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Unsalted Peanut Butter (Smooth)
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Unsalted Peanut Butter (Smooth)

Peanut Butter Smooth Style Without Salt
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Nutrition Facts
Serving Size
2 tbsp (32g)
Calories191
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 3.3g17%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 7.1g3%
Dietary Fiber 1.6g6%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.56mg3%
Calcium 15.7mg1%
Potassium 178.6mg4%
Phosphorus 107.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 191 10% DV
  • Protein 7.1g 14% DV
  • Carbs 7.1g 3% DV
  • Fat 16g 21% DV
  • Fiber 1.6g 6% DV
  • Sugar 3.4g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Unsalted Peanut Butter (Smooth) coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Unsalted Peanut Butter (Smooth). This food consists of 1.27% water, 22.87% protein, 22.97% carbs, 52.89% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories 191 10%
Fat 16.4g 21%
Protein 7.1g 14%
Carbohydrate 7.1g 3%
Sugars 3.4g 7%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 3.3g 17%
Net-Carbs 5.5g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight32g
Calcium 15.7mg 1%
Iron, Fe 0.56mg 3%
Potassium, K 178.6mg 4%
Magnesium 53.8mg 13%
Phosphorus, P 107.2mg 9%
Sodium 5.4mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.14mg 15%
Manganese 0.53mg 23%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.36mg 7%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 27.8mcg 7%
Folic acid 0mcg 0%
Food Folate 27.8mcg 7%
Folate DFE 27.8mcg 7%
Choline 20.2mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.9mg 19%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight32g
Water 0.39g
Ash 0.92g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.06
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.3g
Glucose (Dextrose) 0.04g
Fructose 0.04g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated 8.301g
Total Polyunsaturated 4.011g
Omega 3s 0.009g 1%
Omega 6s 3.912g 23%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 436.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.909g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 1.517g
Margaric Acid (17:0) 0.015g
Stearic Acid (18:0) 0.698g
Arachidic Acid (20:0) 0.23g
Behenic Acid (22:0) 0.545g
Lignoceric Acid (24:0) 0.234g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) 0.01g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 7.94g
cis-Oleic Acid (18:1 cis) 7.926g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.185g
Docosenoic Acid (22:1) 0.015g
cis-Docosenoic Acid (22:1 cis) 0.014g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.924g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.015g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.014g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine 178mg 25%
Isoleucine 197mg 14%
Leucine 495mg 18%
Lysine 218mg 10%
Methionine 85mg 12%
Phenylalanine 385mg 44%
Threonine 168mg 16%
Tryptophan 74mg 26%
Valine 250mg 14%
Conditionally Essential Amino Acids
Arginine 886mg
Cystine 73mg 26%
Glycine 460mg
Proline 451mg
Tyrosine 265mg 30%
Non-Essential Amino Acids
Alanine 293mg
Aspartic acid 977mg
Betaine 0.26mg
Glutamic acid 1629mg
Hydroxyproline --mg
Serine 474mg
Data Source
Unsalted Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
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