Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Yellow rice with seasoning, dry packet mix, unprepared
1 serving (2 oz)
|
0g
|
Standard Release
|
+ | 2 |
0.001g
|
FNDDS
|
|
+ | 3 |
Sushi Roll Avocado
1 piece
|
0.002g
|
FNDDS
|
+ | 4 |
Sushi Roll Vegetable
1 piece
|
0.002g
|
FNDDS
|
+ | 5 |
Cake Or Pancake Made With Rice Flour And/or Dried Beans
1 Idli (2-1/4" dia)
|
0.003g
|
FNDDS
|
+ | 6 |
Sushi Nfs
1 piece
|
0.004g
|
FNDDS
|
+ | 7 |
Sushi Roll California
1 piece
|
0.004g
|
FNDDS
|
+ | 8 |
Sushi Roll Tuna
1 piece
|
0.004g
|
FNDDS
|
+ | 9 |
Congee With Vegetables
1 cup
|
0.005g
|
FNDDS
|
+ | 10 |
Sushi Topped With Crab
1 piece
|
0.006g
|
FNDDS
|
+ | 11 |
Sushi Topped With Tuna
1 piece
|
0.006g
|
FNDDS
|
+ | 12 |
0.006g
|
FNDDS
|
|
+ | 13 |
Sushi Roll Salmon
1 piece
|
0.008g
|
FNDDS
|
+ | 14 |
0.008g
|
FNDDS
|
|
+ | 15 |
0.008g
|
FNDDS
|
|
+ | 16 |
0.009g
|
FNDDS
|
|
+ | 17 |
0.009g
|
FNDDS
|
|
+ | 18 |
0.009g
|
FNDDS
|
|
+ | 19 |
0.01g
|
FNDDS
|
|
+ | 20 |
0.01g
|
FNDDS
|
|
+ | 21 |
0.011g
|
FNDDS
|
|
+ | 22 |
Sushi Roll Shrimp
1 piece
|
0.012g
|
FNDDS
|
+ | 23 |
0.012g
|
FNDDS
|
|
+ | 24 |
0.012g
|
FNDDS
|
|
+ | 25 |
0.012g
|
FNDDS
|
|
+ | 26 |
Sushi Topped With Salmon
1 piece
|
0.013g
|
FNDDS
|
+ | 27 |
Sushi Roll Eel
1 piece
|
0.018g
|
FNDDS
|
+ | 28 |
0.019g
|
Standard Release
|
|
+ | 29 |
Sushi Topped With Shrimp
1 piece
|
0.02g
|
FNDDS
|
+ | 30 |
0.025g
|
Standard Release
|
|
+ | 31 |
0.026g
|
Standard Release
|
|
+ | 32 |
0.027g
|
FNDDS
|
|
+ | 33 |
Sushi Topped With Eel
1 piece
|
0.03g
|
FNDDS
|
+ | 34 |
0.033g
|
FNDDS
|
|
+ | 35 |
0.033g
|
FNDDS
|
|
+ | 36 |
0.034g
|
FNDDS
|
|
+ | 37 |
0.035g
|
FNDDS
|
|
+ | 38 |
0.036g
|
FNDDS
|
|
+ | 39 |
0.037g
|
FNDDS
|
|
+ | 40 |
0.038g
|
Standard Release
|
|
+ | 41 |
0.038g
|
FNDDS
|
|
+ | 42 |
0.041g
|
FNDDS
|
|
+ | 43 |
0.041g
|
FNDDS
|
|
+ | 44 |
Potato Pancake
1 miniature/bite size pancake
|
0.042g
|
FNDDS
|
+ | 45 |
0.042g
|
FNDDS
|
|
+ | 46 |
Nachos With Chicken And Cheese
1 nacho
|
0.043g
|
FNDDS
|
+ | 47 |
0.044g
|
FNDDS
|
|
+ | 48 |
0.044g
|
FNDDS
|
|
+ | 49 |
0.045g
|
FNDDS
|
|
+ | 50 |
0.05g
|
FNDDS
|
|
+ | 51 |
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried
1 roll (4-1/4" x 1-1/2" dia)
|
0.053g
|
FNDDS
|
+ | 52 |
Egg Roll With Chicken Or Turkey
1 miniature egg roll
|
0.054g
|
FNDDS
|
+ | 53 |
0.057g
|
FNDDS
|
|
+ | 54 |
Rice mix, white and wild, flavored, unprepared
2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
|
0.057g
|
Standard Release
|
+ | 55 |
0.059g
|
FNDDS
|
|
+ | 56 |
0.06g
|
FNDDS
|
|
+ | 57 |
0.061g
|
FNDDS
|
|
+ | 58 |
0.061g
|
FNDDS
|
|
+ | 59 |
0.063g
|
FNDDS
|
|
+ | 60 |
Pasta with tomato sauce, no meat, canned
1 serving (1 nlea serving)
|
0.063g
|
Standard Release
|
+ | 61 |
