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Pears
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Pears

Pears Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, slices (140g)
Calories80
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 21.3g7%
Dietary Fiber 4.3g17%
Total Sugars 13.7g27%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 6mg7%
Vitamin D 0μg0%
Iron 0.3mg1%
Calcium 12.6mg1%
Potassium 162.4mg3%
Phosphorus 16.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV80 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.3g
  • Fiber17% DV4.3g
  • Sugars27% DV13.7g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.6mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K3% DV162.4mg
  • Sodium0% DV1.4mg
  • Magnesium2% DV9.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV6.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 80 4%
Fat 0.2g 0%
Protein 0.5g 1%
Carbohydrate 21.3g 7%
Sugars 13.7g 27%
Fiber 4.3g 17%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 12.6mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 162.4mg 3%
Magnesium 9.8mg 2%
Phosphorus, P 16.8mg 1%
Sodium 1.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 3%
Selenium, Se 0.1μg 0%
Fluoride, F 3.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 1.4μg 0%
Vitamin C 6mg 7%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 9.8μg 2%
Folic acid 0μg 0%
Food Folate 9.8μg 2%
Folate DFE 9.8μg 2%
Choline 7.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 19.6μg 0%
Carotene, alpha 1.4μg 0%
Cryptoxanthin, beta 2.8μg 0%
Vitamin A, IU 35IU 1%
Lycopene 0μg
Lut + Zeaxanthin 61.6μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.2μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 117.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1g
Glucose (Dextrose) 3.6g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monosaturated Fats 118mg
Polyunsaturated Fats 132mg
Omega 3s 1mg 0%
Omega 6s 130mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 11.2mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 24mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 113mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 130mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 0mg
Tryptophan 3mg 1%
Threonine 15mg 1%
Isoleucine 15mg 1%
Leucine 27mg 1%
Lysine 24mg 1%
Methionine 3mg 0%
Cystine 3mg 1%
Phenylalanine 15mg 2%
Tyrosine 3mg 0%
Valine 24mg 1%
Arginine 14mg
Histidine 3mg 0%
Alanine 20mg
Aspartic acid 147mg
Glutamic acid 42mg
Glycine 18mg
Proline 29mg
Serine 21mg
Hydroxyproline ~mg