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      Cooked Lean Chicken Breast
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      Cooked Lean Chicken Breast

      Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
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      Nutrition Facts
      Serving Size
      6oz chicken breast (170g)
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 1.7g9%
      Trans Fat 0.02g
      Cholesterol 197.2mg66%
      Sodium 79.9mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 54.5g109%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.83mg5%
      Calcium 10.2mg1%
      Potassium 583.1mg12%
      Phosphorus 409.7mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 267 13% DV
      • Protein 55g 109% DV
      • Carbs 0g 0% DV
      • Fat 5.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 267 calories in Cooked Lean Chicken Breast coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Lean Chicken Breast. This food consists of 64.92% water, 31.86% protein, 0% carbs, 3.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 267 13%
      Fat 5.5g 7%
      Protein 54.5g 109%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 197.2mg 66%
      Saturated Fats 1.7g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      -- = missing data %DV
      Calcium 10.2mg 1%
      Iron, Fe 0.83mg 5%
      Potassium, K 583.1mg 12%
      Magnesium 54.4mg 13%
      Phosphorus, P 409.7mg 33%
      Sodium 79.9mg 3%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.07mg 8%
      Manganese 0.02mg 1%
      Selenium, Se 54.2mcg 99%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 17mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.32mg 24%
      Niacin (B3) 16.1mg 100%
      Vitamin B5 (PA) 2.7mg 54%
      Vitamin B6 1.6mg 92%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 198.9mg 36%
      Vitamin B12 0.34mcg 14%
      Retinol 17mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 56.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.56mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 7.3mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 111g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 28
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.168g
      Total Polyunsaturated 1.345g
      Omega 3s 0.044g 3%
      Omega 6s 1.071g 6%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.044g 3%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0.012g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.017g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) 0.036g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.032g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 1.268g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.359g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.009g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.264g
      cis-Palmitoleic Acid (16:1 cis) 0.264g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.863g
      cis-Oleic Acid (18:1 cis) 1.844g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.022g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.044g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.037g
      Eicosatetraenoic Acid 20:4 0.146g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.039g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.019g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.019g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 2032mg 290%
      Isoleucine 2674mg 191%
      Leucine 4508mg 165%
      Lysine 5241mg 250%
      Methionine 1418mg 195%
      Phenylalanine 2200mg 251%
      Threonine 2445mg 233%
      Tryptophan 687mg 245%
      Valine 2822mg 155%
      Conditionally Essential Amino Acids
      Arginine 3686mg
      Cystine 571mg 199%
      Glycine 2412mg
      Proline 1732mg
      Tyrosine 1964mg 224%
      Non-Essential Amino Acids
      Alanine 3182mg
      Aspartic acid 5126mg
      Betaine 17mg
      Glutamic acid 8073mg
      Hydroxyproline --mg
      Serine 2077mg
      Data Source
      Cooked Lean Chicken Breast
      USDA Food Data Central Standard Release (Common)