Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Stewed Potatoes
1 cup
|
0mcg
(0% DV)
|
FNDDS
|
+ | 2 |
Pasta mix, classic beef, unprepared
1 package
|
0mcg
(0% DV)
|
Standard Release
|
+ | 3 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 4 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 5 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 6 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 7 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 8 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 9 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 10 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 11 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 12 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 13 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 14 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 15 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 16 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 17 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 18 |
LEAN POCKETS, Ham N Cheddar
1 hot pocket (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release
|
+ | 19 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 20 |
0mcg
(0% DV)
|
Standard Release
|
|
+ | 21 |
Steak Teriyaki
1 cup
|
0mcg
(0% DV)
|
FNDDS
|
+ | 22 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 23 |
Sushi Topped With Crab
1 piece
|
0mcg
(0% DV)
|
FNDDS
|
+ | 24 |
Turnover Meat- And Bean-Filled No Gravy
1 turnover
|
0mcg
(0% DV)
|
FNDDS
|
+ | 25 |
Turnover Meat- And Cheese-Filled No Gravy
1 turnover
|
0mcg
(0% DV)
|
FNDDS
|
+ | 26 |
Turnover Meat-Filled With Gravy
1 turnover
|
0mcg
(0% DV)
|
FNDDS
|
+ | 27 |
Turnover Meat-Filled No Gravy
1 turnover
|
0mcg
(0% DV)
|
FNDDS
|
+ | 28 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 29 |
Kishke Stuffed Derma
1 cubic inch, cooked
|
0mcg
(0% DV)
|
FNDDS
|
+ | 30 |
Dumpling Meat-Filled
1 dumpling, any size
|
0mcg
(0% DV)
|
FNDDS
|
+ | 31 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 32 |
Cake Or Pancake Made With Rice Flour And/or Dried Beans
1 Idli (2-1/4" dia)
|
0mcg
(0% DV)
|
FNDDS
|
+ | 33 |
0mcg
(0% DV)
|
FNDDS
|
|
+ | 34 |
0.7mcg
(0% DV)
|
FNDDS
|
|
+ | 35 |
Wonton Fried Meatless
1 wonton, any size
|
0.8mcg
(0% DV)
|
FNDDS
|
+ | 36 |
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable
1 wonton, any size
|
1mcg
(0% DV)
|
