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      Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
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      Turkey, ground (minced), 93% lean, 7% fat, patties, broiled

      Turkey, ground, 93% lean, 7% fat, patties, broiled
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 9.7g12%
      Saturated Fat 2.5g13%
      Trans Fat 0.12g
      Cholesterol 90.1mg30%
      Sodium 77.4mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22g44%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 1.5mg8%
      Calcium 24.7mg2%
      Potassium 210mg4%
      Phosphorus 178.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 176 9% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 9.7g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Turkey, ground (minced), 93% lean, 7% fat, patties, broiled coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Turkey, ground (minced), 93% lean, 7% fat, patties, broiled. This food consists of 62.59% water, 25.93% protein, 0% carbs, 11.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 176 9%
      Fat 9.7g 12%
      Protein 22g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 90.1mg 30%
      Saturated Fats 2.5g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.12g
      -- = missing data %DV
      Calcium 24.7mg 2%
      Iron, Fe 1.5mg 8%
      Potassium, K 210mg 4%
      Magnesium 21.3mg 5%
      Phosphorus, P 178.5mg 14%
      Sodium 77.4mg 3%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.14mg 15%
      Manganese 0.01mg 0%
      Selenium, Se 23.4mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 26.4mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 66mg 12%
      Vitamin B12 1.5mcg 64%
      Retinol 26.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 89.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 53.1g
      Ash 0.91g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.07
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.294g
      Total Polyunsaturated 3.013g
      Omega 3s 0.156g 10%
      Omega 6s 2.621g 15%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.148g 9%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.583g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0.017g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.079g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 1.71g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 0.657g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.322g
      cis-Palmitoleic Acid (16:1 cis) 0.315g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 2.902g
      cis-Oleic Acid (18:1 cis) 2.819g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.034g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.632g
      Conjugated Linoleic Acid (CLAs) 0.016g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.156g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.142g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.026g
      Trans Fats
      Trans-Polyenoic Fats 0.032g
      Trans-Monoenoic Fats 0.089g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.082g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.032g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 652mg 93%
      Isoleucine 986mg 70%
      Leucine 1818mg 67%
      Lysine 1970mg 94%
      Methionine 648mg 89%
      Phenylalanine 859mg 98%
      Threonine 1011mg 96%
      Tryptophan 251mg 90%
      Valine 1021mg 56%
      Conditionally Essential Amino Acids
      Arginine 1599mg
      Cystine 233mg 81%
      Glycine 1205mg
      Proline 974mg
      Tyrosine 780mg 89%
      Non-Essential Amino Acids
      Alanine 1371mg
      Aspartic acid 2127mg
      Betaine 7mg
      Glutamic acid 3525mg
      Hydroxyproline 184mg
      Serine 936mg
      Data Source
      Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
      USDA Food Data Central Standard Release (Common)