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Mangos
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Mangos

Mangos Raw
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Nutrition Facts
Serving Size
1 cup pieces (165g)
Calories99
% Daily Value *
Total Fat 0.63g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 24.7g9%
Dietary Fiber 2.6g9%
Total Sugars 22.5g45%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 60.1mg67%
Vitamin D 0mcg0%
Iron 0.26mg1%
Calcium 18.2mg1%
Potassium 277.2mg6%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 99 5% DV
  • Protein 1.4g 3% DV
  • Carbs 25g 9% DV
  • Fat 0.63g 1% DV
  • Fiber 2.6g 9% DV
  • Sugar 23g 45% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Mangos coming from 5% protein, 91% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mangos. This food consists of 83.76% water, 0.82% protein, 15.03% carbs, 0.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories 99 5%
Fat 0.63g 1%
Protein 1.4g 3%
Carbohydrate 24.7g 9%
Sugars 22.5g 45%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 22.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 18.2mg 1%
Iron, Fe 0.26mg 1%
Potassium, K 277.2mg 6%
Magnesium 16.5mg 4%
Phosphorus, P 23.1mg 2%
Sodium 1.7mg 0%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.18mg 20%
Manganese 0.1mg 5%
Selenium, Se 0.99mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 89.1mcg 10%
Vitamin C 60.1mg 67%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 71mcg 18%
Folic acid 0mcg 0%
Food Folate 71mcg 18%
Folate DFE 71mcg 18%
Choline 12.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1056mcg 10%
Carotene, alpha 14.9mcg 0%
Cryptoxanthin, beta 16.5mcg 0%
Vitamin A, IU 1785.3IU
Lycopene 4.9mcg
Lut + Zeaxanthin 37.9mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.9mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 137.7g
Ash 0.59g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 11.5g
Glucose (Dextrose) 3.3g
Fructose 7.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.231g
Total Polyunsaturated 0.117g
Omega 3s 0.084g 5%
Omega 6s 0.031g 0%
Omega 3 to Omega 6 Ratio 2.68
Omega 6 to Omega 3 Ratio 0.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.021g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.119g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.111g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.124g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.031g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.084g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 31mg 4%
Isoleucine 48mg 3%
Leucine 83mg 3%
Lysine 109mg 5%
Methionine 13mg 2%
Phenylalanine 45mg 5%
Threonine 51mg 5%
Tryptophan 21mg 8%
Valine 69mg 4%
Conditionally Essential Amino Acids
Arginine 51mg
Cystine --mg --%
Glycine 56mg
Proline 48mg
Tyrosine 26mg 3%
Non-Essential Amino Acids
Alanine 135mg
Aspartic acid 112mg
Betaine --mg
Glutamic acid 158mg
Hydroxyproline --mg
Serine 58mg
Data Source
Mangos
USDA Food Data Central Standard Release (Common)
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