Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Lowest in Polyunsaturated Fats

115 results
Name
Polyunsaturated Fats
Data source
+ 1
Candies, fondant, prepared-from-recipe 1 oz
0g
Standard Release (Common)
+ 2
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0g
Standard Release (Common)
+ 3
Hard Candy (Candies, hard) 1 oz
0g
Standard Release (Common)
+ 4
Candies, jellybeans 10 small
0g
Standard Release (Common)
+ 5
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0g
Standard Release (Common)
+ 6
Candies, divinity, prepared-from-recipe 1 piece
0g
Standard Release (Common)
+ 7
Candies, nougat, with almonds 1 piece
0g
Standard Release (Common)
+ 8
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0.003g
Standard Release (Common)
+ 9
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0g
Standard Release (Common)
+ 10
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
0.003g
Standard Release (Common)
+ 11
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
0g
Standard Release (Common)
+ 12
Honey 1 tbsp
0g
Standard Release (Common)
+ 13
Sugar (Sugars, granulated) 1 serving packet
0g
Standard Release (Common)
+ 14
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0g
Standard Release (Common)
+ 15
Candies, fruit snacks, with high vitamin C 1 serving
0g
Standard Release (Common)
+ 16
Candies, Tamarind 100 grams
0g
Standard Release (Common)
+ 17
Candies, TWIZZLERS CHERRY BITES 18 pieces
0.016g
Standard Release (Common)
+ 18
Candies, caramels, chocolate-flavor roll 1 piece
0.018g
Standard Release (Common)
+ 19
Butterscotch Candy (Candies, butterscotch) 3 pieces
0.02g
Standard Release (Common)
+ 20
Candies, taffy, prepared-from-recipe 1 piece
0.018g
Standard Release (Common)
+ 21
Candies, marshmallows 1 cup of miniature
0.024g
Standard Release (Common)
+ 22
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
0.024g
Standard Release (Common)
+ 23
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
0.023g
Standard Release (Common)
+ 24
Candies, MOUNDS Candy Bar 1 bar snack size
0.027g
Standard Release (Common)
+ 25
Candies, YORK BITES 15 pieces
0.039g
Standard Release (Common)
+ 26
Candies, YORK Peppermint Pattie 1 patty 1.5 oz
0.047g
Standard Release (Common)
+ 27
Candies, TWIZZLERS NIBS CHERRY BITS 27 pieces
0.056g
Standard Release (Common)
+ 28
Candies, fudge, vanilla, prepared-from-recipe 1 oz
0.064g
Standard Release (Common)
+ 29
Candies, fudge, chocolate, prepared-from-recipe 1 piece
0.063g
Standard Release (Common)
+ 30
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
0.084g
Standard Release (Common)
+ 31
Candies, coconut bar, not chocolate covered 100 grams
0.084g
Standard Release (Common)
+ 32
Candies, milk chocolate 1 bar, miniature
0.096g
Standard Release (Common)
+ 33
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
0.106g
Standard Release (Common)
+ 34
Candies, truffles, prepared-from-recipe 1 piece
0.122g
Standard Release (Common)
+ 35
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
0.122g
Standard Release (Common)
+ 36
Candies, sweet chocolate coated fondant 1 patty, large
0.129g
Standard Release (Common)
+ 37
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
0.127g
Standard Release (Common)
+ 38
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
0.135g
Standard Release (Common)
+ 39
Candies, sugar-coated almonds 1 piece
0.137g
Standard Release (Common)
+ 40
Candies, semisweet chocolate 1 serving
0.14g
Standard Release (Common)
+ 41
Candies, confectioner's coating, yogurt 1 oz
0.147g
Standard Release (Common)
+ 42
Candies, toffee, prepared-from-recipe 1 piece
0.147g
Standard Release (Common)
+ 43
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
0.151g
Standard Release (Common)
+ 44
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
0.18g
Standard Release (Common)
+ 45
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
0.19g
Standard Release (Common)
+ 46
Candies, CARAMELLO Candy Bar 1 bar 1.25 oz
0.221g
Standard Release (Common)
+ 47
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
0.234g
Standard Release (Common)
+ 48
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
0.249g
Standard Release (Common)
+ 49
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
0.254g
Standard Release (Common)
+ 50
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
0.257g
Standard Release (Common)
+ 51
Candies, sweet chocolate 1 oz
0.281g
Standard Release (Common)
+ 52
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
0.281g
Standard Release (Common)
+ 53
Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz
0.29g
Standard Release (Common)
+ 54
Candies, confectioner's coating, butterscotch 1 oz
0.296g
Standard Release (Common)
+ 55
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
0.31g
Standard Release (Common)
+ 56
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
0.312g
Standard Release (Common)
+ 57
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
0.314g
Standard Release (Common)
+ 58
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
0.338g
Standard Release (Common)
