Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Highest in Monounsaturated Fats

115 results
Name
Monounsaturated Fats
Data source
+ 1
Candies, confectioner's coating, peanut butter 1 cup chips
21.553g
Standard Release (Common)
+ 2
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
16.881g
Standard Release (Common)
+ 3
Candies, HERSHEYS, PAYDAY Bar 100 grams
12.467g
Standard Release (Common)
+ 4
Candies, chocolate covered, low sugar or low calorie 100 grams
10.884g
Standard Release (Common)
+ 5
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
10.155g
Standard Release (Common)
+ 6
Candies, honey-combed, with peanut butter 100 grams
8.496g
Standard Release (Common)
+ 7
Candies, white chocolate 1 bar (3 oz)
7.732g
Standard Release (Common)
+ 8
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
7.303g
Standard Release (Common)
+ 9
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
6.82g
Standard Release (Common)
+ 10
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
6.651g
Standard Release (Common)
+ 11
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
5.936g
Standard Release (Common)
+ 12
Candies, praline, prepared-from-recipe 1 piece
5.726g
Standard Release (Common)
+ 13
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
5.608g
Standard Release (Common)
+ 14
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
5.347g
Standard Release (Common)
+ 15
Candies, milk chocolate coated peanuts 10 pieces
5.168g
Standard Release (Common)
+ 16
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
5.006g
Standard Release (Common)
+ 17
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
4.904g
Standard Release (Common)
+ 18
Candies, peanut bar 1 oz
4.749g
Standard Release (Common)
+ 19
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
4.66g
Standard Release (Common)
+ 20
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
4.544g
Standard Release (Common)
+ 21
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
4.544g
Standard Release (Common)
+ 22
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
4.538g
Standard Release (Common)
+ 23
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
4.489g
Standard Release (Common)
+ 24
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
4.366g
Standard Release (Common)
+ 25
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
4.177g
Standard Release (Common)
+ 26
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
4.019g
Standard Release (Common)
+ 27
Candies, milk chocolate coated coffee beans 1 oz
3.901g
Standard Release (Common)
+ 28
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
3.788g
Standard Release (Common)
+ 29
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
3.63g
Standard Release (Common)
+ 30
Candies, sesame crunch 1 oz
3.57g
Standard Release (Common)
+ 31
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
3.54g
Standard Release (Common)
+ 32
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
3.456g
Standard Release (Common)
+ 33
Candies, HEATH BITES 15 pieces
3.432g
Standard Release (Common)
+ 34
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
3.334g
Standard Release (Common)
+ 35
Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz
3.322g
Standard Release (Common)
+ 36
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
3.272g
Standard Release (Common)
+ 37
Candies, sweet chocolate 1 oz
3.186g
Standard Release (Common)
+ 38
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
3.152g
Standard Release (Common)
+ 39
Candies, milk chocolate coated raisins 100 grams
3.134g
Standard Release (Common)
+ 40
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
3.071g
Standard Release (Common)
+ 41
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
2.783g
Standard Release (Common)
+ 42
Candies, REESE'S BITES 16 pieces
2.753g
Standard Release (Common)
+ 43
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
2.709g
Standard Release (Common)
+ 44
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
2.701g
Standard Release (Common)
+ 45
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
2.679g
Standard Release (Common)
+ 46
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
2.597g
Standard Release (Common)
+ 47
Candies, ALMOND JOY Candy Bar 1 package 1.76 oz
2.577g
Standard Release (Common)
+ 48
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
2.563g
Standard Release (Common)
+ 49
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
2.488g
Standard Release (Common)
+ 50
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
2.454g
Standard Release (Common)
+ 51
Candies, halavah, plain 1 oz
2.327g
Standard Release (Common)
+ 52
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
2.32g
Standard Release (Common)
+ 53
Candies, peanut brittle, prepared-from-recipe 1 oz
2.29g
Standard Release (Common)
+ 54
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
2.227g
Standard Release (Common)
+ 55
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
2.107g
Standard Release (Common)
+ 56
Candies, REESE'S PIECES Candy 1/4 cup
2.096g
