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      Fat Free Ground (Minced) Turkey
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      Fat Free Ground (Minced) Turkey

      Turkey, ground, fat free, pan-broiled crumbles
      Serving Size:
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      Nutrition Facts
      Serving Size
      6 oz (170g)
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 1.2g6%
      Trans Fat 0.04g
      Cholesterol 120.7mg40%
      Sodium 103.7mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 53.9g108%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 1.7mg10%
      Calcium 10.2mg1%
      Potassium 606.9mg13%
      Phosphorus 493mg39%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 257 13% DV
      • Protein 54g 108% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Fat Free Ground (Minced) Turkey coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fat Free Ground (Minced) Turkey. This food consists of 65.65% water, 31.64% protein, 0% carbs, 2.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 257 13%
      Fat 4.6g 6%
      Protein 53.9g 108%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 120.7mg 40%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.04g
      -- = missing data %DV
      Calcium 10.2mg 1%
      Iron, Fe 1.7mg 10%
      Potassium, K 606.9mg 13%
      Magnesium 59.5mg 14%
      Phosphorus, P 493mg 39%
      Sodium 103.7mg 4%
      Zinc, Zn 3.7mg 34%
      Copper, Cu 0.11mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 53.4mcg 97%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 15.3mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 21.3mg 133%
      Vitamin B5 (PA) 1.6mg 33%
      Vitamin B6 1.8mg 108%
      Biotin --mcg
      Folate (B9) 13.6mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.6mcg 3%
      Folate DFE 13.6mcg 3%
      Choline 109.5mg 20%
      Vitamin B12 1.2mcg 50%
      Retinol 15.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 51IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 13.6IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 111.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 30.14
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.277g
      Total Polyunsaturated 1.433g
      Omega 3s 0.061g 4%
      Omega 6s 1.144g 7%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.058g 4%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.012g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.122g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.005g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.027g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.757g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.398g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.082g
      cis-Palmitoleic Acid (16:1 cis) 0.08g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 1.159g
      cis-Oleic Acid (18:1 cis) 1.131g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.136g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.061g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.153g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.031g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.032g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.031g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1593mg 228%
      Isoleucine 2411mg 172%
      Leucine 4442mg 163%
      Lysine 4814mg 229%
      Methionine 1583mg 217%
      Phenylalanine 2096mg 240%
      Threonine 2468mg 235%
      Tryptophan 612mg 219%
      Valine 2494mg 137%
      Conditionally Essential Amino Acids
      Arginine 3907mg
      Cystine 568mg 198%
      Glycine 2944mg
      Proline 2382mg
      Tyrosine 1907mg 218%
      Non-Essential Amino Acids
      Alanine 3351mg
      Aspartic acid 5197mg
      Betaine 12mg
      Glutamic acid 8614mg
      Hydroxyproline 449mg
      Serine 2287mg
      Data Source
      Fat Free Ground (Minced) Turkey
      USDA Food Data Central Standard Release (Common)