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Canned Baked Beans
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Canned Baked Beans

Beans Baked Canned Plain Or Vegetarian
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Nutrition Facts
Serving Size
1 cup (254g)
% Daily Value *
Total Fat 0.94g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 871.2mg36%
Total Carbohydrate 53.7g20%
Dietary Fiber 10.4g37%
Total Sugars 20.2g40%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 86.4mg7%
Potassium 569mg12%
Phosphorus 188mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 239 12% DV
  • Protein 12g 24% DV
  • Carbs 54g 20% DV
  • Fat 0.94g 1% DV
  • Fiber 10g 37% DV
  • Sugar 20g 40% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Canned Baked Beans coming from 18% protein, 79% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Baked Beans. This food consists of 73.27% water, 4.83% protein, 21.51% carbs, 0.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 239 12%
Fat 0.94g 1%
Protein 12.1g 24%
Carbohydrate 53.7g 20%
Sugars 20.2g 40%
Fiber 10.4g 37%
Cholesterol 0mg 0%
Saturated Fats 0.18g 1%
Net-Carbs 43.3g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 86.4mg 7%
Iron, Fe 3mg 17%
Potassium, K 569mg 12%
Magnesium 68.6mg 16%
Phosphorus, P 188mg 15%
Sodium 871.2mg 36%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.37mg 41%
Manganese 0.28mg 12%
Selenium, Se 12.7mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 12.7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.21mg 13%
Biotin --mcg
Folate (B9) 30.5mcg 8%
Folic acid 0mcg 0%
Food Folate 30.5mcg 8%
Folate DFE 30.5mcg 8%
Choline 80mg 15%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 165.1mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 274.3IU
Lycopene 1297.9mcg
Lut + Zeaxanthin 40.6mcg
Vitamin E 0.38mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 182.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.07
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 12.2g
Glucose (Dextrose) 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 18.7g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.241g
Total Polyunsaturated 0.307g
Omega 3s 0.038g 2%
Omega 6s 0.14g 1%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.13g 8%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.119g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.058g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.074g
cis-Oleic Acid (18:1 cis) 0.168g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.14g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.038g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 335mg 48%
Isoleucine 574mg 41%
Leucine 1029mg 38%
Lysine 757mg 36%
Methionine 119mg 16%
Phenylalanine 678mg 78%
Threonine 378mg 36%
Tryptophan 130mg 46%
Valine 660mg 36%
Conditionally Essential Amino Acids
Arginine 582mg
Cystine 94mg 33%
Glycine 472mg
Proline 610mg
Tyrosine 307mg 35%
Non-Essential Amino Acids
Alanine 516mg
Aspartic acid 1603mg
Betaine 0.25mg
Glutamic acid 2032mg
Hydroxyproline 0mg
Serine 813mg
Data Source
Canned Baked Beans
USDA Food Data Central Standard Release (Common)