Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Highest in cis-Oleic Acid (18:1 cis)

21 results

		Name	cis-Oleic Acid (18:1 cis)	Data source
+	1	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	7.926g	Standard Release (Common)
+	2	Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp	7.926g	Standard Release
+	3	Peanuts, all types, dry-roasted, with salt 1 oz	7.22g	Standard Release
+	4	Peanut butter with omega-3, creamy 1 tbsp	5.656g	Standard Release
+	5	Frijoles rojos volteados (Refried beans, red, canned) 1 cup	3.721g	Standard Release
+	6	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1.955g	Standard Release (Common)
+	7	Refried beans, canned, traditional style 1 cup	1.307g	Standard Release
+	8	Refried beans, canned, traditional, reduced sodium 1 cup	1.307g	Standard Release
+	9	Peas, green, split, mature seeds, raw 1 cup	1.182g	Standard Release
+	10	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.788g	Standard Release (Common)
+	11	Beans, baked, canned, with pork and tomato sauce 1 cup	0.647g	Standard Release
+	12	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.609g	Standard Release (Common)
+	13	Beans, baked, canned, with pork and sweet sauce 1 cup	0.505g	Standard Release
+	14	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.472g	Standard Release (Common)
+	15	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup	0.325g	Standard Release
+	16	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.325g	Standard Release (Common)
+	17	Beans, navy, mature seeds, raw 1 cup	0.243g	Standard Release
+	18	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.168g	Standard Release (Common)
+	19	Beans, navy, mature seeds, cooked, boiled, with salt 1 cup	0.127g	Standard Release
+	20	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.129g	Standard Release (Common)
+	21	Refried beans, canned, fat-free 1 cup	0.099g	Standard Release