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Blueberries
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Blueberries

Blueberries Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (148g)
Calories84
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 21.4g7%
Dietary Fiber 3.6g14%
Total Sugars 14.7g29%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 14.4mg16%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 8.9mg1%
Potassium 114mg2%
Phosphorus 17.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.4g
  • Fiber14% DV3.6g
  • Sugars29% DV14.7g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.9mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K2% DV114mg
  • Sodium0% DV1.5mg
  • Magnesium2% DV8.9mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.4μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.4mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K24% DV28.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight148g
Calories 84 4%
Fat 0.5g 1%
Protein 1.1g 2%
Carbohydrate 21.4g 7%
Sugars 14.7g 29%
Fiber 3.6g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight148g
Calcium 8.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 114mg 2%
Magnesium 8.9mg 2%
Phosphorus, P 17.8mg 1%
Sodium 1.5mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 9%
Manganese 0.5mg 22%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight148g
Vitamin A, RAE 4.4μg 0%
Vitamin C 14.4mg 16%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 8.9μg 2%
Folic acid 0μg 0%
Food Folate 8.9μg 2%
Folate DFE 8.9μg 2%
Choline 8.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 47.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 79.9IU 3%
Lycopene 0μg
Lut + Zeaxanthin 118.4μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 28.6μg 24%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight148g
Water 124.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 7.2g
Fructose 7.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight148g
Monosaturated Fats 70mg
Polyunsaturated Fats 216mg
Omega 3s 86mg 5%
Omega 6s 130mg 1%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 70mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 130mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 86mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight148g
Betaine 0mg
Tryptophan 4mg 2%
Threonine 30mg 3%
Isoleucine 34mg 2%
Leucine 65mg 2%
Lysine 19mg 1%
Methionine 18mg 2%
Cystine 12mg 4%
Phenylalanine 38mg 4%
Tyrosine 13mg 2%
Valine 46mg 3%
Arginine 55mg
Histidine 16mg 2%
Alanine 46mg
Aspartic acid 84mg
Glutamic acid 135mg
Glycine 46mg
Proline 41mg
Serine 33mg
Hydroxyproline ~mg