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Avocados

Avocados Raw All Commercial Varieties
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 avocado, ns as to florida or california (201g)
Calories322
% Daily Value *
Total Fat 29.5g45%
Saturated Fat 4.3g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 17.1g6%
Dietary Fiber 13.5g54%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 20.1mg22%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 24.1mg2%
Potassium 974.9mg21%
Phosphorus 104.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
15%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV322 calories
  • Fat45% DV29.5g
  • Saturated Fats21% DV4.3g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.1g
  • Fiber54% DV13.5g
  • Sugars3% DV1.3g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.1mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K21% DV974.9mg
  • Sodium1% DV14.1mg
  • Magnesium14% DV58.3mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.1μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV20.1mg
  • Vitamin D0% DV0μg
  • Vitamin E28% DV4.2mg
  • Vitamin K35% DV42.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight201g
Calories 322 16%
Fat 29.5g 45%
Protein 4g 8%
Carbohydrate 17.1g 6%
Sugars 1.3g 3%
Fiber 13.5g 54%
Cholesterol 0mg 0%
Saturated Fats 4.3g 21%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight201g
Calcium 24.1mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 974.9mg 21%
Magnesium 58.3mg 14%
Phosphorus, P 104.5mg 8%
Sodium 14.1mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.4mg 42%
Manganese 0.3mg 12%
Selenium, Se 0.8μg 1%
Fluoride, F 14.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight201g
Vitamin A, RAE 14.1μg 2%
Vitamin C 20.1mg 22%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 2.8mg 56%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 162.8μg 41%
Folic acid 0μg 0%
Food Folate 162.8μg 41%
Folate DFE 162.8μg 41%
Choline 28.5mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 124.6μg 1%
Carotene, alpha 48.2μg 0%
Cryptoxanthin, beta 56.3μg 0%
Vitamin A, IU 293.5IU 10%
Lycopene 0μg
Lut + Zeaxanthin 544.7μg
Vitamin E 4.2mg 28%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 42.2μg 35%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight201g
Water 147.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight201g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.7g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight201g
Monosaturated Fats 19696mg
Polyunsaturated Fats 3650mg
Omega 3s 223mg 14%
Omega 6s 3395mg 20%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) 223mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 4.02mg
Campesterol 10.05mg
Beta-sitosterol 152.8mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 4171mg
17:0 0mg
18:0 98mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1403mg
16:1 c ~mg
17:1 20mg
18:1 undifferentiated 18223mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3365mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 251mg
18:3 n-6 c,c,c 30mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 32mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight201g
Betaine 1mg
Tryptophan 50mg 18%
Threonine 147mg 14%
Isoleucine 169mg 12%
Leucine 287mg 11%
Lysine 265mg 13%
Methionine 76mg 10%
Cystine 54mg 19%
Phenylalanine 195mg 22%
Tyrosine 98mg 11%
Valine 215mg 12%
Arginine 177mg
Histidine 98mg 14%
Alanine 219mg
Aspartic acid 474mg
Glutamic acid 577mg
Glycine 209mg
Proline 197mg
Serine 229mg
Hydroxyproline ~mg