Egg Roll With Shrimp
1 miniature egg roll
|
0.065g
|
FNDDS
|
+ | 62 |
Egg Roll Meatless
1 miniature egg roll
|
0.065g
|
FNDDS
|
+ | 63 |
Bread Stuffing
1 cubic inch
|
0.066g
|
FNDDS
|
+ | 64 |
0.067g
|
FNDDS
|
|
+ | 65 |
0.068g
|
FNDDS
|
|
+ | 66 |
Nachos With Chili
1 nacho
|
0.068g
|
FNDDS
|
+ | 67 |
Macaroni and cheese, box mix with cheese sauce, unprepared
1 serving (3.5 oz)
|
0.068g
|
Standard Release
|
+ | 68 |
0.07g
|
FNDDS
|
|
+ | 69 |
0.071g
|
FNDDS
|
|
+ | 70 |
0.071g
|
Standard Release
|
|
+ | 71 |
0.072g
|
FNDDS
|
|
+ | 72 |
0.075g
|
FNDDS
|
|
+ | 73 |
0.075g
|
FNDDS
|
|
+ | 74 |
Nachos With Meat And Cheese
1 nacho
|
0.075g
|
FNDDS
|
+ | 75 |
Pastry Filled With Potatoes And Peas Fried
1 miniature samosa
|
0.078g
|
FNDDS
|
+ | 76 |
0.078g
|
FNDDS
|
|
+ | 77 |
0.083g
|
FNDDS
|
|
+ | 78 |
0.085g
|
FNDDS
|
|
+ | 79 |
Egg Roll With Beef And/or Pork
1 miniature roll
|
0.086g
|
FNDDS
|
+ | 80 |
Vada Fried Dumpling
1 vada
|
0.087g
|
FNDDS
|
+ | 81 |
0.088g
|
FNDDS
|
|
+ | 82 |
0.09g
|
FNDDS
|
|
+ | 83 |
0.091g
|
FNDDS
|
|
+ | 84 |
Ravioli Cheese-Filled No Sauce
1 piece
|
0.092g
|
FNDDS
|
+ | 85 |
Pasta mix, Italian lasagna, unprepared
1 package
|
0.093g
|
Standard Release
|
+ | 86 |
0.095g
|
FNDDS
|
|
+ | 87 |
0.095g
|
FNDDS
|
|
+ | 88 |
0.097g
|
Standard Release
|
|
+ | 89 |
0.098g
|
FNDDS
|
|
+ | 90 |
0.101g
|
Standard Release
|
|
+ | 91 |
0.106g
|
FNDDS
|
|
+ | 92 |
0.107g
|
FNDDS
|
|
+ | 93 |
0.107g
|
FNDDS
|
|
+ | 94 |
0.111g
|
FNDDS
|
|
+ | 95 |
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce
1 shell (jumbo)
|
0.112g
|
FNDDS
|
+ | 96 |
0.115g
|
FNDDS
|
|
+ | 97 |
0.115g
|
FNDDS
|
|
+ | 98 |
0.115g
|
FNDDS
|
|
+ | 99 |
0.115g
|
FNDDS
|
|
+ | 100 |
0.115g
|
FNDDS
|
|
+ | 101 |
0.115g
|
FNDDS
|
|
+ | 102 |
Ravioli Meat-Filled No Sauce
1 piece
|
0.116g
|
FNDDS
|
+ | 103 |
0.118g
|
Standard Release
|
|
+ | 104 |
0.118g
|
FNDDS
|
|
+ | 105 |
0.118g
|
FNDDS
|
|
+ | 106 |
0.119g
|
FNDDS
|
|
+ | 107 |
0.119g
|
FNDDS
|
|
+ | 108 |
0.12g
|
FNDDS
|
|
+ | 109 |
0.12g
|
FNDDS
|
|
+ | 110 |
0.12g
|
FNDDS
|
|
+ | 111 |
0.12g
|
FNDDS
|
|
+ | 112 |
0.123g
|
FNDDS
|
|
+ | 113 |
0.124g
|
FNDDS
|
|
+ | 114 |
Taco Or Tostada With Fish
1 miniature taco
|
0.124g
|
FNDDS
|
+ | 115 |
0.124g
|
FNDDS
|
|
+ | 116 |
0.124g
|
FNDDS
|
|
+ | 117 |
0.125g
|
FNDDS
|
|
+ | 118 |
0.126g
|
FNDDS
|
|
+ | 119 |
0.126g
|
FNDDS
|
|
+ | 120 |
0.127g
|
FNDDS
|
|
+ | 121 |
0.127g
|
FNDDS
|
|
+ | 122 |
Pasta mix, classic beef, unprepared
1 package
|
0.134g
|
Standard Release
|
+ | 123 |
0.138g
|
FNDDS
|
|
+ | 124 |
0.138g
|
FNDDS
|
|
+ | 125 |
Dosa (Indian) With Filling
1 small
|
0.138g
|
FNDDS
|
+ | 126 |
0.138g
|
FNDDS
|
|
+ | 127 |
0.142g
|
FNDDS
|
|
+ | 128 |
0.142g
|
FNDDS
|
|
+ | 129 |
0.143g
|
FNDDS
|
|
