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Hummus (Commercial)
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Hummus (Commercial)

Hummus Commercial
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Nutrition Facts
Serving Size
1 tbsp (15g)
Calories36
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.38g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63.9mg3%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.83g3%
Total Sugars 0.09g0%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.38mg2%
Calcium 7.1mg1%
Potassium 46.8mg1%
Phosphorus 27.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 1.2g 2% DV
  • Carbs 2.3g 1% DV
  • Fat 2.7g 3% DV
  • Fiber 0.83g 3% DV
  • Sugar 0.09g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Hummus (Commercial) coming from 12% protein, 24% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hummus (Commercial). This food consists of 58.57% water, 7.94% protein, 15.31% carbs, 18.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories 36 2%
Fat 2.7g 3%
Protein 1.2g 2%
Carbohydrate 2.3g 1%
Sugars 0.09g 0%
Fiber 0.83g 3%
Cholesterol 0mg 0%
Saturated Fats 0.38g 2%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight15g
Calcium 7.1mg 1%
Iron, Fe 0.38mg 2%
Potassium, K 46.8mg 1%
Magnesium 11.3mg 3%
Phosphorus, P 27.2mg 2%
Sodium 63.9mg 3%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.06mg 6%
Manganese 0.17mg 8%
Selenium, Se 0.71mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 0.15mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.15mg 1%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 7.2mcg 2%
Folic acid 0mcg 0%
Food Folate 7.2mcg 2%
Folate DFE 7.2mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.45mcg 0%
Vitamin A, IU 3.5IU
Lycopene 0mcg
Lut + Zeaxanthin 38.7mcg
Vitamin E 0.23mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight15g
Water 8.6g
Ash 0.3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.2
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.05g
Glucose (Dextrose) 0g
Fructose 0.04g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.801g
Total Polyunsaturated 1.322g
Omega 3s 0.107g 7%
Omega 6s 1.212g 7%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.107g 7%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.209g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.249g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.109g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.789g
cis-Oleic Acid (18:1 cis) 0.788g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.212g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.109g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.001g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.001g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Hummus (Commercial)
USDA Food Data Central Standard Release (Common)
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