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Uncooked Chorizo Sausage
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Uncooked Chorizo Sausage

Sausage, pork, chorizo, link or ground, raw
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Nutrition Facts
Serving Size
1 oz (28g)
Calories84
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.4g12%
Trans Fat 0.03g
Cholesterol 17.9mg6%
Sodium 223.8mg9%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.4mg2%
Calcium 5.4mg0%
Potassium 87.5mg2%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.4
  • Inflammation Index 18
  • Amino Acid Score --%
  • Potassium/Sodium 0.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Uncooked Chorizo Sausage coming from 19% protein, 5% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Uncooked Chorizo Sausage. This food consists of 56.3% water, 14% protein, 3.9% carbs, 25.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 84 4%
Fat 7.1g 9%
Protein 3.9g 8%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 17.9mg 6%
Saturated Fats 2.4g 12%
Net-Carbs 1.1g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight28g
Calcium 5.4mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 87.5mg 2%
Magnesium 5.7mg 1%
Phosphorus, P 42.3mg 3%
Sodium 223.8mg 9%
Zinc, Zn 0.48mg 4%
Copper, Cu 0.02mg 3%
Manganese 0.03mg 1%
Selenium, Se 5.3mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 8.5mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 27.5mg 5%
Vitamin B12 0.57mcg 24%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 17.3IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 15.6g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.4
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.011g
Total Polyunsaturated 1.22g
Omega 3s 0.046g 3%
Omega 6s 1.11g 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.044g 3%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.006g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.052g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.049g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.091g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.524g
Margaric Acid (17:0) 0.019g
Stearic Acid (18:0) 0.769g
Arachidic Acid (20:0) 0.016g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.144g
cis-Palmitoleic Acid (16:1 cis) 0.143g
Heptadecenoic Acid (17:1) 0.014g
Oleic Acid (18:1) 2.779g
cis-Oleic Acid (18:1 cis) 2.753g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.069g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.067g
Conjugated Linoleic Acid (CLAs) 0.009g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.01g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.028g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.027g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 1mg
Glutamic acid --mg
Hydroxyproline 2mg
Serine --mg
Data Source
Uncooked Chorizo Sausage
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.