+ 59
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
0.347g
Standard Release (Common)
+ 60
Caramel Candy (Candies, caramels) 1 piece
0.351g
Standard Release (Common)
+ 61
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
0.358g
Standard Release (Common)
+ 62
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
0.357g
Standard Release (Common)
+ 63
Candies, milk chocolate coated coffee beans 1 oz
0.372g
Standard Release (Common)
+ 64
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
0.376g
Standard Release (Common)
+ 65
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
0.398g
Standard Release (Common)
+ 66
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
0.406g
Standard Release (Common)
+ 67
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
0.442g
Standard Release (Common)
+ 68
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
0.45g
Standard Release (Common)
+ 69
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
0.464g
Standard Release (Common)
+ 70
Candies, milk chocolate coated raisins 100 grams
0.571g
Standard Release (Common)
+ 71
Candies, ALMOND JOY Candy Bar 1 package 1.76 oz
0.578g
Standard Release (Common)
+ 72
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
0.584g
Standard Release (Common)
+ 73
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
0.597g
Standard Release (Common)
+ 74
Candies, REESE'S BITES 16 pieces
0.71g
Standard Release (Common)
+ 75
Candies, chocolate covered, caramel with nuts 1 piece
0.817g
Standard Release (Common)
+ 76
Candies, white chocolate 1 bar (3 oz)
0.861g
Standard Release (Common)
+ 77
Candies, REESE'S PIECES Candy 1/4 cup
0.884g
Standard Release (Common)
+ 78
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
0.935g
Standard Release (Common)
+ 79
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
0.944g
Standard Release (Common)
+ 80
Candies, HEATH BITES 15 pieces
0.995g
Standard Release (Common)
+ 81
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
1.132g
Standard Release (Common)
+ 82
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
1.159g
Standard Release (Common)
+ 83
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
1.238g
Standard Release (Common)
+ 84
Candies, peanut brittle, prepared-from-recipe 1 oz
1.294g
Standard Release (Common)
+ 85
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
1.302g
Standard Release (Common)
+ 86
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
1.389g
Standard Release (Common)
+ 87
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
1.542g
Standard Release (Common)
+ 88
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
1.583g
Standard Release (Common)
+ 89
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
1.615g
Standard Release (Common)
+ 90
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
1.718g
Standard Release (Common)
+ 91
Candies, milk chocolate coated peanuts 10 pieces
1.732g
Standard Release (Common)
+ 92
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
1.776g
Standard Release (Common)
+ 93
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
1.84g
Standard Release (Common)
+ 94
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
1.866g
Standard Release (Common)
+ 95
Candies, fudge, vanilla with nuts 1 oz
1.878g
Standard Release (Common)
+ 96
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
1.898g
Standard Release (Common)
+ 97
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
1.898g
Standard Release (Common)
+ 98
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
1.966g
Standard Release (Common)
+ 99
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
1.966g
Standard Release (Common)
+ 100
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
1.99g
Standard Release (Common)
+ 101
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
2.138g
Standard Release (Common)
+ 102
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
2.139g
Standard Release (Common)
+ 103
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
2.375g
Standard Release (Common)
+ 104
Candies, halavah, plain 1 oz
2.409g
Standard Release (Common)
+ 105
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
2.425g
Standard Release (Common)
+ 106
Candies, soft fruit and nut squares 3 pieces
2.873g
Standard Release (Common)
+ 107
Candies, peanut bar 1 oz
3.025g
Standard Release (Common)
+ 108
Candies, praline, prepared-from-recipe 1 piece
3.033g
Standard Release (Common)
+ 109
Candies, confectioner's coating, peanut butter 1 cup chips
3.449g
Standard Release (Common)
+ 110
Candies, sesame crunch 1 oz
4.144g
Standard Release (Common)
+ 111
Candies, chocolate covered, low sugar or low calorie 100 grams
4.349g
Standard Release (Common)
+ 112
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
4.369g
Standard Release (Common)
+ 113
Candies, HERSHEYS, PAYDAY Bar 100 grams
4.691g
Standard Release (Common)
+ 114
Candies, honey-combed, with peanut butter 100 grams
4.794g
Standard Release (Common)
+ 115
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
6.386g
Standard Release (Common)