Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Yellow Peaches
      ×
      Compare Add to Recipe

      Yellow Peaches

      Peaches, yellow, raw
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup slices (154g)
      Calories60
      % Daily Value *
      Total Fat 0.39g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0mg0%
      Total Carbohydrate 14.7g5%
      Dietary Fiber 2.3g8%
      Total Sugars 12.9g26%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 10.2mg11%
      Vitamin D 0mcg0%
      Iron 0.39mg2%
      Calcium 9.2mg1%
      Potassium 292.6mg6%
      Phosphorus 30.8mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 60 3% DV
      • Protein 1.4g 3% DV
      • Carbs 15g 5% DV
      • Fat 0.39g 0% DV
      • Fiber 2.3g 8% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Yellow Peaches coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Yellow Peaches. This food consists of 89.25% water, 0.91% protein, 9.58% carbs, 0.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight154g
      Calories 60 3%
      Fat 0.39g 0%
      Protein 1.4g 3%
      Carbohydrate 14.7g 5%
      Sugars 12.9g 26%
      Fiber 2.3g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 12.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight154g
      Calcium 9.2mg 1%
      Iron, Fe 0.39mg 2%
      Potassium, K 292.6mg 6%
      Magnesium 13.9mg 3%
      Phosphorus, P 30.8mg 2%
      Sodium 0mg 0%
      Zinc, Zn 0.26mg 2%
      Copper, Cu 0.1mg 12%
      Manganese 0.09mg 4%
      Selenium, Se 0.15mcg 0%
      Fluoride, F 6.2mcg 0%
      Molybdenum --mcg
      Iodine, I 0.31mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight154g
      Vitamin A, RAE 24.6mcg 3%
      Vitamin C 10.2mg 11%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 6.2mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.2mcg 2%
      Folate DFE 6.2mcg 2%
      Choline 9.4mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 249.5mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 103.2mcg 0%
      Vitamin A, IU 502IU
      Lycopene 0mcg
      Lut + Zeaxanthin 140.1mcg
      Vitamin E 1.1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight154g
      Water 136.9g
      Ash 0.66g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.83
      Carbs & Sugars
      -- = missing data %DV
      Weight154g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 7.3g
      Glucose (Dextrose) 3g
      Fructose 2.4g
      Lactose 0g
      Maltose 0.12g
      Galactose 0.09g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight154g
      Total Monounsaturated 0.103g
      Total Polyunsaturated 0.132g
      Omega 3s 0.003g 0%
      Omega 6s 0.129g 1%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.026g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.1g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.129g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.015g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight154g
      Essential Amino Acids
      Histidine 20mg 3%
      Isoleucine 26mg 2%
      Leucine 42mg 2%
      Lysine 46mg 2%
      Methionine 15mg 2%
      Phenylalanine 29mg 3%
      Threonine 25mg 2%
      Tryptophan 15mg 6%
      Valine 34mg 2%
      Conditionally Essential Amino Acids
      Arginine 28mg
      Cystine 18mg 6%
      Glycine 32mg
      Proline 28mg
      Tyrosine 22mg 2%
      Non-Essential Amino Acids
      Alanine 43mg
      Aspartic acid 644mg
      Betaine 0.46mg
      Glutamic acid 86mg
      Hydroxyproline --mg
      Serine 49mg
      Data Source
      Yellow Peaches
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.