Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Highest in Potassium

117 results
Name
Potassium
Data source
+ 1
Candies, confectioner's coating, peanut butter 1 cup chips
848.4mg (18% DV)
Standard Release (Common)
+ 2
Candies, HERSHEYS, PAYDAY Bar 100 grams
725mg (15% DV)
Standard Release (Common)
+ 3
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
620.5mg (13% DV)
Standard Release (Common)
+ 4
Candies, chocolate covered, low sugar or low calorie 100 grams
606mg (13% DV)
Standard Release (Common)
+ 5
Candies, milk chocolate coated raisins 100 grams
514mg (11% DV)
Standard Release (Common)
+ 6
Candies, Tamarind 100 grams
309mg (7% DV)
Standard Release (Common)
+ 7
Candies, coconut bar, not chocolate covered 100 grams
294mg (6% DV)
Standard Release (Common)
+ 8
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
288.9mg (6% DV)
Standard Release (Common)
+ 9
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
257.4mg (5% DV)
Standard Release (Common)
+ 10
Candies, white chocolate 1 bar (3 oz)
243.1mg (5% DV)
Standard Release (Common)
+ 11
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
240.7mg (5% DV)
Standard Release (Common)
+ 12
Candies, honey-combed, with peanut butter 100 grams
220mg (5% DV)
Standard Release (Common)
+ 13
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
205.8mg (4% DV)
Standard Release (Common)
+ 14
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
203.1mg (4% DV)
Standard Release (Common)
+ 15
Candies, milk chocolate coated peanuts 10 pieces
200.8mg (4% DV)
Standard Release (Common)
+ 16
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
196.6mg (4% DV)
Standard Release (Common)
+ 17
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 1 package 1.375 oz
195.8mg (4% DV)
Standard Release (Common)
+ 18
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
194.3mg (4% DV)
Standard Release (Common)
+ 19
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
193.1mg (4% DV)
Standard Release (Common)
+ 20
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
187.4mg (4% DV)
Standard Release (Common)
+ 21
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
184.1mg (4% DV)
Standard Release (Common)
+ 22
Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz
184mg (4% DV)
Standard Release (Common)
+ 23
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
183.7mg (4% DV)
Standard Release (Common)
+ 24
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
182mg (4% DV)
Standard Release (Common)
+ 25
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
179.8mg (4% DV)
Standard Release (Common)
+ 26
Candies, REESE'S PIECES Candy 1/4 cup
168.7mg (4% DV)
Standard Release (Common)
+ 27
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
162.5mg (3% DV)
Standard Release (Common)
+ 28
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
161.7mg (3% DV)
Standard Release (Common)
+ 29
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
161.3mg (3% DV)
Standard Release (Common)
+ 30
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
161mg (3% DV)
Standard Release (Common)
+ 31
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
159mg (3% DV)
Standard Release (Common)
+ 32
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
158.8mg (3% DV)
Standard Release (Common)
+ 33
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
157.6mg (3% DV)
Standard Release (Common)
+ 34
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
151.8mg (3% DV)
Standard Release (Common)
+ 35
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
149.4mg (3% DV)
Standard Release (Common)
+ 36
Candies, REESE'S BITES 16 pieces
149mg (3% DV)
Standard Release (Common)
+ 37
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
148mg (3% DV)
Standard Release (Common)
+ 38
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
147.6mg (3% DV)
Standard Release (Common)
+ 39
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
145.4mg (3% DV)
Standard Release (Common)
+ 40
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
143.9mg (3% DV)
Standard Release (Common)
+ 41
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
142.6mg (3% DV)
Standard Release (Common)
+ 42
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
141mg (3% DV)
Standard Release (Common)
+ 43
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
136.8mg (3% DV)
Standard Release (Common)
+ 44
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
135.5mg (3% DV)
Standard Release (Common)
+ 45
Candies, NESTLE, CRUNCH Bar and Dessert Topping 1 bar 1.55 oz
134.2mg (3% DV)
Standard Release (Common)
+ 46
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
133.3mg (3% DV)
Standard Release (Common)
+ 47
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
132mg (3% DV)
Standard Release (Common)
+ 48
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
125.3mg (3% DV)
Standard Release (Common)
+ 49
Candies, ALMOND JOY Candy Bar 1 package 1.76 oz
124.5mg (3% DV)
Standard Release (Common)
+ 50
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
123.9mg (3% DV)
Standard Release (Common)
+ 51
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
123.9mg (3% DV)
Standard Release (Common)
+ 52
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
122.4mg (3% DV)
Standard Release (Common)
+ 53
Candies, CARAMELLO Candy Bar 1 bar 1.25 oz
119.4mg (3% DV)
Standard Release (Common)
+ 54
Candies, milk chocolate coated coffee beans 1 oz
117.3mg (2% DV)
Standard Release (Common)
+ 55
Candies, peanut bar 1 oz
115.6mg (2% DV)
Standard Release (Common)
+ 56
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
106mg (2% DV)
