Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Highest in Octadecatrienoic Acid (mixed isomers)

137 results
Name
Octadecatrienoic Acid (mixed isomers)
Data source
+ 1
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 4 oz
0.04g
Standard Release
+ 2
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 4 oz
0.032g
Standard Release
+ 3
Beef, Australian, imported, grass-fed, seam fat, raw 1 oz
0.031g
Standard Release
+ 4
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 1 oz
0.029g
Standard Release
+ 5
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 1 oz
0.029g
Standard Release
+ 6
Beef, Australian, imported, grass-fed, external fat, raw 1 oz
0.028g
Standard Release
+ 7
Beef, Australian, imported, grass-fed, ground (minced), 85% lean / 15% fat, raw (Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw) 4 oz (4 oz)
0.027g
Standard Release
+ 8
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 1 oz
0.024g
Standard Release
+ 9
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 1 oz
0.024g
Standard Release
+ 10
Veal, Australian, separable fat, raw 1 oz
0.025g
Standard Release
+ 11
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 4 oz
0.021g
Standard Release
+ 12
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 4 oz
0.018g
Standard Release
+ 13
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0.014g
Standard Release (Common)
+ 14
Lamb, Australian, ground (minced), 85% lean / 15% fat, raw (Lamb, Australian, ground, 85% lean / 15% fat, raw) 1 serving (4 oz)
0.016g
Standard Release
+ 15
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 4 oz
0.015g
Standard Release
+ 16
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
0.012g
Standard Release (Common)
+ 17
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 4 oz
0.013g
Standard Release
+ 18
Pork, fresh, backribs, separable lean and fat, raw 3 oz
0.01g
Standard Release
+ 19
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 3 oz
0.01g
Standard Release
+ 20
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 4 oz
0.009g
Standard Release
+ 21
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz
0.008g
Standard Release
+ 22
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 3 oz
0.007g
Standard Release
+ 23
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz
0.007g
Standard Release
+ 24
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz
0.008g
Standard Release
+ 25
Pork loin, fresh, backribs, bone-in, raw, lean only 4 oz
0.007g
Standard Release
+ 26
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 3 oz
0.006g
Standard Release
+ 27
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 3 oz
0.005g
Standard Release
+ 28
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 3 oz
0.006g
Standard Release
+ 29
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz
0.004g
Standard Release
+ 30
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop
0.005g
Standard Release
+ 31
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop
0.004g
Standard Release
+ 32
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz
0.005g
Standard Release
+ 33
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz
0.006g
Standard Release
+ 34
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 4 oz
0.006g
Standard Release
+ 35
Veal, Australian, rib, rib roast, separable lean only, raw 3 oz
0.004g
Standard Release
+ 36
Veal, Australian, shank, hind, bone-in, separable lean only, raw 3 oz
0.004g
Standard Release
+ 37
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 4 oz
0.006g
Standard Release
+ 38
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 4 oz
0.006g
Standard Release
+ 39
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 4 oz
0.006g
Standard Release
+ 40
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 4 oz
0.006g
Standard Release
+ 41
Veal, Australian, shank, fore, bone-in, separable lean only, raw 3 oz
0.004g
Standard Release
+ 42
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 1 oz
0g
Standard Release
+ 43
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced
0g
Standard Release
+ 44
Pork, fresh, leg (ham), rump half, separable lean only, raw (Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)) 3 oz
0g
Standard Release
+ 45
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 3 oz
0g
Standard Release
+ 46
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 3 oz
0g
Standard Release
+ 47
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0g
Standard Release (Common)
+ 48
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 3 oz
0g
Standard Release
+ 49
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
0g
Standard Release (Common)
+ 50
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 3 oz
0g
Standard Release
+ 51
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 3 oz
0g
Standard Release
+ 52
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 3 oz
0g
Standard Release
+ 53
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 3 oz
0g
Standard Release
+ 54
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 3 oz
0g
Standard Release
+ 55
Pork, fresh, leg (ham), shank half, separable lean only, raw 3 oz
0g
Standard Release
+ 56
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 3 oz
0g
Standard Release
+ 57
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 3 oz
0.003g
Standard Release
+ 58
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 3 oz
0g
Standard Release
+ 59
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 3 oz
0.003g
Standard Release
+ 60
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 3 oz
0g
Standard Release
+ 61
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 3 oz
0g
Standard Release
+ 62
Pork, fresh, shoulder, arm picnic, separable lean only, raw 3 oz
0g
Standard Release
+ 63
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 4 oz
0g
Standard Release
+ 64
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
0g
Standard Release (Common)
+ 65
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz
0g
Standard Release
+ 66
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw 3 oz
0g
Standard Release
+ 67
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 3 oz
0g
Standard Release
+ 68
