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Hummus (Commercial)
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Hummus (Commercial)

Hummus Commercial
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp (15g)
Calories36
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63.9mg3%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.8g3%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 7.1mg1%
Potassium 46.8mg1%
Phosphorus 27.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
18%Fat
15%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.3g
  • Fiber3% DV0.8g
  • Sugars0% DV0.1g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.1mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV46.8mg
  • Sodium3% DV63.9mg
  • Magnesium3% DV11.3mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 36 2%
Fat 2.7g 4%
Protein 1.2g 2%
Carbohydrate 2.3g 1%
Sugars 0.1g 0%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 7.1mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 46.8mg 1%
Magnesium 11.3mg 3%
Phosphorus, P 27.2mg 2%
Sodium 63.9mg 3%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 8%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 0.2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.2μg 2%
Folic acid 0μg 0%
Food Folate 7.2μg 2%
Folate DFE 7.2μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.5μg 0%
Vitamin A, IU 3.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 38.7μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight15g
Water 8.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monounsaturated Fats 801mg
Polyunsaturated Fats 1322mg
Omega 3s 107mg 7%
Omega 6s 1215mg 7%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.39
18:3 n-3 c,c,c (ALA) 107mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 0mg
16:0 249mg
17:0 2mg
18:0 109mg
20:0 11mg
22:0 7mg
24:0 4mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 1mg
18:1 undifferentiated 789mg
18:1 c 788mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1212mg
18:2 n-6 c,c 1209mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 109mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 1mg
16:1 t 0mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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