Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Vitamin K

22 results
Name
Vitamin K
Data source
+ 1
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 100 grams
101.1mcg (84% DV)
Standard Release (Common)
+ 2
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 100 grams
6.4mcg (5% DV)
Standard Release (Common)
+ 3
Raw Oat Bran (Oat bran, raw) 100 grams
3.2mcg (3% DV)
Standard Release (Common)
+ 4
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 100 grams
1.9mcg (2% DV)
Standard Release (Common)
+ 5
Rice Bran (Rice bran, crude) 100 grams
1.9mcg (2% DV)
Standard Release (Common)
+ 6
Cooked Pearled Barley (Barley, pearled, cooked) 100 grams
0.8mcg (1% DV)
Standard Release (Common)
+ 7
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 100 grams
0.6mcg (1% DV)
Standard Release (Common)
+ 8
Cooked Wild Rice (Wild rice, cooked) 100 grams
0.5mcg (0% DV)
Standard Release (Common)
+ 9
Cooked Bulgur (Bulgur, cooked) 100 grams
0.5mcg (0% DV)
Standard Release (Common)
+ 10
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 11
Cooked Millet (Millet, cooked) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 12
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 13
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 14
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
+ 15
Hominy, canned, white 100 grams
0.2mcg (0% DV)
Standard Release (Common)
+ 16
Couscous, cooked 100 grams
0.1mcg (0% DV)
Standard Release (Common)
+ 17
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 18
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 19
Quinoa, cooked 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 20
Rice Noodles (Cooked) (Rice noodles, cooked) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 21
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 22
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 100 grams
0mcg (0% DV)
Standard Release (Common)