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Lean Chicken Breast (Cooked)
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Lean Chicken Breast (Cooked)

Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised
Database: Standard Release (Common)
Nutrition Facts
Serving Size
6oz chicken breast (170g)
Calories267
% Daily Value *
Total Fat 5.5g8%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 197.2mg66%
Sodium 79.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 54.5g109%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 10.2mg1%
Potassium 583.1mg12%
Phosphorus 409.7mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
3%Fat
0%Carbs
32%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV267 calories
  • Fat8% DV5.5g
  • Saturated Fats9% DV1.7g
  • Cholesterol66% DV197.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein109% DV54.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K12% DV583.1mg
  • Sodium3% DV79.9mg
  • Magnesium13% DV54.4mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K6% DV7.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 267 13%
Fat 5.5g 8%
Protein 54.5g 109%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 197.2mg 66%
Saturated Fats 1.7g 9%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 10.2mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 583.1mg 12%
Magnesium 54.4mg 13%
Phosphorus, P 409.7mg 33%
Sodium 79.9mg 3%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 54.2μg 99%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 17μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 16.1mg 100%
Vitamin B5 (PA) 2.7mg 54%
Vitamin B6 1.6mg 92%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 198.9mg 36%
Vitamin B12 0.3μg 14%
Retinol 17μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 56.1IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 7.3μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 111g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 2168mg
Polyunsaturated Fats 1345mg
Omega 3s 82mg 5%
Omega 6s 1117mg 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.69
18:3 n-3 c,c,c (ALA) 44mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 12mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 26mg
12:0 9mg
13:0 ~mg
14:0 32mg
15:0 7mg
16:0 1268mg
17:0 7mg
18:0 359mg
20:0 3mg
22:0 9mg
24:0 0mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 264mg
16:1 c 264mg
17:1 3mg
18:1 undifferentiated 1863mg
18:1 c 1845mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1022mg
18:2 n-6 c,c 1017mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 37mg
20:3 n-3 2mg
20:3 n-6 36mg
20:4 undifferentiated 146mg
20:4 n-6 ~mg
21:5 ~mg
22:4 39mg
Trans-Monoenoic Fats 19mg
16:1 t 0mg
18:1 t 19mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 17mg
Tryptophan 687mg 245%
Threonine 2445mg 233%
Isoleucine 2674mg 191%
Leucine 4508mg 165%
Lysine 5241mg 250%
Methionine 1418mg 195%
Cystine 571mg 199%
Phenylalanine 2200mg 251%
Tyrosine 1964mg 224%
Valine 2822mg 155%
Arginine 3686mg
Histidine 2032mg 290%
Alanine 3182mg
Aspartic acid 5126mg
Glutamic acid 8073mg
Glycine 2412mg
Proline 1732mg
Serine 2077mg
Hydroxyproline ~mg
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