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      Edamame (Frozen, Prepared)
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      Edamame (Frozen, Prepared)

      Edamame, frozen, prepared
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      Nutrition Facts
      Serving Size
      1 cup (155g)
      % Daily Value *
      Total Fat 8.1g10%
      Saturated Fat 0.96g5%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 9.3mg0%
      Total Carbohydrate 13.8g5%
      Dietary Fiber 8.1g29%
      Total Sugars 3.4g7%
      Includes --g Added Sugars--%
      Protein 18.5g37%
      Vitamin C 9.5mg11%
      Vitamin D 0mcg0%
      Iron 3.5mg20%
      Calcium 97.7mg8%
      Potassium 675.8mg14%
      Phosphorus 262mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 188 9% DV
      • Protein 19g 37% DV
      • Carbs 14g 5% DV
      • Fat 8.1g 10% DV
      • Fiber 8.1g 29% DV
      • Sugar 3.4g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Edamame (Frozen, Prepared) coming from 37% protein, 27% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Edamame (Frozen, Prepared). This food consists of 73.66% water, 12.06% protein, 9.02% carbs, 5.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 188 9%
      Fat 8.1g 10%
      Protein 18.5g 37%
      Carbohydrate 13.8g 5%
      Sugars 3.4g 7%
      Fiber 8.1g 29%
      Cholesterol 0mg 0%
      Saturated Fats 0.96g 5%
      Net-Carbs 5.8g
      Trans Fatty Acids 0.01g
      -- = missing data %DV
      Calcium 97.7mg 8%
      Iron, Fe 3.5mg 20%
      Potassium, K 675.8mg 14%
      Magnesium 99.2mg 24%
      Phosphorus, P 262mg 21%
      Sodium 9.3mg 0%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.53mg 59%
      Manganese 1.6mg 69%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 23.3mcg 3%
      Vitamin C 9.5mg 11%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 482.1mcg 121%
      Folic acid 0mcg 0%
      Food Folate 482.1mcg 121%
      Folate DFE 482.1mcg 121%
      Choline 87.3mg 16%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 271.3mcg 3%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 12.4mcg 0%
      Vitamin A, IU 461.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2509.5mcg
      Vitamin E 1.1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 41.4mcg 34%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 112.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.6
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.7g
      Glucose (Dextrose) 0g
      Fructose 0.19g
      Lactose 0g
      Maltose 1.5g
      Galactose 0g
      Starch 2.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.987g
      Total Polyunsaturated 3.342g
      Omega 3s 0.56g 35%
      Omega 6s 2.776g 16%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 4.96
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.555g 35%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.773g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.677g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.223g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0.02g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) 0.006g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 1.961g
      cis-Oleic Acid (18:1 cis) 1.955g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.778g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.555g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.006g
      Trans-Monoenoic Fats 0.008g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.006g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.006g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 414mg 59%
      Isoleucine 465mg 33%
      Leucine 1155mg 42%
      Lysine 1155mg 55%
      Methionine 219mg 30%
      Phenylalanine 756mg 86%
      Threonine 513mg 49%
      Tryptophan 195mg 70%
      Valine 502mg 28%
      Conditionally Essential Amino Acids
      Arginine 1122mg
      Cystine 192mg 67%
      Glycine 673mg
      Proline 1063mg
      Tyrosine 521mg 60%
      Non-Essential Amino Acids
      Alanine 691mg
      Aspartic acid 2089mg
      Betaine 7mg
      Glutamic acid 3131mg
      Hydroxyproline 0mg
      Serine 1031mg
      Data Source
      Edamame (Frozen, Prepared)
      USDA Food Data Central Standard Release (Common)