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      Pears
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      Pears

      Pears, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, slices (140g)
      Calories80
      % Daily Value *
      Total Fat 0.2g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.4mg0%
      Total Carbohydrate 21.3g8%
      Dietary Fiber 4.3g16%
      Total Sugars 13.7g27%
      Includes --g Added Sugars--%
      Protein 0.5g1%
      Vitamin C 6mg7%
      Vitamin D 0mcg0%
      Iron 0.25mg1%
      Calcium 12.6mg1%
      Potassium 162.4mg3%
      Phosphorus 16.8mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 80 4% DV
      • Protein 0.5g 1% DV
      • Carbs 21g 8% DV
      • Fat 0.2g 0% DV
      • Fiber 4.3g 16% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Pears coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pears. This food consists of 84.22% water, 0.36% protein, 15.28% carbs, 0.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 80 4%
      Fat 0.2g 0%
      Protein 0.5g 1%
      Carbohydrate 21.3g 8%
      Sugars 13.7g 27%
      Fiber 4.3g 16%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 17g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 12.6mg 1%
      Iron, Fe 0.25mg 1%
      Potassium, K 162.4mg 3%
      Magnesium 9.8mg 2%
      Phosphorus, P 16.8mg 1%
      Sodium 1.4mg 0%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.11mg 13%
      Manganese 0.07mg 3%
      Selenium, Se 0.14mcg 0%
      Fluoride, F 3.1mcg 0%
      Molybdenum --mcg
      Iodine, I 0.14mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 1.4mcg 0%
      Vitamin C 6mg 7%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 9.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.8mcg 2%
      Folate DFE 9.8mcg 2%
      Choline 7.1mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 19.6mcg 0%
      Carotene, alpha 1.4mcg 0%
      Cryptoxanthin, beta 2.8mcg 0%
      Vitamin A, IU 35IU
      Lycopene 0mcg
      Lut + Zeaxanthin 61.6mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.2mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 117.5g
      Ash 0.45g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.98
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.99g
      Glucose (Dextrose) 3.6g
      Fructose 9g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 0.118g
      Total Polyunsaturated 0.132g
      Omega 3s 0.001g 0%
      Omega 6s 0.13g 1%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 93
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.024g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.113g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.13g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.011g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine 3mg 0%
      Isoleucine 15mg 1%
      Leucine 27mg 1%
      Lysine 24mg 1%
      Methionine 3mg 0%
      Phenylalanine 15mg 2%
      Threonine 15mg 1%
      Tryptophan 3mg 1%
      Valine 24mg 1%
      Conditionally Essential Amino Acids
      Arginine 14mg
      Cystine 3mg 1%
      Glycine 18mg
      Proline 29mg
      Tyrosine 3mg 0%
      Non-Essential Amino Acids
      Alanine 20mg
      Aspartic acid 147mg
      Betaine 0.28mg
      Glutamic acid 42mg
      Hydroxyproline --mg
      Serine 21mg
      Data Source
      Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.