| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (208g) | |||
| Calories | 701 | ||
| % Daily Value * | |||
| Total Fat 3.1g | 8% | ||
| Saturated Fat 0.35g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol --mg | --% | ||
| Sodium 10.4mg | 1% | ||
| Total Carbohydrate 126.4g | 105% | ||
| Dietary Fiber 31.8g | 127% | ||
| Total Sugars 8.1g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46.4g | 52% | ||
| Vitamin C --mg | --% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 11.4mg | 63% | ||
| Calcium 305.8mg | 31% | ||
| Potassium 2464.8mg | 95% | ||
| Phosphorus 846.6mg | 121% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 701 calories in Beans, navy, mature seeds, raw coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beans, navy, mature seeds, raw. This food consists of 12.5% water, 23.1% protein, 62.8% carbs, 1.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 208g | |
| Calories (kcal) | 701 | 58% |
| Fat | 3.1g | 8% |
| Protein | 46.4g | 52% |
| Carbohydrate | 126.4g | 105% |
| Sugars | 8.1g | 16% |
| Fiber | 31.8g | 127% |
| Cholesterol | --mg | --% |
| Saturated Fats | 0.35g | 2% |
| Net-Carbs | 94.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 208g | |
| Calcium | 305.8mg | 31% |
| Iron, Fe | 11.4mg | 63% |
| Potassium, K | 2464.8mg | 95% |
| Magnesium | 364mg | 114% |
| Phosphorus, P | 846.6mg | 121% |
| Sodium | 10.4mg | 1% |
| Zinc, Zn | 7.6mg | 95% |
| Copper, Cu | 1.7mg | 193% |
| Manganese | 2.9mg | 164% |
| Selenium, Se | 22.9mcg | 42% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 208g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 1.6mg | 147% |
| Riboflavin (B2) | 0.34mg | 31% |
| Niacin (B3) | 4.6mg | 33% |
| Vitamin B5 (PA) | 1.5mg | 31% |
| Vitamin B6 | 0.89mg | 68% |
| Biotin | --mcg | |
| Folate (B9) | 757.1mcg | 189% |
| Folic acid | 0mcg | 0% |
| Food Folate | 757.1mcg | 189% |
| Folate DFE | 757.1mcg | 189% |
| Choline | 181.8mg | 43% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.04mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5.2mcg | 6% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 208g | |
| Water | 25.2g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -11.47 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 208g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 6.9g | |
| Glucose (Dextrose) | 0.44g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.71g | |
| Starch | 68.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 208g | |
| Total Monounsaturated | 0.266g | |
| Total Polyunsaturated | 1.816g | |
| Omega 3s | 1.119g | 102% |
| Omega 6s | 0.697g | 6% |
| Omega 3 to Omega 6 Ratio | 1.61 | |
| Omega 6 to Omega 3 Ratio | 0.62 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.119g | 70% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.004g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 0.281g | |
| Margaric Acid (17:0) | 0.004g | |
| Stearic Acid (18:0) | 0.048g | |
| Arachidic Acid (20:0) | 0.012g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.004g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.243g | |
| cis-Oleic Acid (18:1 cis) | 0.243g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0.017g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.697g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.119g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 208g | |
| Essential Amino Acids | ||
| Histidine | 1055mg | 213% |
| Isoleucine | 1980mg | 295% |
| Leucine | 3584mg | 241% |
| Lysine | 2662mg | 198% |
| Methionine | 568mg | 85% |
| Phenylalanine | 2409mg | 206% |
| Threonine | 1479mg | 209% |
| Tryptophan | 514mg | 290% |
| Valine | 2581mg | 304% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2122mg | |
| Cystine | 389mg | 58% |
| Glycine | 1666mg | |
| Proline | 2323mg | |
| Tyrosine | 1007mg | 86% |
| Non-Essential Amino Acids | ||
| Alanine | 1889mg | |
| Aspartic acid | 5404mg | |
| Betaine | 0.21mg | |
| Glutamic acid | 6444mg | |
| Hydroxyproline | 0mg | |
| Serine | 2454mg | |