Nutrient Ranking Tool
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Meats Lowest in Octadecatrienoic Acid (mixed isomers)

137 results
Name
Octadecatrienoic Acid (mixed isomers)
Data source
+ 1
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 3 oz
0.001g
Standard Release
+ 2
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 3 oz
0.001g
Standard Release
+ 3
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 3 oz
0.001g
Standard Release
+ 4
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 3 oz
0.001g
Standard Release
+ 5
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 3 oz
0.001g
Standard Release
+ 6
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 3 oz
0.001g
Standard Release
+ 7
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 3 oz
0.001g
Standard Release
+ 8
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 3 oz
0.001g
Standard Release
+ 9
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop
0.001g
Standard Release
+ 10
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop
0.001g
Standard Release
+ 11
Raw Italian Pork Sausage (Sausage, Italian, pork, mild, raw) 1 link, 4/lb
0.001g
Standard Release
+ 12
Pork sausage, link/patty, reduced fat, unprepared 3 oz
0.001g
Standard Release
+ 13
Pork sausage, link/patty, reduced fat, cooked, pan-fried 3 oz
0.001g
Standard Release
+ 14
Frankfurter, beef, unheated 1 frankfurter
0.001g
Standard Release
+ 15
Frankfurter, meat and poultry, unheated 1 frankfurter
0.001g
Standard Release
+ 16
Kielbasa, fully cooked, unheated 3 oz
0.001g
Standard Release
+ 17
Pre-Cooked Beef Sausage (Sausage, breakfast sausage, beef, pre-cooked, unprepared) 1 serving
0.001g
Standard Release
+ 18
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 1 oz
0g
Standard Release
+ 19
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced
0g
Standard Release
+ 20
Pork, fresh, leg (ham), rump half, separable lean only, raw (Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)) 3 oz
0g
Standard Release
+ 21
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 3 oz
0g
Standard Release
+ 22
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 3 oz
0g
Standard Release
+ 23
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0g
Standard Release (Common)
+ 24
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 3 oz
0g
Standard Release
+ 25
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
0g
Standard Release (Common)
+ 26
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 3 oz
0g
Standard Release
+ 27
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 3 oz
0g
Standard Release
+ 28
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 3 oz
0g
Standard Release
+ 29
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 3 oz
0g
Standard Release
+ 30
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 3 oz
0g
Standard Release
+ 31
Pork, fresh, leg (ham), shank half, separable lean only, raw 3 oz
0g
Standard Release
+ 32
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 3 oz
0g
Standard Release
+ 33
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 3 oz
0.003g
Standard Release
+ 34
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 3 oz
0g
Standard Release
+ 35
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 3 oz
0.003g
Standard Release
+ 36
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 3 oz
0g
Standard Release
+ 37
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 3 oz
0g
Standard Release
+ 38
Pork, fresh, shoulder, arm picnic, separable lean only, raw 3 oz
0g
Standard Release
+ 39
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 4 oz
0g
Standard Release
+ 40
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
0g
Standard Release (Common)
+ 41
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz
0g
Standard Release
+ 42
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw 3 oz
0g
Standard Release
+ 43
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 3 oz
0g
Standard Release
+ 44
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 3 oz
0g
Standard Release
+ 45
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 3 oz
0g
Standard Release
+ 46
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz
0g
Standard Release
+ 47
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 1 chop
0g
Standard Release
+ 48
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 3 oz
0g
Standard Release
+ 49
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
0g
Standard Release (Common)
+ 50
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 4 oz
0g
Standard Release
+ 51
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 1 chop
0g
Standard Release
+ 52
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 1 chop
0g
Standard Release
+ 53
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 3 oz
0g
Standard Release
+ 54
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted 3 oz
0g
Standard Release
+ 55
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 3 oz
0g
Standard Release
+ 56
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0g
Standard Release (Common)
+ 57
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
0g
Standard Release (Common)
+ 58
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
0g
Standard Release
+ 59
Cooked Ground (Minced) Turkey (Turkey, Ground, cooked) 1 patty (4 oz, raw) (yield after cooking)
0g
Standard Release
+ 60
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 3 oz
0g
Standard Release
+ 61
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked 3 oz
0g
Standard Release
+ 62
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz
0g
Standard Release
+ 63
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised 3 oz
0g
Standard Release
+ 64
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 3 oz
0g
Standard Release
+ 65
Frankfurter, meat and poultry, cooked, boiled 1 frankfurter
0g
Standard Release
+ 66
Frankfurter, meat and poultry, cooked, grilled 1 frankfurter
0g
Standard Release
+ 67
Bologna, meat and poultry 1 slice
0g
Standard Release
+ 68
Meatballs, frozen, Italian style 3 oz
0g
Standard Release
+ 69
Turkey Bacon Microwaved (Bacon, turkey, microwaved) 1 slice
0g
Standard Release
+ 70
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
0g