FNDDS
|
+ | 37 |
Wonton Fried Filled With Meat Poultry Or Seafood
1 wonton, any size
|
1mcg
(0% DV)
|
FNDDS
|
+ | 38 |
Sushi Roll Vegetable
1 piece
|
1.1mcg
(0% DV)
|
FNDDS
|
+ | 39 |
Dosa (Indian) With Filling
1 small
|
1.1mcg
(0% DV)
|
FNDDS
|
+ | 40 |
Sushi Roll California
1 piece
|
1.2mcg
(0% DV)
|
FNDDS
|
+ | 41 |
Sushi Nfs
1 piece
|
1.2mcg
(0% DV)
|
FNDDS
|
+ | 42 |
1.3mcg
(0% DV)
|
Standard Release
|
|
+ | 43 |
Vada Fried Dumpling
1 vada
|
1.5mcg
(0% DV)
|
FNDDS
|
+ | 44 |
1.5mcg
(0% DV)
|
Standard Release
|
|
+ | 45 |
Macaroni and cheese, box mix with cheese sauce, unprepared
1 serving (3.5 oz)
|
1.5mcg
(0% DV)
|
Standard Release
|
+ | 46 |
Sushi Roll Avocado
1 piece
|
1.5mcg
(0% DV)
|
FNDDS
|
+ | 47 |
1.7mcg
(0% DV)
|
Standard Release
|
|
+ | 48 |
2mcg
(0% DV)
|
FNDDS
|
|
+ | 49 |
2.1mcg
(0% DV)
|
FNDDS
|
|
+ | 50 |
2.1mcg
(0% DV)
|
FNDDS
|
|
+ | 51 |
Sushi Topped With Tuna
1 piece
|
2.1mcg
(0% DV)
|
FNDDS
|
+ | 52 |
Rice mix, white and wild, flavored, unprepared
2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
|
2.3mcg
(0% DV)
|
Standard Release
|
+ | 53 |
Rice Brown With Beans
1 cup
|
2.4mcg
(0% DV)
|
FNDDS
|
+ | 54 |
Rice With Beans And Pork
1 cup
|
2.4mcg
(0% DV)
|
FNDDS
|
+ | 55 |
Rice With Beans And Beef
1 cup
|
2.4mcg
(0% DV)
|
FNDDS
|
+ | 56 |
Rice With Beans
1 cup
|
2.4mcg
(0% DV)
|
FNDDS
|
+ | 57 |
Sushi Roll Tuna
1 piece
|
2.4mcg
(0% DV)
|
FNDDS
|
+ | 58 |
2.5mcg
(0% DV)
|
FNDDS
|
|
+ | 59 |
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
(HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen)
1 serving (1 hot pocket)
|
2.5mcg
(0% DV)
|
Standard Release
|
+ | 60 |
Potato Pancake
1 miniature/bite size pancake
|
2.6mcg
(0% DV)
|
FNDDS
|
+ | 61 |
2.7mcg
(0% DV)
|
Standard Release
|
|
+ | 62 |
2.8mcg
(0% DV)
|
FNDDS
|
|
+ | 63 |
2.8mcg
(0% DV)
|
FNDDS
|
|
+ | 64 |
2.9mcg
(0% DV)
|
FNDDS
|
|
+ | 65 |
3.4mcg
(0% DV)
|
FNDDS
|
|
+ | 66 |
Rice mix, cheese flavor, dry mix, unprepared
1/4 cup dry rice mix
|
3.4mcg
(0% DV)
|
Standard Release
|
+ | 67 |
Dumpling, potato- or cheese-filled, frozen
3 pieces pierogies
|
3.4mcg
(0% DV)
|
Standard Release
|
+ | 68 |
3.4mcg
(0% DV)
|
FNDDS
|
|
+ | 69 |
3.5mcg
(0% DV)
|
FNDDS
|
|
+ | 70 |
3.7mcg
(0% DV)
|
FNDDS
|
|
+ | 71 |
Nachos With Meat And Cheese
1 nacho
|
3.7mcg
(0% DV)
|
FNDDS
|
+ | 72 |
Nachos With Chicken And Cheese
1 nacho
|
3.8mcg
(0% DV)
|
FNDDS
|
+ | 73 |
