Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Baked Foods Lowest in gamma-Linolenic Acid (GLA)

118 results

		Name	gamma-Linolenic Acid (GLA)	Data source
+	1	Waffles, buttermilk, frozen, ready-to-heat 1 waffle, square	0g	Standard Release
+	2	Waffle, buttermilk, frozen, ready-to-heat, toasted 1 oz	0.001g	Standard Release
+	3	Waffle, plain, frozen, ready-to-heat, microwave 1 waffle, round (4 inchdia)	0g	Standard Release
+	4	Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight)	0g	Standard Release
+	5	Tostada shells, corn 1 piece	0g	Standard Release
+	6	Pastry, Pastelitos de Guava (guava pastries) 1 piece	0g	Standard Release
+	7	Crackers, snack, Goya Crackers 1 serving (1 nlea serving - about 4 crackers)	0g	Standard Release
+	8	Crackers, cream, Gamesa Sabrosas 11 crackers (1 nlea serving)	0g	Standard Release
+	9	Crackers, cream, La Moderna Rikis Cream Crackers 10 crackers (1 nlea serving)	0g	Standard Release
+	10	Bread, white wheat 1 slice	0g	Standard Release
+	11	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 3 crackers	0g	Standard Release
+	12	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 10 goldfish	0.001g	Standard Release
+	13	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 10 goldfish	0.001g	Standard Release
+	14	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 10 goldfish	0.001g	Standard Release
+	15	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 1 pastry	0g	Standard Release
+	16	Pie crust, refrigerated, regular, baked 1 pie crust	0g	Standard Release
+	17	Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight)	0g	Standard Release
+	18	Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight)	0g	Standard Release
+	19	Bread, pan dulce, sweet yeast bread 1 slice (average weight of 1 slice)	0.001g	Standard Release
+	20	Cinnamon buns, frosted (includes honey buns) 1 bun	0g	Standard Release
+	21	Schar, Gluten-Free, Classic White Rolls 1 roll	0.001g	Standard Release
+	22	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 1 roll	0.001g	Standard Release
+	23	Biscuits, plain or buttermilk, refrigerated dough, higher fat 1 biscuit	0g	Standard Release
+	24	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.001g	Standard Release (Common)
+	25	Wheat Bread (Bread, wheat) 1 slice	0.001g	Standard Release (Common)
+	26	Bread, wheat, toasted 1 oz	0g	Standard Release
+	27	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.001g	Standard Release (Common)
+	28	Cookies, chocolate chip, commercially prepared, soft-type 1 cookie	0.001g	Standard Release
+	29	Cookies, sugar wafers with creme filling, regular 3 cookies	0g	Standard Release
+	30	English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon) (Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)) 1 oz	0g	Standard Release
+	31	Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 1 roll (1 oz)	0g	Standard Release
+	32	Nabisco, Nabisco Ritz Crackers 1 cracker	0.001g	Standard Release
+	33	Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece	0.001g	Standard Release
+	34	Crackers, flavored, fish-shaped 10 goldfish	0.001g	Standard Release
+	35	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 1 slice	0.001g	Standard Release
+	36	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 crackers	0.001g	Standard Release
+	37	Crackers, gluten-free, multi-seeded and multigrain 3 crackers	0g	Standard Release
+	38	Rolls, dinner, sweet 1 roll	0g	Standard Release
+	39	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0g	Standard Release (Common)
+	40	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0g	Standard Release (Common)
+	41	Bread, french or vienna, toasted (includes sourdough) 1 oz	0g	Standard Release
+	42	Bread, Italian 1 oz	0.001g	Standard Release
+	43	Bread, reduced-calorie, wheat 1 oz	0g	Standard Release
+	44	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0g	Standard Release (Common)
+	45	Cake, snack cakes, creme-filled, chocolate with frosting 1 oz	0g	Standard Release
+	46	Crackers, cheese, regular 1/2 oz	0g	Standard Release
+	47	Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz	0g	Standard Release
+	48	English Muffins Plain Enriched With Ca Prop (Includes Sourdough) (Muffins, English, plain, enriched, with ca prop (includes sourdough)) 1 oz	0g	Standard Release
+	49	English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) (Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)) 1 oz	0g	Standard Release
+	50	English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) (Muffins, English, raisin-cinnamon (includes apple-cinnamon)) 1 oz	0g	Standard Release
+	51	Pie crust, standard-type, frozen, ready-to-bake, enriched 1 piece (1/8 of 9 inch crust)	0g	Standard Release
+	52	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 1 pie crust (average weight of 1 baked crust)	0g	Standard Release
+	53	Waffles, plain, frozen, ready-to-heat 1 oz	0g	Standard Release
+	54	Waffles, plain, frozen, ready -to-heat, toasted 1 oz	0g	Standard Release
+	55	Waffle, buttermilk, frozen, ready-to-heat, microwaved 1 waffle	0.002g	Standard Release
+	56	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 1 oz	0.002g	Standard Release
+	57	Crackers, whole-wheat, reduced fat 1 serving	0.002g	Standard Release
+	58	Glutino, Gluten Free Wafers, Milk Chocolate 3 cookies	0.002g	Standard Release