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 3 oz
0g
Standard Release
+ 69
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 3 oz
0g
Standard Release
+ 70
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz
0g
Standard Release
+ 71
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 1 chop
0g
Standard Release
+ 72
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 3 oz
0g
Standard Release
+ 73
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
0g
Standard Release (Common)
+ 74
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 4 oz
0g
Standard Release
+ 75
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 1 chop
0g
Standard Release
+ 76
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 1 chop
0g
Standard Release
+ 77
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 3 oz
0g
Standard Release
+ 78
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted 3 oz
0g
Standard Release
+ 79
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 3 oz
0g
Standard Release
+ 80
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0g
Standard Release (Common)
+ 81
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
0g
Standard Release (Common)
+ 82
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
0g
Standard Release
+ 83
Cooked Ground (Minced) Turkey (Turkey, Ground, cooked) 1 patty (4 oz, raw) (yield after cooking)
0g
Standard Release
+ 84
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 3 oz
0g
Standard Release
+ 85
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked 3 oz
0g
Standard Release
+ 86
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz
0g
Standard Release
+ 87
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised 3 oz
0g
Standard Release
+ 88
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 3 oz
0g
Standard Release
+ 89
Frankfurter, meat and poultry, cooked, boiled 1 frankfurter
0g
Standard Release
+ 90
Frankfurter, meat and poultry, cooked, grilled 1 frankfurter
0g
Standard Release
+ 91
Bologna, meat and poultry 1 slice
0g
Standard Release
+ 92
Meatballs, frozen, Italian style 3 oz
0g
Standard Release
+ 93
Turkey Bacon Microwaved (Bacon, turkey, microwaved) 1 slice
0g
Standard Release
+ 94
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
0g
Standard Release (Common)
+ 95
Ruffed Grouse, breast meat, skinless, raw 4 oz
0g
Standard Release
+ 96
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
0g
Standard Release (Common)
+ 97
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
0g
Standard Release (Common)
+ 98
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0g
Standard Release (Common)
+ 99
Ground (Minced) Turkey 93% Lean 7% Fat Raw (Turkey, ground, 93% lean, 7% fat, raw) 1 oz
0g
Standard Release
+ 100
Ground (Minced) Turkey 93% Lean 7% Fat Pan-Broiled Crumbles (Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles) 3 oz
0g
Standard Release
+ 101
Pork sausage, link/patty, unprepared 1 link
0g
Standard Release
+ 102
Turkey breast, sliced, prepackaged 1 slice
0g
Standard Release
+ 103
Pork sausage, link/patty, fully cooked, microwaved 1 patty
0g
Standard Release
+ 104
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
0g
Standard Release (Common)
+ 105
Canada Goose Breast Meat Skinless Raw (Canada Goose, breast meat only, skinless, raw) 3 oz
0g
Standard Release
+ 106
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
0g
Standard Release (Common)
+ 107
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 1 slice
0g
Standard Release
+ 108
Pork sausage, link/patty, fully cooked, unheated 1 link
0g
Standard Release
+ 109
Kielbasa, fully cooked, grilled 3 oz
0g
Standard Release
+ 110
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
0g
Standard Release (Common)
+ 111
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
0g
Standard Release (Common)
+ 112
Turkey, ground (minced), 85% lean, 15% fat, raw (Turkey, ground, 85% lean, 15% fat, raw) 1 patty (cooked from 4 oz raw)
0g
Standard Release
+ 113
Turkey, ground (minced), 85% lean, 15% fat, pan-broiled crumbles (Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles) 3 oz
0g
Standard Release
+ 114
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
0g
Standard Release (Common)
+ 115
Roast beef, deli style, prepackaged, sliced 1 slice oval
0g
Standard Release
+ 116
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
0.002g
Standard Release (Common)
+ 117
Pork sausage, link/patty, cooked, pan-fried 1 patty
0g
Standard Release
+ 118
Sausage, Italian, pork, mild, cooked, pan-fried 1 link, 4/lb
0g
Standard Release
+ 119
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
0g
Standard Release (Common)
+ 120
Sausage, turkey, breakfast links, mild, raw 2 oz, 2 links
0g
Standard Release
+ 121
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 3 oz
0.001g
Standard Release
+ 122
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 3 oz
0.001g
Standard Release
+ 123
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 3 oz
0.001g
Standard Release
+ 124
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 3 oz
0.001g
Standard Release
+ 125
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 3 oz
0.001g
Standard Release
+ 126
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 3 oz
0.001g
Standard Release
+ 127
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 3 oz
0.001g
Standard Release
+ 128
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 3 oz
0.001g
Standard Release
+ 129
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop
0.001g
Standard Release
+ 130
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop
0.001g
Standard Release
+ 131
Raw Italian Pork Sausage (Sausage, Italian, pork, mild, raw) 1 link, 4/lb
0.001g
Standard Release
+ 132
Pork sausage, link/patty, reduced fat, unprepared 3 oz
0.001g
Standard Release
+ 133
Pork sausage, link/patty, reduced fat, cooked, pan-fried 3 oz
0.001g
Standard Release
+ 134
Frankfurter, beef, unheated 1 frankfurter
0.001g
Standard Release
+ 135
Frankfurter, meat and poultry, unheated 1 frankfurter
0.001g
Standard Release
+ 136
Kielbasa, fully cooked, unheated 3 oz
0.001g
Standard Release
+ 137
Pre-Cooked Beef Sausage (Sausage, breakfast sausage, beef, pre-cooked, unprepared) 1 serving
0.001g
Standard Release