Dumpling Steamed Filled With Meat Poultry Or Seafood
Quantity not specified
|
4mcg
(0% DV)
|
FNDDS
|
+ | 74 |
Pastry Filled With Potatoes And Peas Fried
1 miniature samosa
|
4.1mcg
(0% DV)
|
FNDDS
|
+ | 75 |
4.2mcg
(0% DV)
|
FNDDS
|
|
+ | 76 |
4.3mcg
(0% DV)
|
FNDDS
|
|
+ | 77 |
Dumpling Fried Puerto Rican Style
1 small dumpling
|
4.3mcg
(0% DV)
|
FNDDS
|
+ | 78 |
Sushi Roll Salmon
1 piece
|
4.5mcg
(1% DV)
|
FNDDS
|
+ | 79 |
4.6mcg
(1% DV)
|
FNDDS
|
|
+ | 80 |
4.8mcg
(1% DV)
|
FNDDS
|
|
+ | 81 |
Ravioli Meat-Filled No Sauce
1 piece
|
4.8mcg
(1% DV)
|
FNDDS
|
+ | 82 |
4.8mcg
(1% DV)
|
FNDDS
|
|
+ | 83 |
4.8mcg
(1% DV)
|
FNDDS
|
|
+ | 84 |
4.8mcg
(1% DV)
|
FNDDS
|
|
+ | 85 |
Congee With Vegetables
1 cup
|
5mcg
(1% DV)
|
FNDDS
|
+ | 86 |
5mcg
(1% DV)
|
FNDDS
|
|
+ | 87 |
Pupusa Bean-Filled
1 pupusa (about 5" dia)
|
5mcg
(1% DV)
|
FNDDS
|
+ | 88 |
Yellow rice with seasoning, dry packet mix, unprepared
1 serving (2 oz)
|
5.1mcg
(1% DV)
|
Standard Release
|
+ | 89 |
5.4mcg
(1% DV)
|
FNDDS
|
|
+ | 90 |
5.4mcg
(1% DV)
|
FNDDS
|
|
+ | 91 |
5.4mcg
(1% DV)
|
FNDDS
|
|
+ | 92 |
5.5mcg
(1% DV)
|
FNDDS
|
|
+ | 93 |
5.5mcg
(1% DV)
|
FNDDS
|
|
+ | 94 |
5.6mcg
(1% DV)
|
FNDDS
|
|
+ | 95 |
5.6mcg
(1% DV)
|
FNDDS
|
|
+ | 96 |
5.7mcg
(1% DV)
|
FNDDS
|
|
+ | 97 |
5.7mcg
(1% DV)
|
FNDDS
|
|
+ | 98 |
5.7mcg
(1% DV)
|
FNDDS
|
|
+ | 99 |
5.7mcg
(1% DV)
|
FNDDS
|
|
+ | 100 |
Nachos With Chili
1 nacho
|
5.8mcg
(1% DV)
|
FNDDS
|
+ | 101 |
Sushi Topped With Salmon
1 piece
|
6mcg
(1% DV)
|
FNDDS
|
+ | 102 |
Egg Roll With Shrimp
1 miniature egg roll
|
6mcg
(1% DV)
|
FNDDS
|
+ | 103 |
Egg Roll Meatless
1 miniature egg roll
|
6mcg
(1% DV)
|
FNDDS
|
+ | 104 |
6.1mcg
(1% DV)
|
FNDDS
|
|
+ | 105 |
Meat Turnover Puerto Rican Style
1 turnover
|
6.4mcg
(1% DV)
|
FNDDS
|
+ | 106 |
Red Beans And Rice
1 cup
|
6.7mcg
(1% DV)
|
FNDDS
|
+ | 107 |
Tamale With Chicken
1 small tamale
|
6.7mcg
(1% DV)
|
FNDDS
|
+ | 108 |
Egg Roll With Chicken Or Turkey
1 miniature egg roll
|
6.8mcg
(1% DV)
|
FNDDS
|
+ | 109 |
6.9mcg
(1% DV)
|
FNDDS
|
|
+ | 110 |
6.9mcg
(1% DV)
|
FNDDS
|
|
+ | 111 |
6.9mcg
(1% DV)
|
FNDDS
|
|
+ | 112 |
Potsticker or wonton, pork and vegetable, frozen, unprepared
5 pieces 1 serving
|
7.3mcg
(1% DV)
|
Standard Release
|
+ | 113 |
Sushi Roll Shrimp
1 piece
|
7.5mcg
(1% DV)
|
FNDDS
|
+ | 114 |
7.7mcg
(1% DV)
|
FNDDS
|
|
+ | 115 |
Bread Stuffing
1 cubic inch
|
7.8mcg
(1% DV)
|
FNDDS
|
