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      Cantaloupe Melons
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      Cantaloupe Melons

      Melons, cantaloupe, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, balls (177g)
      Calories60
      % Daily Value *
      Total Fat 0.34g0%
      Saturated Fat 0.09g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 28.3mg1%
      Total Carbohydrate 14.4g5%
      Dietary Fiber 1.6g6%
      Total Sugars 13.9g28%
      Includes --g Added Sugars--%
      Protein 1.5g3%
      Vitamin C 65mg72%
      Vitamin D 0mcg0%
      Iron 0.37mg2%
      Calcium 15.9mg1%
      Potassium 472.6mg10%
      Phosphorus 26.6mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 60 3% DV
      • Protein 1.5g 3% DV
      • Carbs 14g 5% DV
      • Fat 0.34g 0% DV
      • Fiber 1.6g 6% DV
      • Sugar 14g 28% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Cantaloupe Melons coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cantaloupe Melons. This food consists of 90.75% water, 0.85% protein, 8.21% carbs, 0.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight177g
      Calories 60 3%
      Fat 0.34g 0%
      Protein 1.5g 3%
      Carbohydrate 14.4g 5%
      Sugars 13.9g 28%
      Fiber 1.6g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.09g 0%
      Net-Carbs 12.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight177g
      Calcium 15.9mg 1%
      Iron, Fe 0.37mg 2%
      Potassium, K 472.6mg 10%
      Magnesium 21.2mg 5%
      Phosphorus, P 26.6mg 2%
      Sodium 28.3mg 1%
      Zinc, Zn 0.32mg 3%
      Copper, Cu 0.07mg 8%
      Manganese 0.07mg 3%
      Selenium, Se 0.71mcg 1%
      Fluoride, F 1.8mcg 0%
      Molybdenum --mcg
      Iodine, I 0.53mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight177g
      Vitamin A, RAE 299.1mcg 33%
      Vitamin C 65mg 72%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.13mg 7%
      Biotin --mcg
      Folate (B9) 37.2mcg 9%
      Folic acid 0mcg 0%
      Food Folate 37.2mcg 9%
      Folate DFE 37.2mcg 9%
      Choline 13.5mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3575.4mcg 33%
      Carotene, alpha 28.3mcg 0%
      Cryptoxanthin, beta 1.8mcg 0%
      Vitamin A, IU 5986.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 46mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.4mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight177g
      Water 159.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -9.03
      Carbs & Sugars
      -- = missing data %DV
      Weight177g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 7.7g
      Glucose (Dextrose) 2.7g
      Fructose 3.3g
      Lactose 0g
      Maltose 0.07g
      Galactose 0.11g
      Starch 0.05g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight177g
      Total Monounsaturated 0.005g
      Total Polyunsaturated 0.143g
      Omega 3s 0.081g 5%
      Omega 6s 0.062g 0%
      Omega 3 to Omega 6 Ratio 1.31
      Omega 6 to Omega 3 Ratio 0.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.076g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.005g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.062g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.081g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.018g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight177g
      Essential Amino Acids
      Histidine 27mg 4%
      Isoleucine 37mg 3%
      Leucine 51mg 2%
      Lysine 53mg 3%
      Methionine 21mg 3%
      Phenylalanine 41mg 5%
      Threonine 30mg 3%
      Tryptophan 4mg 1%
      Valine 58mg 3%
      Conditionally Essential Amino Acids
      Arginine 51mg
      Cystine 4mg 1%
      Glycine 46mg
      Proline 34mg
      Tyrosine 25mg 3%
      Non-Essential Amino Acids
      Alanine 168mg
      Aspartic acid 241mg
      Betaine 0.18mg
      Glutamic acid 370mg
      Hydroxyproline --mg
      Serine 74mg
      Data Source
      Cantaloupe Melons
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.