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      Roasted Pork Backribs
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      Roasted Pork Backribs

      Pork, fresh, backribs, separable lean and fat, cooked, roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 18.3g23%
      Saturated Fat 6.6g33%
      Trans Fat 0.16g
      Cholesterol 71.4mg24%
      Sodium 79.9mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.6g39%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 0.78mg4%
      Calcium 39.1mg3%
      Potassium 204mg4%
      Phosphorus 140.3mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 248 12% DV
      • Protein 20g 39% DV
      • Carbs 0g 0% DV
      • Fat 18g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 248 calories in Roasted Pork Backribs coming from 32% protein, 0% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Roasted Pork Backribs. This food consists of 55.18% water, 23.16% protein, 0% carbs, 21.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 248 12%
      Fat 18.3g 23%
      Protein 19.6g 39%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71.4mg 24%
      Saturated Fats 6.6g 33%
      Net-Carbs 0g
      Trans Fatty Acids 0.16g
      -- = missing data %DV
      Calcium 39.1mg 3%
      Iron, Fe 0.78mg 4%
      Potassium, K 204mg 4%
      Magnesium 14.5mg 3%
      Phosphorus, P 140.3mg 11%
      Sodium 79.9mg 3%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 27.4mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.39mg 33%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 66.8mg 12%
      Vitamin B12 0.63mcg 26%
      Retinol 5.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 17IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 40.8IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 46.6g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.58
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.896g
      Total Polyunsaturated 3g
      Omega 3s 0.125g 8%
      Omega 6s 2.745g 16%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.111g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.639g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.105g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.239g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 4.059g
      Margaric Acid (17:0) 0.064g
      Stearic Acid (18:0) 2.193g
      Arachidic Acid (20:0) 0.03g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.38g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 7.391g
      cis-Oleic Acid (18:1 cis) 7.274g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.125g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.67g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.125g
      Octadecatrienoic Acid (mixed isomers) 0.014g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.072g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.044g
      Trans-Monoenoic Fats 0.116g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.116g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.031g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 796mg 114%
      Isoleucine 926mg 66%
      Leucine 1610mg 59%
      Lysine 1739mg 83%
      Methionine 536mg 74%
      Phenylalanine 813mg 93%
      Threonine 860mg 82%
      Tryptophan 233mg 83%
      Valine 989mg 54%
      Conditionally Essential Amino Acids
      Arginine 1261mg
      Cystine 220mg 77%
      Glycine 884mg
      Proline 791mg
      Tyrosine 775mg 89%
      Non-Essential Amino Acids
      Alanine 1120mg
      Aspartic acid 1829mg
      Betaine 3mg
      Glutamic acid 2988mg
      Hydroxyproline 68mg
      Serine 817mg
      Data Source
      Roasted Pork Backribs
      USDA Food Data Central Standard Release (Common)