+ | 116 |
8.2mcg
(1% DV)
|
FNDDS
|
|
+ | 117 |
8.2mcg
(1% DV)
|
FNDDS
|
|
+ | 118 |
8.2mcg
(1% DV)
|
FNDDS
|
|
+ | 119 |
8.3mcg
(1% DV)
|
FNDDS
|
|
+ | 120 |
8.3mcg
(1% DV)
|
FNDDS
|
|
+ | 121 |
8.3mcg
(1% DV)
|
FNDDS
|
|
+ | 122 |
8.3mcg
(1% DV)
|
FNDDS
|
|
+ | 123 |
8.3mcg
(1% DV)
|
FNDDS
|
|
+ | 124 |
8.8mcg
(1% DV)
|
FNDDS
|
|
+ | 125 |
9.1mcg
(1% DV)
|
FNDDS
|
|
+ | 126 |
Taco Or Tostada With Fish
1 miniature taco
|
9.6mcg
(1% DV)
|
FNDDS
|
+ | 127 |
9.8mcg
(1% DV)
|
FNDDS
|
|
+ | 128 |
Taco Or Tostada With Meat
1 miniature taco
|
10.1mcg
(1% DV)
|
FNDDS
|
+ | 129 |
10.2mcg
(1% DV)
|
FNDDS
|
|
+ | 130 |
10.2mcg
(1% DV)
|
FNDDS
|
|
+ | 131 |
10.2mcg
(1% DV)
|
FNDDS
|
|
+ | 132 |
10.2mcg
(1% DV)
|
FNDDS
|
|
+ | 133 |
Burrito, bean and cheese, frozen
1 burrito
|
10.3mcg
(1% DV)
|
Standard Release
|
+ | 134 |
Fried Stuffed Potatoes Puerto Rican Style
1 fritter (4" x 2-1/4" x 3/4")
|
10.5mcg
(1% DV)
|
FNDDS
|
+ | 135 |
10.6mcg
(1% DV)
|
FNDDS
|
|
+ | 136 |
Ravioli Cheese-Filled No Sauce
1 piece
|
10.7mcg
(1% DV)
|
FNDDS
|
+ | 137 |
Sushi Topped With Shrimp
1 piece
|
10.9mcg
(1% DV)
|
FNDDS
|
+ | 138 |
11mcg
(1% DV)
|
FNDDS
|
|
+ | 139 |
Hopping John
1 cup
|
11.2mcg
(1% DV)
|
FNDDS
|
+ | 140 |
11.8mcg
(1% DV)
|
FNDDS
|
|
+ | 141 |
Potato And Ham Fritters Puerto Rican Style
1 fritter (2-3/4" x 2-1/2" x 1")
|
11.9mcg
(1% DV)
|
FNDDS
|
+ | 142 |
12mcg
(1% DV)
|
FNDDS
|
|
+ | 143 |
12mcg
(1% DV)
|
FNDDS
|
|
+ | 144 |
12.2mcg
(1% DV)
|
FNDDS
|
|
+ | 145 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared)
|
12.6mcg
(1% DV)
|
Standard Release
|
+ | 146 |
12.6mcg
(1% DV)
|
FNDDS
|
|
+ | 147 |
12.6mcg
(1% DV)
|
Standard Release
|
|
+ | 148 |
Empanada Mexican Turnover Filled With Chicken And Vegetables
1 small/appetizer
|
13mcg
(1% DV)
|
FNDDS
|
+ | 149 |
13.1mcg
(1% DV)
|
Standard Release
|
|
+ | 150 |
13.9mcg
(2% DV)
|
Standard Release
|
|
+ | 151 |
Pasta mix, Italian lasagna, unprepared
1 package
|
14.1mcg
(2% DV)
|
Standard Release
|
+ | 152 |
Rice With Chicken Puerto Rican Style
1 cup, with bone (yield after bone removed)
|
14.1mcg
(2% DV)
|
FNDDS
|
+ | 153 |
14.3mcg
(2% DV)
|
FNDDS
|
|
+ | 154 |
Tamal In A Leaf Puerto Rican Style
1 tamal (6" x 2" x 1/2")
|
14.4mcg
(2% DV)
|
FNDDS
|
+ | 155 |
14.4mcg
(2% DV)
|
FNDDS
|
|
+ | 156 |
14.4mcg
(2% DV)
|
FNDDS
|
|
+ | 157 |
14.6mcg
(2% DV)
|
FNDDS
|
|
+ | 158 |
14.6mcg
(2% DV)
|
FNDDS
|
|
+ | 159 |