+	59	Schar, Gluten-Free, Wheat-Free, Classic White Bread 100 grams	0.002g	Standard Release
+	60	Van's, Gluten Free, Totally Original Waffles 1 waffle	0.002g	Standard Release
+	61	Cookies, gluten-free, chocolate wafer 3 cookies	0.002g	Standard Release
+	62	Cookies, peanut butter, commercially prepared, regular 1 oz	0.002g	Standard Release
+	63	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz	0.002g	Standard Release
+	64	Pancakes, plain, dry mix, complete (includes buttermilk) 1/ 3 cup	0.002g	Standard Release
+	65	Taco shells, baked 1 shell	0.002g	Standard Release
+	66	Waffles, gluten-free, frozen, ready-to-heat 1 waffle	0.002g	Standard Release
+	67	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin	0.002g	Standard Release
+	68	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	0.002g	Standard Release
+	69	Glutino, Gluten Free Cookies, Vanilla Creme 3 cookies	0.003g	Standard Release
+	70	Glutino, Gluten Free Wafers, Lemon Flavored 3 cookies	0.003g	Standard Release
+	71	Bread, chapati or roti, plain, commercially prepared 1 piece	0.003g	Standard Release
+	72	Cookies, gluten-free, lemon wafer 3 cookies	0.003g	Standard Release
+	73	Crackers, saltines (includes oyster, soda, soup) 5 crackers	0.003g	Standard Release
+	74	Crackers, whole-wheat 1 serving	0.003g	Standard Release
+	75	Rolls, hamburger or hotdog, plain 1 roll 1 serving	0.003g	Standard Release
+	76	Bread, roll, Mexican, bollilo 1 piece	0.003g	Standard Release
+	77	Rolls, hamburger or hot dog, wheat/cracked wheat 1 roll	0.003g	Standard Release
+	78	Rolls, hamburger or hot dog, whole wheat 1 roll	0.003g	Standard Release
+	79	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 3 cookies	0.004g	Standard Release
+	80	Rudi's, Gluten-Free Bakery, Original Sandwich Bread 1 slice	0.004g	Standard Release
+	81	Crackers, wheat, reduced fat 1 serving	0.004g	Standard Release
+	82	Cookies, gluten-free, chocolate sandwich, with creme filling 3 cookies	0.004g	Standard Release
+	83	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	0.004g	Standard Release
+	84	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz	0.004g	Standard Release
+	85	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 1 slice	0.004g	Standard Release
+	86	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.004g	Standard Release (Common)
+	87	Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz	0.004g	Standard Release
+	88	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	0.004g	Standard Release
+	89	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	0.005g	Standard Release
+	90	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie	0.005g	Standard Release
+	91	Bread, paratha, whole wheat, commercially prepared, frozen 1 piece	0.005g	Standard Release
+	92	Cookies, chocolate sandwich, with creme filling, regular 3 cookie	0.006g	Standard Release
+	93	Tortillas, ready-to-bake or -fry, flour, refrigerated 1 tortilla	0.006g	Standard Release
+	94	Van's, Gluten Free, Totally Original Pancakes 1 pancake	0.007g	Standard Release
+	95	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	0.007g	Standard Release
+	96	Pancakes, gluten-free, frozen, ready-to-heat 1 pancake	0.007g	Standard Release
+	97	Cookies Oatmeal Prepared From Recipe With Raisins (Cookies, oatmeal, with raisins) 1 oz	0.007g	Standard Release
+	98	Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut	0.007g	Standard Release
+	99	Cookies, gluten-free, vanilla sandwich, with creme filling 3 cookies	0.008g	Standard Release
+	100	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 1 slice	0.009g	Standard Release
+	101	Bread, naan, plain, commercially prepared, refrigerated 1 piece	0.009g	Standard Release
+	102	Cake, pound, commercially prepared, butter (includes fresh and frozen) 1/6 loaf 1/6 of the loaf	0.009g	Standard Release
+	103	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 slice	0.009g	Standard Release
+	104	Cookies, shortbread, commercially prepared, plain 1 oz	0.009g	Standard Release
+	105	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 1 slice	0.01g	Standard Release
+	106	Bread, gluten-free, white, made with tapioca starch and brown rice flour 1 slice	0.01g	Standard Release
+	107	Crackers, standard snack-type, regular 5 crackers	0.01g	Standard Release
+	108	Cookies, vanilla wafers, higher fat 8 wafers	0.011g	Standard Release
+	109	Crackers, wheat, regular 16 crackers 1 serving	0.011g	Standard Release
+	110	Garlic bread, frozen 1 slice presliced	0.012g	Standard Release
+	111	Sage Valley, Gluten Free Vanilla Sandwich Cookies 3 cookies	0.014g	Standard Release
+	112	Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz	0.014g	Standard Release
+	113	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	0.015g	Standard Release
+	114	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	0.015g	Standard Release
+	115	Bread, salvadoran sweet cheese (quesadilla salvadorena) 1 serving (approximate serving size)	0.02g	Standard Release
+	116	Bread, pound cake type, pan de torta salvadoran 1 serving	0.03g	Standard Release
+	117	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.037g	Standard Release (Common)
+	118	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.037g	Standard Release (Common)