Standard Release (Common)
+ 71
Ruffed Grouse, breast meat, skinless, raw 4 oz
0g
Standard Release
+ 72
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
0g
Standard Release (Common)
+ 73
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
0g
Standard Release (Common)
+ 74
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0g
Standard Release (Common)
+ 75
Ground (Minced) Turkey 93% Lean 7% Fat Raw (Turkey, ground, 93% lean, 7% fat, raw) 1 oz
0g
Standard Release
+ 76
Ground (Minced) Turkey 93% Lean 7% Fat Pan-Broiled Crumbles (Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles) 3 oz
0g
Standard Release
+ 77
Pork sausage, link/patty, unprepared 1 link
0g
Standard Release
+ 78
Turkey breast, sliced, prepackaged 1 slice
0g
Standard Release
+ 79
Pork sausage, link/patty, fully cooked, microwaved 1 patty
0g
Standard Release
+ 80
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
0g
Standard Release (Common)
+ 81
Canada Goose Breast Meat Skinless Raw (Canada Goose, breast meat only, skinless, raw) 3 oz
0g
Standard Release
+ 82
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
0g
Standard Release (Common)
+ 83
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 1 slice
0g
Standard Release
+ 84
Pork sausage, link/patty, fully cooked, unheated 1 link
0g
Standard Release
+ 85
Kielbasa, fully cooked, grilled 3 oz
0g
Standard Release
+ 86
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
0g
Standard Release (Common)
+ 87
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
0g
Standard Release (Common)
+ 88
Turkey, ground (minced), 85% lean, 15% fat, raw (Turkey, ground, 85% lean, 15% fat, raw) 1 patty (cooked from 4 oz raw)
0g
Standard Release
+ 89
Turkey, ground (minced), 85% lean, 15% fat, pan-broiled crumbles (Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles) 3 oz
0g
Standard Release
+ 90
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
0g
Standard Release (Common)
+ 91
Roast beef, deli style, prepackaged, sliced 1 slice oval
0g
Standard Release
+ 92
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
0.002g
Standard Release (Common)
+ 93
Pork sausage, link/patty, cooked, pan-fried 1 patty
0g
Standard Release
+ 94
Sausage, Italian, pork, mild, cooked, pan-fried 1 link, 4/lb
0g
Standard Release
+ 95
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
0g
Standard Release (Common)
+ 96
Sausage, turkey, breakfast links, mild, raw 2 oz, 2 links
0g
Standard Release
+ 97
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 3 oz
0.006g
Standard Release
+ 98
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 3 oz
0.005g
Standard Release
+ 99
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 3 oz
0.006g
Standard Release
+ 100
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz
0.004g
Standard Release
+ 101
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop
0.005g
Standard Release
+ 102
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop
0.004g
Standard Release
+ 103
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz
0.005g
Standard Release
+ 104
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz
0.006g
Standard Release
+ 105
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 4 oz
0.006g
Standard Release
+ 106
Veal, Australian, rib, rib roast, separable lean only, raw 3 oz
0.004g
Standard Release
+ 107
Veal, Australian, shank, hind, bone-in, separable lean only, raw 3 oz
0.004g
Standard Release
+ 108
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 4 oz
0.006g
Standard Release
+ 109
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 4 oz
0.006g
Standard Release
+ 110
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 4 oz
0.006g
Standard Release
+ 111
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 4 oz
0.006g
Standard Release
+ 112
Veal, Australian, shank, fore, bone-in, separable lean only, raw 3 oz
0.004g
Standard Release
+ 113
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz
0.008g
Standard Release
+ 114
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 3 oz
0.007g
Standard Release
+ 115
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz
0.007g
Standard Release
+ 116
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz
0.008g
Standard Release
+ 117
Pork loin, fresh, backribs, bone-in, raw, lean only 4 oz
0.007g
Standard Release
+ 118
Pork, fresh, backribs, separable lean and fat, raw 3 oz
0.01g
Standard Release
+ 119
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 3 oz
0.01g
Standard Release
+ 120
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 4 oz
0.009g
Standard Release
+ 121
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
0.012g
Standard Release (Common)
+ 122
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 4 oz
0.013g
Standard Release
+ 123
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0.014g
Standard Release (Common)
+ 124
Lamb, Australian, ground (minced), 85% lean / 15% fat, raw (Lamb, Australian, ground, 85% lean / 15% fat, raw) 1 serving (4 oz)
0.016g
Standard Release
+ 125
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 4 oz
0.015g
Standard Release
+ 126
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 4 oz
0.018g
Standard Release
+ 127
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 4 oz
0.021g
Standard Release
+ 128
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 1 oz
0.024g
Standard Release
+ 129
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 1 oz
0.024g
Standard Release
+ 130
Veal, Australian, separable fat, raw 1 oz
0.025g
Standard Release
+ 131
Beef, Australian, imported, grass-fed, external fat, raw 1 oz
0.028g
Standard Release
+ 132
Beef, Australian, imported, grass-fed, ground (minced), 85% lean / 15% fat, raw (Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw) 4 oz (4 oz)
0.027g
Standard Release
+ 133
Beef, Australian, imported, grass-fed, seam fat, raw 1 oz
0.031g
Standard Release
+ 134
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 1 oz
0.029g
Standard Release
+ 135
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 1 oz
0.029g
Standard Release
+ 136
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 4 oz
0.032g
Standard Release
+ 137
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 4 oz
0.04g
Standard Release