14.6mcg
(2% DV)
|
FNDDS
|
|
+ | 160 |
14.6mcg
(2% DV)
|
FNDDS
|
|
+ | 161 |
14.6mcg
(2% DV)
|
FNDDS
|
|
+ | 162 |
14.6mcg
(2% DV)
|
FNDDS
|
|
+ | 163 |
Cheese Turnover Puerto Rican Style
1 turnover
|
14.7mcg
(2% DV)
|
FNDDS
|
+ | 164 |
14.7mcg
(2% DV)
|
Standard Release
|
|
+ | 165 |
15mcg
(2% DV)
|
FNDDS
|
|
+ | 166 |
Burrito, beef and bean, microwaved
1 burrito cooked
|
15.1mcg
(2% DV)
|
Standard Release
|
+ | 167 |
15.2mcg
(2% DV)
|
FNDDS
|
|
+ | 168 |
15.2mcg
(2% DV)
|
FNDDS
|
|
+ | 169 |
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
1 hot pocket (1 nlea serving)
|
15.2mcg
(2% DV)
|
Standard Release
|
+ | 170 |
Burrito, beef and bean, frozen
1 burrito frozen
|
15.3mcg
(2% DV)
|
Standard Release
|
+ | 171 |
Chimichanga Meatless
1 small Chimichanga
|
15.4mcg
(2% DV)
|
FNDDS
|
+ | 172 |
16mcg
(2% DV)
|
FNDDS
|
|
+ | 173 |
16mcg
(2% DV)
|
FNDDS
|
|
+ | 174 |
16mcg
(2% DV)
|
FNDDS
|
|
+ | 175 |
Lo Mein With Pork
1 cup
|
16mcg
(2% DV)
|
FNDDS
|
+ | 176 |
Lo Mein With Beef
1 cup
|
16mcg
(2% DV)
|
FNDDS
|
+ | 177 |
16.1mcg
(2% DV)
|
Standard Release
|
|
+ | 178 |
Rice Croquette
1 croquette (1-1/2" dia, 2" high)
|
16.1mcg
(2% DV)
|
FNDDS
|
+ | 179 |
16.8mcg
(2% DV)
|
FNDDS
|
|
+ | 180 |
17.3mcg
(2% DV)
|
FNDDS
|
|
+ | 181 |
17.6mcg
(2% DV)
|
FNDDS
|
|
+ | 182 |
Lo Mein With Chicken
1 cup
|
18mcg
(2% DV)
|
FNDDS
|
+ | 183 |
18.4mcg
(2% DV)
|
FNDDS
|
|
+ | 184 |
18.5mcg
(2% DV)
|
FNDDS
|
|
+ | 185 |
Quesadilla With Meat
1 slice or wedge
|
19.2mcg
(2% DV)
|
FNDDS
|
+ | 186 |
Quesadilla Just Cheese Meatless
1 slice or wedge
|
19.3mcg
(2% DV)
|
FNDDS
|
+ | 187 |
Chimichanga With Chicken
1 small Chimichanga
|
19.4mcg
(2% DV)
|
FNDDS
|
+ | 188 |
19.5mcg
(2% DV)
|
FNDDS
|
|
+ | 189 |
19.5mcg
(2% DV)
|
FNDDS
|
|
+ | 190 |
19.5mcg
(2% DV)
|
FNDDS
|
|
+ | 191 |
Taco Or Tostada With Meat And Beans From Fast Food
1 small taco or tostada
|
19.6mcg
(2% DV)
|
FNDDS
|
+ | 192 |
19.8mcg
(2% DV)
|
FNDDS
|
|
+ | 193 |
19.8mcg
(2% DV)
|
FNDDS
|
|
+ | 194 |
Quesadilla With Vegetables And Chicken
1 slice or wedge
|
19.8mcg
(2% DV)
|
FNDDS
|
+ | 195 |
19.8mcg
(2% DV)
|
Standard Release
|
|
+ | 196 |
Quesadilla With Vegetables And Meat
1 slice or wedge
|
19.8mcg
(2% DV)
|
FNDDS
|
+ | 197 |
19.8mcg
(2% DV)
|
FNDDS
|
|
+ | 198 |
19.8mcg
(2% DV)
|
FNDDS
|
|
+ | 199 |
Chimichanga With Meat
1 small Chimichanga
|
20mcg
(2% DV)
|
FNDDS
|
+ | 200 |
20.4mcg
(2% DV)
|
FNDDS
|