| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (233g) | |||
| Calories | 336 | ||
| % Daily Value * | |||
| Total Fat 16.1g | 40% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0.4g | |||
| Cholesterol --mg | --% | ||
| Sodium 873.8mg | 58% | ||
| Total Carbohydrate 36g | 30% | ||
| Dietary Fiber 11g | 44% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.7g | 13% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.5mg | 25% | ||
| Calcium 76.9mg | 8% | ||
| Potassium 722.3mg | 28% | ||
| Phosphorus 212mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 336 calories in Frijoles rojos volteados (Refried beans, red, canned) coming from 14% protein, 43% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Frijoles rojos volteados (Refried beans, red, canned). This food consists of 72.1% water, 5.1% protein, 15.8% carbs, 7.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 233g | |
| Calories (kcal) | 336 | 28% |
| Fat | 16.1g | 40% |
| Protein | 11.7g | 13% |
| Carbohydrate | 36g | 30% |
| Sugars | --g | --% |
| Fiber | 11g | 44% |
| Cholesterol | --mg | --% |
| Saturated Fats | 2.2g | 11% |
| Net-Carbs | 25.1g | |
| Trans Fatty Acids | 0.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 233g | |
| Calcium | 76.9mg | 8% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 722.3mg | 28% |
| Magnesium | 83.9mg | 26% |
| Phosphorus, P | 212mg | 30% |
| Sodium | 873.8mg | 58% |
| Zinc, Zn | 1.6mg | 20% |
| Copper, Cu | 0.51mg | 57% |
| Manganese | 0.69mg | 38% |
| Selenium, Se | 8.2mcg | 15% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 233g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.06mg | 6% |
| Riboflavin (B2) | 0.04mg | 4% |
| Niacin (B3) | 1.5mg | 11% |
| Vitamin B5 (PA) | 0.41mg | 8% |
| Vitamin B6 | 0.2mg | 15% |
| Biotin | --mcg | |
| Folate (B9) | 11.7mcg | 3% |
| Folic acid | --mcg | --% |
| Food Folate | 11.7mcg | 3% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 2.4mg | 16% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 233g | |
| Water | 164.8g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -4.89 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 233g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | 19.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 233g | |
| Total Monounsaturated | 3.905g | |
| Total Polyunsaturated | 10.203g | |
| Omega 3s | 0.993g | 90% |
| Omega 6s | 8.798g | 73% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.86 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.993g | 62% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 8.663g | |
| gamma-Linolenic Acid (GLA) | 0.123g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.007g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.035g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.016g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 1.666g | |
| Margaric Acid (17:0) | 0.016g | |
| Stearic Acid (18:0) | 0.326g | |
| Arachidic Acid (20:0) | 0.028g | |
| Behenic Acid (22:0) | 0.028g | |
| Lignoceric Acid (24:0) | 0.033g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.016g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.016g | |
| Heptadecenoic Acid (17:1) | 0.005g | |
| Oleic Acid (18:1) | 3.737g | |
| cis-Oleic Acid (18:1 cis) | 3.721g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.149g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.075g | |
| Conjugated Linoleic Acid (CLAs) | 0.033g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.116g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.007g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.382g | |
| Trans-Monoenoic Fats | 0.016g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.016g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.382g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 233g | |
| Essential Amino Acids | ||
| Histidine | 252mg | 51% |
| Isoleucine | 485mg | 72% |
| Leucine | 948mg | 64% |
| Lysine | 631mg | 47% |
| Methionine | 310mg | 46% |
| Phenylalanine | 645mg | 55% |
| Threonine | 377mg | 53% |
| Tryptophan | 114mg | 65% |
| Valine | 676mg | 80% |
| Conditionally Essential Amino Acids | ||
| Arginine | 480mg | |
| Cystine | 23mg | 3% |
| Glycine | 482mg | |
| Proline | 802mg | |
| Tyrosine | 401mg | 34% |
| Non-Essential Amino Acids | ||
| Alanine | 617mg | |
| Aspartic acid | 1316mg | |
| Betaine | --mg | |
| Glutamic acid | 1857mg | |
| Hydroxyproline | 0mg | |
| Serine | 727mg | |