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Bananas
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Bananas

Bananas Raw
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Nutrition Facts
Serving Size
1 cup, sliced (150g)
Calories134
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 34.3g12%
Dietary Fiber 3.9g14%
Total Sugars 18.3g37%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 13.1mg14%
Vitamin D 0mcg0%
Iron 0.39mg2%
Calcium 7.5mg1%
Potassium 537mg11%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 134 7% DV
  • Protein 1.6g 3% DV
  • Carbs 34g 12% DV
  • Fat 0.5g 1% DV
  • Fiber 3.9g 14% DV
  • Sugar 18g 37% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Bananas coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bananas. This food consists of 75.54% water, 1.1% protein, 23.03% carbs, 0.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories 134 7%
Fat 0.5g 1%
Protein 1.6g 3%
Carbohydrate 34.3g 12%
Sugars 18.3g 37%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 30.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 7.5mg 1%
Iron, Fe 0.39mg 2%
Potassium, K 537mg 11%
Magnesium 40.5mg 10%
Phosphorus, P 33mg 3%
Sodium 1.5mg 0%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.12mg 13%
Manganese 0.41mg 18%
Selenium, Se 1.5mcg 3%
Fluoride, F 3.3mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 4.5mcg 1%
Vitamin C 13.1mg 14%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 30mcg 8%
Folic acid 0mcg 0%
Food Folate 30mcg 8%
Folate DFE 30mcg 8%
Choline 14.7mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 39mcg 0%
Carotene, alpha 37.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 96IU
Lycopene 0mcg
Lut + Zeaxanthin 33mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.75mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 112.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.47
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.6g
Glucose (Dextrose) 7.5g
Fructose 7.3g
Lactose 0g
Maltose 0.02g
Galactose 0g
Starch 8.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.048g
Total Polyunsaturated 0.109g
Omega 3s 0.041g 3%
Omega 6s 0.069g 0%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.153g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.015g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.033g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.069g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.041g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.024g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 116mg 17%
Isoleucine 42mg 3%
Leucine 102mg 4%
Lysine 75mg 4%
Methionine 12mg 2%
Phenylalanine 74mg 8%
Threonine 42mg 4%
Tryptophan 14mg 5%
Valine 71mg 4%
Conditionally Essential Amino Acids
Arginine 74mg
Cystine 14mg 5%
Glycine 57mg
Proline 42mg
Tyrosine 14mg 2%
Non-Essential Amino Acids
Alanine 60mg
Aspartic acid 186mg
Betaine 0.15mg
Glutamic acid 228mg
Hydroxyproline --mg
Serine 60mg
Data Source
Bananas
USDA Food Data Central Standard Release (Common)
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