Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

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Serving size

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Fruits Highest in Iodine

20 results

		Name	Iodine	Data source
+	1	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	21.2mcg	Standard Release (Common)
+	2	Canned Prune Juice (Prune juice, canned) 1 cup	3.3mcg	Standard Release (Common)
+	3	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	1mcg	Standard Release (Common)
+	4	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.8mcg	Standard Release (Common)
+	5	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0.5mcg	Standard Release (Common)
+	6	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0.6mcg	Standard Release (Common)
+	7	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.5mcg	Standard Release (Common)
+	8	Strawberries (Strawberries, raw) 1 cup, sliced	0.5mcg	Standard Release (Common)
+	9	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0.4mcg	Standard Release (Common)
+	10	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.4mcg	Standard Release (Common)
+	11	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0.3mcg	Standard Release (Common)
+	12	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.4mcg	Standard Release (Common)
+	13	Blueberries (Blueberries, raw) 1 cup	0.4mcg	Standard Release (Common)
+	14	Bananas (Bananas, raw) 1 cup, sliced	0.3mcg	Standard Release (Common)
+	15	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.3mcg	Standard Release (Common)
+	16	Pears (Pears, raw) 1 cup, slices	0.1mcg	Standard Release (Common)
+	17	Mangos (Mangos, raw) 1 cup pieces	0.2mcg	Standard Release (Common)
+	18	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.1mcg	Standard Release (Common)
+	19	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0.2mcg	Standard Release (Common)
+	20	Watermelon (Watermelon, raw) 1 cup, balls	0.2mcg	Standard Release (Common)