Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Highest in Margaric Acid (17:0)

72 results
Name
Margaric Acid (17:0)
Data source
+ 1
Chili, no beans, canned entree 1 cup
0.18g
Standard Release
+ 2
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
0.161g
Standard Release
+ 3
Beef stew, canned entree 1 cup (1 serving)
0.129g
Standard Release
+ 4
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup
0.118g
Standard Release
+ 5
Chili with beans, microwavable bowls 1 cup
0.095g
Standard Release
+ 6
Chili con carne with beans, canned entree 1 cup
0.09g
Standard Release
+ 7
Chicken pot pie, frozen entree, prepared 1 pie
0.088g
Standard Release
+ 8
Burrito, beef and bean, microwaved 1 burrito cooked
0.087g
Standard Release
+ 9
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
0.069g
Standard Release
+ 10
Sausage, egg and cheese breakfast biscuit 1 biscuit
0.068g
Standard Release
+ 11
Lasagna, Vegetable, frozen, baked 1 serving
0.054g
Standard Release
+ 12
Lasagna with meat & sauce, low-fat, frozen entree 1 package
0.059g
Standard Release
+ 13
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 1 patty
0.051g
Standard Release
+ 14
Spaghetti, with meatballs in tomato sauce, canned 1 cup
0.052g
Standard Release
+ 15
Lasagna with meat & sauce, frozen entree 1 piece side
0.051g
Standard Release
+ 16
Lasagna with meat sauce, frozen, prepared 1 piece side
0.048g
Standard Release
+ 17
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1 patty
0.045g
Standard Release
+ 18
Macaroni and cheese, frozen entree 1 cup
0.036g
Standard Release
+ 19
Salisbury steak with gravy, frozen 1 patty
0.039g
Standard Release
+ 20
Pulled pork in barbecue sauce 1 cup
0.032g
Standard Release
+ 21
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving
0.032g
Standard Release
+ 22
Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared
0.03g
Standard Release
+ 23
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
0.032g
Standard Release
+ 24
Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving
0.024g
Standard Release
+ 25
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 1 piece turnover 1 serving
0.024g
Standard Release
+ 26
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
0.027g
Standard Release
+ 27
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
0.026g
Standard Release
+ 28
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)
0.027g
Standard Release
+ 29
Lean Pockets, Meatballs & Mozzarella 1 each
0.026g
Standard Release
+ 30
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
0.019g
Standard Release
+ 31
Corn dogs, frozen, prepared 1 corndog
0.017g
Standard Release
+ 32
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
0.022g
Standard Release
+ 33
LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)
0.017g
Standard Release
+ 34
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
0.014g
Standard Release
+ 35
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
0.013g
Standard Release
+ 36
Taquitos, frozen, beef and cheese, oven-heated 1 piece
0.012g
Standard Release
+ 37
Burrito, bean and cheese, frozen 1 burrito
0.014g
Standard Release
+ 38
Potato salad with egg 1/2 cup
0.011g
Standard Release
+ 39
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 1 cup
0.01g
Standard Release
+ 40
Lasagna, cheese, frozen, prepared 1 cup 1 serving
0g
Standard Release
+ 41
Macaroni and Cheese, canned entree 1 serving
0g
Standard Release
+ 42
Burrito, beef and bean, frozen 1 burrito frozen
0g
Standard Release
+ 43
Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving
0g
Standard Release
+ 44
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
0g
Standard Release
+ 45
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
0g
Standard Release
+ 46
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
0g
Standard Release
+ 47
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 1 cup
0.009g
Standard Release
+ 48
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
0g
Standard Release
+ 49
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz
0g
Standard Release
+ 50
Pasta mix, Italian lasagna, unprepared 1 package
0.006g
Standard Release
+ 51
Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)
0g
Standard Release
+ 52
Pizza rolls, frozen, unprepared 1 serving 6 rolls
0g
Standard Release
+ 53
Pasta mix, Italian four cheese lasagna, unprepared 1 package
0.007g
Standard Release
+ 54
Lasagna, cheese, frozen, unprepared 1 cup 1 serving
0.009g
Standard Release
+ 55
Egg rolls, vegetable, frozen, prepared 1 egg roll
0.004g
Standard Release
+ 56
Taquitos, frozen, chicken and cheese, oven-heated 1 piece
0.006g
Standard Release
+ 57
Potsticker or wonton, pork and vegetable, frozen, unprepared 5 pieces 1 serving
0g
Standard Release
+ 58
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup
0.004g
Standard Release
+ 59
Spaghetti with meat sauce, frozen entree 1 serving
0.006g
Standard Release
+ 60
Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)
0g
Standard Release
+ 61
Egg rolls, pork, refrigerated, heated 1 roll
0.009g
Standard Release
+ 62
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 1 cup
0.007g
Standard Release
+ 63
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
0.001g
Standard Release
+ 64
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
0.002g
Standard Release
+ 65
Chicken tenders, breaded, frozen, prepared 1 piece
0.003g
Standard Release
+ 66
Pasta mix, classic beef, unprepared 1 package
0.002g
Standard Release
+ 67
RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup
0.001g
Standard Release
+ 68
Spanish rice mix, dry mix, unprepared 1/2 cup
0.001g
Standard Release
+ 69
Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix
0.003g
Standard Release
+ 70
Dumpling, potato- or cheese-filled, frozen 3 pieces pierogies
0.002g
Standard Release
+ 71
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
0.003g
Standard Release
+ 72
Egg rolls, chicken, refrigerated, heated 1 roll
0.003g
Standard Release