Standard Release (Common)
+ 57
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
2.046g
Standard Release (Common)
+ 58
Candies, CARAMELLO Candy Bar 1 bar 1.25 oz
1.852g
Standard Release (Common)
+ 59
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
1.814g
Standard Release (Common)
+ 60
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
1.716g
Standard Release (Common)
+ 61
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
1.703g
Standard Release (Common)
+ 62
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
1.564g
Standard Release (Common)
+ 63
Candies, truffles, prepared-from-recipe 1 piece
1.516g
Standard Release (Common)
+ 64
Candies, semisweet chocolate 1 serving
1.445g
Standard Release (Common)
+ 65
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
1.424g
Standard Release (Common)
+ 66
Candies, sweet chocolate coated fondant 1 patty, large
1.329g
Standard Release (Common)
+ 67
Candies, chocolate covered, caramel with nuts 1 piece
1.322g
Standard Release (Common)
+ 68
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
1.321g
Standard Release (Common)
+ 69
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
1.31g
Standard Release (Common)
+ 70
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
1.293g
Standard Release (Common)
+ 71
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
1.108g
Standard Release (Common)
+ 72
Candies, toffee, prepared-from-recipe 1 piece
1.076g
Standard Release (Common)
+ 73
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
1.041g
Standard Release (Common)
+ 74
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
1.01g
Standard Release (Common)
+ 75
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
0.772g
Standard Release (Common)
+ 76
Candies, TWIZZLERS NIBS CHERRY BITS 27 pieces
0.752g
Standard Release (Common)
+ 77
Candies, fudge, vanilla with nuts 1 oz
0.697g
Standard Release (Common)
+ 78
Candies, confectioner's coating, butterscotch 1 oz
0.645g
Standard Release (Common)
+ 79
Candies, soft fruit and nut squares 3 pieces
0.545g
Standard Release (Common)
+ 80
Candies, milk chocolate 1 bar, miniature
0.503g
Standard Release (Common)
+ 81
Candies, fudge, chocolate, prepared-from-recipe 1 piece
0.5g
Standard Release (Common)
+ 82
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
0.459g
Standard Release (Common)
+ 83
Candies, sugar-coated almonds 1 piece
0.423g
Standard Release (Common)
+ 84
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
0.412g
Standard Release (Common)
+ 85
Candies, fudge, vanilla, prepared-from-recipe 1 oz
0.397g
Standard Release (Common)
+ 86
Candies, coconut bar, not chocolate covered 100 grams
0.328g
Standard Release (Common)
+ 87
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
0.247g
Standard Release (Common)
+ 88
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
0.237g
Standard Release (Common)
+ 89
Candies, TWIZZLERS CHERRY BITES 18 pieces
0.196g
Standard Release (Common)
+ 90
Candies, YORK BITES 15 pieces
0.187g
Standard Release (Common)
+ 91
Candies, YORK Peppermint Pattie 1 patty 1.5 oz
0.176g
Standard Release (Common)
+ 92
Caramel Candy (Candies, caramels) 1 piece
0.156g
Standard Release (Common)
+ 93
Candies, confectioner's coating, yogurt 1 oz
0.147g
Standard Release (Common)
+ 94
Butterscotch Candy (Candies, butterscotch) 3 pieces
0.135g
Standard Release (Common)
+ 95
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
0.137g
Standard Release (Common)
+ 96
Candies, caramels, chocolate-flavor roll 1 piece
0.127g
Standard Release (Common)
+ 97
Candies, taffy, prepared-from-recipe 1 piece
0.126g
Standard Release (Common)
+ 98
Candies, MOUNDS Candy Bar 1 bar snack size
0.074g
Standard Release (Common)
+ 99
Candies, marshmallows 1 cup of miniature
0.04g
Standard Release (Common)
+ 100
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
0.017g
Standard Release (Common)
+ 101
Candies, fondant, prepared-from-recipe 1 oz
0g
Standard Release (Common)
+ 102
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0g
Standard Release (Common)
+ 103
Hard Candy (Candies, hard) 1 oz
0g
Standard Release (Common)
+ 104
Candies, jellybeans 10 small
0g
Standard Release (Common)
+ 105
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0g
Standard Release (Common)
+ 106
Candies, divinity, prepared-from-recipe 1 piece
0g
Standard Release (Common)
+ 107
Candies, nougat, with almonds 1 piece
0g
Standard Release (Common)
+ 108
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0.005g
Standard Release (Common)
+ 109
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0g
Standard Release (Common)
+ 110
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
0g
Standard Release (Common)
+ 111
Honey 1 tbsp
0g
Standard Release (Common)
+ 112
Sugar (Sugars, granulated) 1 serving packet
0g
Standard Release (Common)
+ 113
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0g
Standard Release (Common)
+ 114
Candies, fruit snacks, with high vitamin C 1 serving
0g
Standard Release (Common)
+ 115
Candies, Tamarind 100 grams
0g
Standard Release (Common)