+ | 130 |
0.143g
|
FNDDS
|
|
+ | 131 |
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable
1 wonton, any size
|
0.143g
|
FNDDS
|
+ | 132 |
Wonton Fried Meatless
1 wonton, any size
|
0.143g
|
FNDDS
|
+ | 133 |
Wonton Fried Filled With Meat Poultry Or Seafood
1 wonton, any size
|
0.143g
|
FNDDS
|
+ | 134 |
0.144g
|
FNDDS
|
|
+ | 135 |
0.144g
|
FNDDS
|
|
+ | 136 |
0.144g
|
FNDDS
|
|
+ | 137 |
0.144g
|
FNDDS
|
|
+ | 138 |
0.144g
|
FNDDS
|
|
+ | 139 |
0.144g
|
FNDDS
|
|
+ | 140 |
0.145g
|
FNDDS
|
|
+ | 141 |
0.145g
|
FNDDS
|
|
+ | 142 |
0.146g
|
FNDDS
|
|
+ | 143 |
0.146g
|
FNDDS
|
|
+ | 144 |
0.148g
|
Standard Release
|
|
+ | 145 |
0.148g
|
FNDDS
|
|
+ | 146 |
0.15g
|
FNDDS
|
|
+ | 147 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared)
|
0.152g
|
Standard Release
|
+ | 148 |
0.152g
|
FNDDS
|
|
+ | 149 |
Spanakopitta
1 cubic inch
|
0.154g
|
FNDDS
|
+ | 150 |
0.158g
|
FNDDS
|
|
+ | 151 |
Stuffed Shells With Chicken With Tomato Sauce
1 shell (jumbo)
|
0.159g
|
FNDDS
|
+ | 152 |
0.165g
|
FNDDS
|
|
+ | 153 |
0.165g
|
FNDDS
|
|
+ | 154 |
0.165g
|
FNDDS
|
|
+ | 155 |
0.165g
|
FNDDS
|
|
+ | 156 |
0.166g
|
FNDDS
|
|
+ | 157 |
0.167g
|
FNDDS
|
|
+ | 158 |
0.167g
|
FNDDS
|
|
+ | 159 |
0.168g
|
FNDDS
|
|
+ | 160 |
0.168g
|
FNDDS
|
|
+ | 161 |
0.169g
|
FNDDS
|
|
+ | 162 |
0.169g
|
FNDDS
|
|
+ | 163 |
0.17g
|
FNDDS
|
|
+ | 164 |
0.17g
|
FNDDS
|
|
+ | 165 |
0.178g
|
FNDDS
|
|
+ | 166 |
0.179g
|
FNDDS
|
|
+ | 167 |
Egg rolls, vegetable, frozen, prepared
1 egg roll
|
0.184g
|
Standard Release
|
+ | 168 |
0.184g
|
FNDDS
|
|
+ | 169 |
Rice mix, cheese flavor, dry mix, unprepared
1/4 cup dry rice mix
|
0.186g
|
Standard Release
|
+ | 170 |
0.187g
|
FNDDS
|
|
+ | 171 |
0.187g
|
FNDDS
|
|
+ | 172 |
0.187g
|
FNDDS
|
|
+ | 173 |
Moo Goo Gai Pan
1 cup
|
0.188g
|
FNDDS
|
+ | 174 |
0.188g
|
FNDDS
|
|
+ | 175 |
0.192g
|
FNDDS
|
|
+ | 176 |
0.192g
|
FNDDS
|
|
+ | 177 |
0.194g
|
FNDDS
|
|
+ | 178 |
0.194g
|
FNDDS
|
|
+ | 179 |
Sushi Topped With Egg
1 piece
|
0.199g
|
FNDDS
|
+ | 180 |
0.2g
|
FNDDS
|
|
+ | 181 |
0.208g
|
FNDDS
|
|
+ | 182 |
Tamal In A Leaf Puerto Rican Style
1 tamal (6" x 2" x 1/2")
|
0.21g
|
FNDDS
|
+ | 183 |
0.212g
|
FNDDS
|
|
+ | 184 |
0.213g
|
FNDDS
|
|
+ | 185 |
0.213g
|
FNDDS
|
|
+ | 186 |
0.216g
|
Standard Release
|
|
+ | 187 |
0.218g
|
FNDDS
|
|
+ | 188 |
0.218g
|
FNDDS
|
|
+ | 189 |
0.219g
|
FNDDS
|
|
+ | 190 |
0.22g
|
FNDDS
|
|
+ | 191 |
0.22g
|
FNDDS
|
|
+ | 192 |
0.22g
|
FNDDS
|
|
+ | 193 |
0.222g
|
FNDDS
|
|
+ | 194 |
0.225g
|
FNDDS
|
|
+ | 195 |
Taco Or Tostada With Meat
1 miniature taco
|
0.225g
|
FNDDS
|
+ | 196 |
0.226g
|
Standard Release
|
|
+ | 197 |
0.228g
|
FNDDS
|
|
+ | 198 |
0.23g
|
FNDDS
|
|
+ | 199 |
Dirty Rice
1 cup
|
0.23g
|
FNDDS
|
+ | 200 |
0.235g
|
FNDDS
|