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Pineapple

Pineapple Raw All Varieties
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Nutrition Facts
Serving Size
1 cup, chunks (165g)
Calories83
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 21.6g8%
Dietary Fiber 2.3g8%
Total Sugars 16.3g33%
Includes --g Added Sugars--%
Protein 0.89g2%
Vitamin C 78.9mg88%
Vitamin D 0mcg0%
Iron 0.48mg3%
Calcium 21.5mg2%
Potassium 179.9mg4%
Phosphorus 13.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 83 4% DV
  • Protein 0.89g 2% DV
  • Carbs 22g 8% DV
  • Fat 0.2g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 16g 33% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Pineapple coming from 4% protein, 95% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pineapple. This food consists of 86.19% water, 0.54% protein, 13.15% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories 83 4%
Fat 0.2g 0%
Protein 0.89g 2%
Carbohydrate 21.6g 8%
Sugars 16.3g 33%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 19.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 21.5mg 2%
Iron, Fe 0.48mg 3%
Potassium, K 179.9mg 4%
Magnesium 19.8mg 5%
Phosphorus, P 13.2mg 1%
Sodium 1.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.18mg 20%
Manganese 1.5mg 67%
Selenium, Se 0.17mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 4.9mcg 1%
Vitamin C 78.9mg 88%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.83mg 5%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 29.7mcg 7%
Folic acid 0mcg 0%
Food Folate 29.7mcg 7%
Folate DFE 29.7mcg 7%
Choline 9.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 57.8mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 95.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 141.9g
Ash 0.36g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.67
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 9.9g
Glucose (Dextrose) 2.9g
Fructose 3.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.021g
Total Polyunsaturated 0.066g
Omega 3s 0.028g 2%
Omega 6s 0.038g 0%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.038g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.01g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 31mg 2%
Leucine 40mg 1%
Lysine 43mg 2%
Methionine 20mg 3%
Phenylalanine 35mg 4%
Threonine 31mg 3%
Tryptophan 8mg 3%
Valine 40mg 2%
Conditionally Essential Amino Acids
Arginine 31mg
Cystine 23mg 8%
Glycine 40mg
Proline 28mg
Tyrosine 31mg 4%
Non-Essential Amino Acids
Alanine 54mg
Aspartic acid 200mg
Betaine 0.17mg
Glutamic acid 130mg
Hydroxyproline --mg
Serine 58mg
Data Source
Pineapple
USDA Food Data Central Standard Release (Common)
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