Standard Release (Common)
+ 57
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
101.2mg (2% DV)
Standard Release (Common)
+ 58
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
98mg (2% DV)
Standard Release (Common)
+ 59
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
97mg (2% DV)
Standard Release (Common)
+ 60
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
91.8mg (2% DV)
Standard Release (Common)
+ 61
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
91mg (2% DV)
Standard Release (Common)
+ 62
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
90.2mg (2% DV)
Standard Release (Common)
+ 63
Candies, sesame crunch 1 oz
87.2mg (2% DV)
Standard Release (Common)
+ 64
Candies, praline, prepared-from-recipe 1 piece
84.6mg (2% DV)
Standard Release (Common)
+ 65
Candies, sweet chocolate 1 oz
82.4mg (2% DV)
Standard Release (Common)
+ 66
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
82.3mg (2% DV)
Standard Release (Common)
+ 67
Candies, HEATH BITES 15 pieces
81.9mg (2% DV)
Standard Release (Common)
+ 68
Candies, confectioner's coating, yogurt 1 oz
81.2mg (2% DV)
Standard Release (Common)
+ 69
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
79.8mg (2% DV)
Standard Release (Common)
+ 70
Candies, sweet chocolate coated fondant 1 patty, large
72.2mg (2% DV)
Standard Release (Common)
+ 71
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
71.9mg (2% DV)
Standard Release (Common)
+ 72
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
70.1mg (1% DV)
Standard Release (Common)
+ 73
Candies, chocolate covered, caramel with nuts 1 piece
62.3mg (1% DV)
Standard Release (Common)
+ 74
Candies, MOUNDS Candy Bar 1 bar snack size
61mg (1% DV)
Standard Release (Common)
+ 75
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
59.7mg (1% DV)
Standard Release (Common)
+ 76
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
58.3mg (1% DV)
Standard Release (Common)
+ 77
Candies, halavah, plain 1 oz
53.1mg (1% DV)
Standard Release (Common)
+ 78
Candies, semisweet chocolate 1 serving
52.9mg (1% DV)
Standard Release (Common)
+ 79
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
52mg (1% DV)
Standard Release (Common)
+ 80
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
48.3mg (1% DV)
Standard Release (Common)
+ 81
Candies, YORK Peppermint Pattie 1 patty 1.5 oz
47.7mg (1% DV)
Standard Release (Common)
+ 82
Candies, peanut brittle, prepared-from-recipe 1 oz
47.7mg (1% DV)
Standard Release (Common)
+ 83
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
46.4mg (1% DV)
Standard Release (Common)
+ 84
Candies, YORK BITES 15 pieces
42.1mg (1% DV)
Standard Release (Common)
+ 85
Candies, truffles, prepared-from-recipe 1 piece
35.6mg (1% DV)
Standard Release (Common)
+ 86
Candies, soft fruit and nut squares 3 pieces
34.4mg (1% DV)
Standard Release (Common)
+ 87
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
29.4mg (1% DV)
Standard Release (Common)
+ 88
Candies, fudge, vanilla with nuts 1 oz
29.3mg (1% DV)
Standard Release (Common)
+ 89
Candies, milk chocolate 1 bar, miniature
26mg (1% DV)
Standard Release (Common)
+ 90
Candies, fudge, chocolate, prepared-from-recipe 1 piece
22.8mg (0% DV)
Standard Release (Common)
+ 91
Caramel Candy (Candies, caramels) 1 piece
21.6mg (0% DV)
Standard Release (Common)
+ 92
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
19mg (0% DV)
Standard Release (Common)
+ 93
Candies, confectioner's coating, butterscotch 1 oz
18.2mg (0% DV)
Standard Release (Common)
+ 94
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
17.6mg (0% DV)
Standard Release (Common)
+ 95
Candies, TWIZZLERS NIBS CHERRY BITS 27 pieces
14.8mg (0% DV)
Standard Release (Common)
+ 96
Candies, nougat, with almonds 1 piece
14.7mg (0% DV)
Standard Release (Common)
+ 97
Candies, fudge, vanilla, prepared-from-recipe 1 oz
13.9mg (0% DV)
Standard Release (Common)
+ 98
Honey 1 tbsp
10.9mg (0% DV)
Standard Release (Common)
+ 99
Candies, sugar-coated almonds 1 piece
8.9mg (0% DV)
Standard Release (Common)
+ 100
Candies, caramels, chocolate-flavor roll 1 piece
7.7mg (0% DV)
Standard Release (Common)
+ 101
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
7.4mg (0% DV)
Standard Release (Common)
+ 102
Candies, toffee, prepared-from-recipe 1 piece
6.1mg (0% DV)
Standard Release (Common)
+ 103
Candies, TWIZZLERS CHERRY BITES 18 pieces
5.6mg (0% DV)
Standard Release (Common)
+ 104
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
4.5mg (0% DV)
Standard Release (Common)
+ 105
Candies, jellybeans 10 small
4.1mg (0% DV)
Standard Release (Common)
+ 106
Candies, fruit snacks, with high vitamin C 1 serving
3.5mg (0% DV)
Standard Release (Common)
+ 107
Candies, divinity, prepared-from-recipe 1 piece
2.5mg (0% DV)
Standard Release (Common)
+ 108
Candies, marshmallows 1 cup of miniature
2.5mg (0% DV)
Standard Release (Common)
+ 109
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
1.8mg (0% DV)
Standard Release (Common)
+ 110
Hard Candy (Candies, hard) 1 oz
1.4mg (0% DV)
Standard Release (Common)
+ 111
Candies, fondant, prepared-from-recipe 1 oz
1.1mg (0% DV)
Standard Release (Common)
+ 112
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0.8mg (0% DV)
Standard Release (Common)
+ 113
Butterscotch Candy (Candies, butterscotch) 3 pieces
0.5mg (0% DV)
Standard Release (Common)
+ 114
Candies, taffy, prepared-from-recipe 1 piece
0.5mg (0% DV)
Standard Release (Common)
+ 115
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 116
Sugar (Sugars, granulated) 1 serving packet
0.1mg (0% DV)
Standard Release (Common)
+ 117
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)