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Canned Refried Beans
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Canned Refried Beans

Refried Beans Canned Vegetarian
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Nutrition Facts
Serving Size
1 cup (242g)
Calories201
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.34g2%
Trans Fat 0.01g
Cholesterol --mg--%
Sodium 1040.6mg43%
Total Carbohydrate 32.7g12%
Dietary Fiber 11.4g41%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 12.8g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4.1mg23%
Calcium 84.7mg7%
Potassium 832.5mg18%
Phosphorus 275.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 201 10% DV
  • Protein 13g 26% DV
  • Carbs 33g 12% DV
  • Fat 2.1g 3% DV
  • Fiber 11g 41% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Canned Refried Beans coming from 25% protein, 65% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Refried Beans. This food consists of 79.96% water, 5.39% protein, 13.77% carbs, 0.89% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight242g
Calories 201 10%
Fat 2.1g 3%
Protein 12.8g 26%
Carbohydrate 32.7g 12%
Sugars 1.4g 3%
Fiber 11.4g 41%
Cholesterol --mg --%
Saturated Fats 0.34g 2%
Net-Carbs 21.3g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight242g
Calcium 84.7mg 7%
Iron, Fe 4.1mg 23%
Potassium, K 832.5mg 18%
Magnesium 92mg 22%
Phosphorus, P 275.9mg 22%
Sodium 1040.6mg 43%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.41mg 46%
Manganese 0.8mg 35%
Selenium, Se 13.6mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight242g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.22mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight242g
Water 189.7g
Ash 5g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -4.62
Carbs & Sugars
-- = missing data %DV
Weight242g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 20.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight242g
Total Monounsaturated 0.499g
Total Polyunsaturated 1.14g
Omega 3s 0.426g 27%
Omega 6s 0.714g 4%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.426g 27%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.704g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.252g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.061g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) 0.005g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.472g
cis-Oleic Acid (18:1 cis) 0.472g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.714g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.426g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight242g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Canned Refried Beans
USDA Food Data Central Standard Release (Common)
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