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      Pork Chops (With Fat)
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      Pork Chops (With Fat)

      Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised
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      Nutrition Facts
      Serving Size
      1 chop (206g)
      Calories525
      % Daily Value *
      Total Fat 32.4g41%
      Saturated Fat 9.2g46%
      Trans Fat 0.14g
      Cholesterol 177.2mg59%
      Sodium 142.1mg6%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 54.7g109%
      Vitamin C 0mg0%
      Vitamin D 2.1mcg10%
      Iron 1.7mg9%
      Calcium 105.1mg8%
      Potassium 533.5mg11%
      Phosphorus 438.8mg35%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 525 26% DV
      • Protein 55g 109% DV
      • Carbs 0g 0% DV
      • Fat 32g 41% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 525 calories in Pork Chops (With Fat) coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Chops (With Fat). This food consists of 57.57% water, 26.65% protein, 0% carbs, 15.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight206g
      Calories 525 26%
      Fat 32.4g 41%
      Protein 54.7g 109%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 177.2mg 59%
      Saturated Fats 9.2g 46%
      Net-Carbs 0g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight206g
      Calcium 105.1mg 8%
      Iron, Fe 1.7mg 9%
      Potassium, K 533.5mg 11%
      Magnesium 39.1mg 9%
      Phosphorus, P 438.8mg 35%
      Sodium 142.1mg 6%
      Zinc, Zn 6.4mg 58%
      Copper, Cu 0.2mg 22%
      Manganese 0.02mg 1%
      Selenium, Se 86.1mcg 157%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight206g
      Vitamin A, RAE 8.2mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 1mg 83%
      Riboflavin (B2) 0.65mg 50%
      Niacin (B3) 15.2mg 95%
      Vitamin B5 (PA) 1.9mg 39%
      Vitamin B6 1mg 59%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 167.7mg 30%
      Vitamin B12 1.3mcg 53%
      Retinol 8.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 26.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.41mg 3%
      Vitamin D 2.1mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 2.1mcg
      Vitamin D (IU) 80.3IU 10%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight206g
      Water 118.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 29.37
      Carbs & Sugars
      -- = missing data %DV
      Weight206g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight206g
      Total Monounsaturated 10.438g
      Total Polyunsaturated 4.013g
      Omega 3s 0.155g 10%
      Omega 6s 1.953g 11%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.136g 8%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.023g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.809g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.138g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.025g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.325g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 5.632g
      Margaric Acid (17:0) 0.08g
      Stearic Acid (18:0) 3.092g
      Arachidic Acid (20:0) 0.045g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.531g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 9.734g
      cis-Oleic Acid (18:1 cis) 9.624g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.171g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.486g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.155g
      Octadecatrienoic Acid (mixed isomers) 0.012g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.194g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.029g
      Trans-Monoenoic Fats 0.109g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.109g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.016g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight206g
      Essential Amino Acids
      Histidine 2225mg 318%
      Isoleucine 2589mg 185%
      Leucine 4501mg 165%
      Lysine 4864mg 232%
      Methionine 1500mg 206%
      Phenylalanine 2272mg 260%
      Threonine 2404mg 229%
      Tryptophan 651mg 232%
      Valine 2767mg 152%
      Conditionally Essential Amino Acids
      Arginine 3523mg
      Cystine 616mg 215%
      Glycine 2472mg
      Proline 2210mg
      Tyrosine 2167mg 248%
      Non-Essential Amino Acids
      Alanine 3131mg
      Aspartic acid 5115mg
      Betaine 7mg
      Glutamic acid 8353mg
      Hydroxyproline 192mg
      Serine 2282mg
      Data Source
      Pork Chops (With Fat)
      USDA Food Data Central Standard Release (Common)