Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Spices and Herbs Highest in Cryptoxanthin, beta

33 results
Name
Cryptoxanthin, beta
Data source
+ 1
Paprika (Spices, paprika) 1 tbsp
420.6mcg (2% RDA)
Standard Release (Common)
+ 2
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
112.5mcg (1% RDA)
Standard Release (Common)
+ 3
Chili Powder (Spices, chili powder) 1 tsp
94.2mcg (0% RDA)
Standard Release (Common)
+ 4
Cinnamon (Spices, cinnamon, ground) 1 tsp
3.4mcg (0% RDA)
Standard Release (Common)
+ 5
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
3.2mcg (0% RDA)
Standard Release (Common)
+ 6
Ground Cloves (Spices, cloves, ground) 1 tsp
2.2mcg (0% RDA)
Standard Release (Common)
+ 7
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
1.9mcg (0% RDA)
Standard Release (Common)
+ 8
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
1.5mcg (0% RDA)
Standard Release (Common)
+ 9
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
1.4mcg (0% RDA)
Standard Release (Common)
+ 10
Fresh Basil (Basil, fresh) 5 leaves
1.2mcg (0% RDA)
Standard Release (Common)
+ 11
Ground Sage (Spices, sage, ground) 1 tsp
0.8mcg (0% RDA)
Standard Release (Common)
+ 12
Black Pepper (Spices, pepper, black) 1 tsp, ground
0.6mcg (0% RDA)
Standard Release (Common)
+ 13
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
0.3mcg (0% RDA)
Standard Release (Common)
+ 14
Caraway Seed (Spices, caraway seed) 1 tsp
0.3mcg (0% RDA)
Standard Release (Common)
+ 15
Dried Marjoram (Spices, marjoram, dried) 1 tsp
0.4mcg (0% RDA)
Standard Release (Common)
+ 16
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 17
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 18
Capers (Capers, canned) 1 tbsp, drained
0mcg (0% RDA)
Standard Release (Common)
+ 19
Table Salt (Salt, table) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 20
Ground Turmeric (Spices, turmeric, ground) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 21
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 22
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 23
Garlic Powder (Spices, garlic powder) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 24
Poppy Seeds (Spices, poppy seed) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 25
Onion Powder (Spices, onion powder) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 26
Dried Basil (Spices, basil, dried) 1 tsp, leaves
0.2mcg (0% RDA)
Standard Release (Common)
+ 27
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 28
Ground Ginger (Spices, ginger, ground) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 29
Curry Powder (Spices, curry powder) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 30
Cumin Seed (Spices, cumin seed) 1 tsp, whole
0mcg (0% RDA)
Standard Release (Common)
+ 31
Celery Seed (Spices, celery seed) 1 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 32
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
0.1mcg (0% RDA)
Standard Release (Common)
+ 33
Dried Parsley (Spices, parsley, dried) 1 tsp
0mcg (0% RDA)
Standard Release (Common)