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Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
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Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories165
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 53.6mg18%
Sodium 58.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.6g33%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.6mg3%
Calcium 29.8mg2%
Potassium 244.8mg5%
Phosphorus 176mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
12%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat16% DV10.4g
  • Saturated Fats18% DV3.6g
  • Cholesterol18% DV53.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein33% DV16.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.8mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K5% DV244.8mg
  • Sodium2% DV58.7mg
  • Magnesium3% DV14.5mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 165 8%
Fat 10.4g 16%
Protein 16.6g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 29.8mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 244.8mg 5%
Magnesium 14.5mg 3%
Phosphorus, P 176mg 14%
Sodium 58.7mg 2%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 25μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 57.1mg 10%
Vitamin B12 0.5μg 19%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 24.7IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 4176mg
Polyunsaturated Fats 1650mg
Omega 3s 70mg 4%
Omega 6s 1503mg 9%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.56
18:3 n-3 c,c,c (ALA) 60mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 16mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 130mg
15:0 5mg
16:0 2218mg
17:0 33mg
18:0 1206mg
20:0 17mg
22:0 1mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 211mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3896mg
18:1 c 3845mg
18:1-11 t (18:1t n-7) ~mg
20:1 68mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1444mg
18:2 n-6 c,c 1434mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c 2mg
18:3i 6mg
18:4 0mg
20:2 n-6 c,c 57mg
20:3 undifferentiated 7mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 52mg
16:1 t ~mg
18:1 t 52mg
22:1 t ~mg
18:2 t not further defined 10mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 194mg 69%
Threonine 715mg 68%
Isoleucine 769mg 55%
Leucine 1338mg 49%
Lysine 1445mg 69%
Methionine 445mg 61%
Cystine 184mg 64%
Phenylalanine 675mg 77%
Tyrosine 644mg 74%
Valine 822mg 45%
Arginine 1047mg
Histidine 661mg 94%
Alanine 931mg
Aspartic acid 1520mg
Glutamic acid 2483mg
Glycine 734mg
Proline 657mg
Serine 678mg
Hydroxyproline 57mg