snacks, potato chips, fat-free, made with olestra 1 oz
0.002g
Standard Release
+ 91
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0.002g
Standard Release
+ 92
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.002g
Standard Release (Common)
+ 93
Milk and cereal bar 1 bar
0.002g
Standard Release
+ 94
Potato Chips Lightly Salted 1 chip
0.002g
FNDDS
+ 95
Potato Chips Restructured Lightly Salted 1 chip
0.002g
FNDDS
+ 96
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0.003g
Standard Release
+ 97
Snacks, granola bars, hard, chocolate chip 1 oz
0.003g
Standard Release
+ 98
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
0.003g
Standard Release
+ 99
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0.003g
Standard Release
+ 100
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.003g
Standard Release
+ 101
Snacks, cornnuts, barbecue-flavor 1 oz
0.003g
Standard Release
+ 102
Snacks, granola bars, hard, peanut butter 1 oz
0.003g
Standard Release
+ 103
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
0.003g
Standard Release
+ 104
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.003g
Standard Release
+ 105
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0.003g
Standard Release
+ 106
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
0.003g
Standard Release
+ 107
Snack, BALANCE, original bar 100 grams
0.003g
Standard Release
+ 108
Popcorn Ready-To-Eat Packaged Plain 1 cup
0.003g
FNDDS
+ 109
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
0.003g
FNDDS
+ 110
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
0.003g
FNDDS
+ 111
Pretzels Soft Nfs 1 bite size/nugget
0.003g
FNDDS
+ 112
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.003g
FNDDS
+ 113
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.003g
FNDDS
+ 114
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.003g
FNDDS
+ 115
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
0.004g
Standard Release
+ 116
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.004g
Standard Release
+ 117
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0.004g
Standard Release
+ 118
Rice and Wheat cereal bar 1 bar
0.004g
Standard Release
+ 119
Snacks, granola bites, mixed flavors 1 package
0.004g
Standard Release
+ 120
Popcorn Caramel Coated With Nuts 1 cup
0.004g
FNDDS
+ 121
Potato Chips Restructured Plain 1 chip
0.004g
FNDDS
+ 122
Potato Chips Restructured Flavored 1 chip
0.004g
FNDDS
+ 123
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.005g
Standard Release
+ 124
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0.005g
Standard Release
+ 125
Snacks, pita chips, salted 1 oz
0.005g
Standard Release
+ 126
Cereal Or Granola Bar With Rice Cereal 1 bar
0.005g
FNDDS
+ 127
Popcorn Ready-To-Eat Packaged Nfs 1 cup
0.005g
FNDDS
+ 128
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
0.005g
FNDDS
+ 129
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
0.005g
FNDDS
+ 130
Potato Chips Fat Free 1 chip
0.005g
FNDDS
+ 131
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
0.006g
Standard Release
+ 132
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0.006g
Standard Release
+ 133
Snacks, tortilla chips, ranch-flavor 1 oz
0.006g
Standard Release
+ 134
Snacks, crisped rice bar, almond 1 bar (1 oz)
0.006g
Standard Release
+ 135
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
0.006g
Standard Release
+ 136
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.006g
Standard Release
+ 137
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.006g
Standard Release
+ 138
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.006g
Standard Release
+ 139
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
0.006g
Standard Release
+ 140
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.006g
Standard Release
+ 141
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
0.006g
FNDDS
+ 142
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.006g
FNDDS
+ 143
Snacks, tortilla chips, plain, white corn, salted 1 oz
0.007g
Standard Release
+ 144
Cheese puffs and twists, corn based, baked, low fat 1 oz
0.007g
Standard Release
+ 145
Formulated bar, POWER BAR, chocolate 1 bar
0.007g
Standard Release
+ 146
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
0.007g
Standard Release
+ 147
Snacks, sweet potato chips, unsalted 1 oz
0.007g
Standard Release
+ 148
Snacks, CLIF BAR, mixed flavors 1 bar
0.007g
Standard Release
+ 149
Crackers Breakfast Biscuit 1 biscuit, NFS
0.007g
FNDDS
+ 150
Popcorn Popped In Oil Unbuttered 1 cup, popped
0.007g
FNDDS
+ 151
Snack Mix Plain (Chex Mix) 1 cup
0.007g
FNDDS
+ 152
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
0.008g
Standard Release
+ 153
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
0.008g
Standard Release
+ 154
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0.008g
Standard Release
+ 155
Tortilla chips, yellow, plain, salted 1 oz
0.008g
Standard Release
+ 156
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.008g
Standard Release
+ 157
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0.008g
FNDDS
+ 158
Nutrition Bar (Tiger's Milk) 1 bar
0.008g
FNDDS
+ 159
Potato Sticks Flavored 10 sticks
0.008g
FNDDS
+ 160
Potato Sticks Fry Shaped 10 sticks
0.008g
FNDDS
+ 161
Snacks, corn-based, extruded, chips, plain 1 oz
0.009g
Standard Release
+ 162
Snacks, tortilla chips, unsalted, white corn 1 cup
0.009g
Standard Release
+ 163
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0.009g
Standard Release (Common)
+ 164
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0.009g
Standard Release
+ 165
Snacks, bagel chips, plain 1 oz
0.009g
Standard Release
+ 166
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
0.009g
Standard Release
+ 167
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0.009g
Standard Release
+ 168
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
0.009g
FNDDS
+ 169
Potato Chips Unsalted 1 chip
0.009g
FNDDS
+ 170
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
0.01g
Standard Release
+ 171
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.01g
FNDDS
+ 172
Potato Chips Reduced Fat 1 chip
0.01g
FNDDS
+ 173
Snacks, popcorn, cheese-flavor 1 cup
0.011g
Standard Release
+ 174
Popcorn, microwave, low fat and sodium 1 oz
0.011g
Standard Release
+ 175
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
0.011g
Standard Release
+ 176
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
0.011g
Standard Release
+ 177
Snacks, popcorn, microwave, low fat 1 oz
0.011g
Standard Release
+ 178
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.012g
FNDDS
+ 179
Snacks, tortilla chips, nacho cheese 1 oz
0.013g
Standard Release
+ 180
Snacks, granola bars, hard, almond 1 oz
0.014g
Standard Release
+ 181
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
0.014g
Standard Release
+ 182
Snacks, trail mix, tropical 1 cup
0.014g
Standard Release
+ 183
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
0.014g
Standard Release
+ 184
Snacks, vegetable chips, made from garden vegetables 1 oz
0.014g
Standard Release
+ 185
Pretzels Soft Gluten Free 1 medium/regular
0.014g
FNDDS
+ 186
Breakfast bar, corn flake crust with fruit 1 oz
0.015g
Standard Release
+ 187
Snacks, potato chips, barbecue-flavor 1 oz
0.015g
Standard Release
+ 188
Rice crackers 100 grams
0.015g
Standard Release
+ 189
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
0.015g
Standard Release
+ 190
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0.015g
FNDDS
+ 191
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
0.016g
Standard Release
+ 192
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0.016g
Standard Release
+ 193
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
0.016g
Standard Release
+ 194
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
0.016g
Standard Release
+ 195
Pretzels Soft From Frozen Nfs 1 medium/regular
0.016g
FNDDS
+ 196
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
0.017g
Standard Release
+ 197
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
0.018g
Standard Release
+ 198
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0.019g
Standard Release (Common)
+ 199
Snacks, potato chips, plain, salted 1 oz
0.019g
Standard Release
+ 200
Snacks, sesame sticks, wheat-based, salted 1 oz
0.02g
Standard Release