Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Avocados
      ×
      Compare Add to Recipe

      Avocados

      Avocados Raw All Commercial Varieties
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 avocado, ns as to florida or california (201g)
      Calories322
      % Daily Value *
      Total Fat 29.5g38%
      Saturated Fat 4.3g21%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 14.1mg1%
      Total Carbohydrate 17.1g6%
      Dietary Fiber 13.5g48%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 20.1mg22%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 24.1mg2%
      Potassium 974.9mg21%
      Phosphorus 104.5mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 322 16% DV
      • Protein 4g 8% DV
      • Carbs 17g 6% DV
      • Fat 30g 38% DV
      • Fiber 14g 48% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 322 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.41% water, 2.03% protein, 8.67% carbs, 14.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight201g
      Calories 322 16%
      Fat 29.5g 38%
      Protein 4g 8%
      Carbohydrate 17.1g 6%
      Sugars 1.3g 3%
      Fiber 13.5g 48%
      Cholesterol 0mg 0%
      Saturated Fats 4.3g 21%
      Net-Carbs 3.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight201g
      Calcium 24.1mg 2%
      Iron, Fe 1.1mg 6%
      Potassium, K 974.9mg 21%
      Magnesium 58.3mg 14%
      Phosphorus, P 104.5mg 8%
      Sodium 14.1mg 1%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.38mg 42%
      Manganese 0.29mg 12%
      Selenium, Se 0.8mcg 1%
      Fluoride, F 14.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight201g
      Vitamin A, RAE 14.1mcg 2%
      Vitamin C 20.1mg 22%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 2.8mg 56%
      Vitamin B6 0.52mg 30%
      Biotin --mcg
      Folate (B9) 162.8mcg 41%
      Folic acid 0mcg 0%
      Food Folate 162.8mcg 41%
      Folate DFE 162.8mcg 41%
      Choline 28.5mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 124.6mcg 1%
      Carotene, alpha 48.2mcg 0%
      Cryptoxanthin, beta 56.3mcg 0%
      Vitamin A, IU 293.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 544.7mcg
      Vitamin E 4.2mg 28%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 42.2mcg 35%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight201g
      Water 147.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -16.58
      Carbs & Sugars
      -- = missing data %DV
      Weight201g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.12g
      Glucose (Dextrose) 0.74g
      Fructose 0.24g
      Lactose 0g
      Maltose 0g
      Galactose 0.2g
      Starch 0.22g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight201g
      Total Monounsaturated 19.696g
      Total Polyunsaturated 3.65g
      Omega 3s 0.251g 16%
      Omega 6s 3.365g 20%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.223g 14%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.03g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.171g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.098g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.403g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.02g
      Oleic Acid (18:1) 18.223g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.365g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.251g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.032g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.004g
      Campesterol 0.01g
      Beta-sitosterol 0.153g
      Amino Acids
      -- = missing data %RDI
      Weight201g
      Essential Amino Acids
      Histidine 98mg 14%
      Isoleucine 169mg 12%
      Leucine 287mg 11%
      Lysine 265mg 13%
      Methionine 76mg 10%
      Phenylalanine 195mg 22%
      Threonine 147mg 14%
      Tryptophan 50mg 18%
      Valine 215mg 12%
      Conditionally Essential Amino Acids
      Arginine 177mg
      Cystine 54mg 19%
      Glycine 209mg
      Proline 197mg
      Tyrosine 98mg 11%
      Non-Essential Amino Acids
      Alanine 219mg
      Aspartic acid 474mg
      Betaine 1mg
      Glutamic acid 577mg
      Hydroxyproline --mg
      Serine 229mg
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)