| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 avocado, ns as to florida or california (201g) | |||
| Calories | 322 | ||
| % Daily Value * | |||
| Total Fat 29.5g | 38% | ||
| Saturated Fat 4.3g | 21% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.1mg | 1% | ||
| Total Carbohydrate 17.1g | 6% | ||
| Dietary Fiber 13.5g | 48% | ||
| Total Sugars 1.3g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4g | 8% | ||
| Vitamin C 20.1mg | 22% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.1mg | 6% | ||
| Calcium 24.1mg | 2% | ||
| Potassium 974.9mg | 21% | ||
| Phosphorus 104.5mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 322 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.41% water, 2.03% protein, 8.67% carbs, 14.9% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 201g | |
| Calories | 322 | 16% |
| Fat | 29.5g | 38% |
| Protein | 4g | 8% |
| Carbohydrate | 17.1g | 6% |
| Sugars | 1.3g | 3% |
| Fiber | 13.5g | 48% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.3g | 21% |
| Net-Carbs | 3.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 201g | |
| Calcium | 24.1mg | 2% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 974.9mg | 21% |
| Magnesium | 58.3mg | 14% |
| Phosphorus, P | 104.5mg | 8% |
| Sodium | 14.1mg | 1% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.4mg | 42% |
| Manganese | 0.3mg | 12% |
| Selenium, Se | 0.8mcg | 1% |
| Fluoride, F | 14.1mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 201g | |
| Vitamin A, RAE | 14.1mcg | 2% |
| Vitamin C | 20.1mg | 22% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 3.5mg | 22% |
| Vitamin B5 (PA) | 2.8mg | 56% |
| Vitamin B6 | 0.5mg | 30% |
| Biotin | ~mcg | |
| Folate (B9) | 162.8mcg | 41% |
| Folic acid | 0mcg | 0% |
| Food Folate | 162.8mcg | 41% |
| Folate DFE | 162.8mcg | 41% |
| Choline | 28.5mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 124.6mcg | 1% |
| Carotene, alpha | 48.2mcg | 0% |
| Cryptoxanthin, beta | 56.3mcg | 0% |
| Vitamin A, IU | 293.5IU | 10% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 544.7mcg | |
| Vitamin E | 4.2mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 42.2mcg | 35% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 201g | |
| Water | 147.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -16.58 | |
| ~ = missing data | %DV | |
| Weight | 201g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0.7g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 201g | |
| Monounsaturated Fats | 19696mg | |
| Polyunsaturated Fats | 3650mg | |
| Omega 3s | 223mg | 14% |
| Omega 6s | 3395mg | 20% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.22 | |
| 18:3 n-3 c,c,c (ALA) | 223mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 4.02mg | |
| Campesterol | 10.05mg | |
| Beta-sitosterol | 152.8mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 2mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 4171mg | |
| 17:0 | 0mg | |
| 18:0 | 98mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1403mg | |
| 16:1 c | ~mg | |
| 17:1 | 20mg | |
| 18:1 undifferentiated | 18223mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 50mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3365mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 251mg | |
| 18:3 n-6 c,c,c | 30mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 32mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 201g | |
| Betaine | 1mg | |
| Tryptophan | 50mg | 18% |
| Threonine | 147mg | 14% |
| Isoleucine | 169mg | 12% |
| Leucine | 287mg | 11% |
| Lysine | 265mg | 13% |
| Methionine | 76mg | 10% |
| Cystine | 54mg | 19% |
| Phenylalanine | 195mg | 22% |
| Tyrosine | 98mg | 11% |
| Valine | 215mg | 12% |
| Arginine | 177mg | |
| Histidine | 98mg | 14% |
| Alanine | 219mg | |
| Aspartic acid | 474mg | |
| Glutamic acid | 577mg | |
| Glycine | 209mg | |
| Proline | 197mg | |
| Serine | 229mg | |
| Hydroxyproline | ~mg | |