Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Lowest in Calories

145 results
Name
Calories
Data source
+ 1
Sugar (Sugars, granulated) 1 serving packet
11 (1% DV)
Standard Release (Common)
+ 2
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
12 (1% DV)
Standard Release (Common)
+ 3
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
12 (1% DV)
Standard Release (Common)
+ 4
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
12 (1% DV)
Standard Release (Common)
+ 5
Candies, sugar-coated almonds 1 piece
16 (1% DV)
Standard Release (Common)
+ 6
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
18 (1% DV)
Standard Release (Common)
+ 7
Candies, caramels, chocolate-flavor roll 1 piece
26 (1% DV)
Standard Release (Common)
+ 8
Candies, milk chocolate 1 bar, miniature
37 (2% DV)
Standard Release (Common)
+ 9
Caramel Candy (Candies, caramels) 1 piece
39 (2% DV)
Standard Release (Common)
+ 10
Candies, divinity, prepared-from-recipe 1 piece
40 (2% DV)
Standard Release (Common)
+ 11
Candies, jellybeans 10 small
41 (2% DV)
Standard Release (Common)
+ 12
Candies, nougat, with almonds 1 piece
56 (3% DV)
Standard Release (Common)
+ 13
Candies, taffy, prepared-from-recipe 1 piece
60 (3% DV)
Standard Release (Common)
+ 14
Candies, truffles, prepared-from-recipe 1 piece
61 (3% DV)
Standard Release (Common)
+ 15
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
62 (3% DV)
Standard Release (Common)
+ 16
Butterscotch Candy (Candies, butterscotch) 3 pieces
63 (3% DV)
Standard Release (Common)
+ 17
Honey 1 tbsp
64 (3% DV)
Standard Release (Common)
+ 18
Candies, chocolate covered, caramel with nuts 1 piece
66 (3% DV)
Standard Release (Common)
+ 19
Candies, toffee, prepared-from-recipe 1 piece
67 (3% DV)
Standard Release (Common)
+ 20
Candies, semisweet chocolate 1 serving
70 (3% DV)
Standard Release (Common)
+ 21
Candies, fudge, chocolate, prepared-from-recipe 1 piece
70 (3% DV)
Standard Release (Common)
+ 22
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
88 (4% DV)
Standard Release (Common)
+ 23
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
91 (5% DV)
Standard Release (Common)
+ 24
Candies, MOUNDS Candy Bar 1 bar snack size
94 (5% DV)
Standard Release (Common)
+ 25
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
94 (5% DV)
Standard Release (Common)
+ 26
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1 serving 0.7 oz bar
103 (5% DV)
Standard Release (Common)
+ 27
Candies, fondant, prepared-from-recipe 1 oz
106 (5% DV)
Standard Release (Common)
+ 28
Candies, fudge, vanilla, prepared-from-recipe 1 oz
109 (5% DV)
Standard Release (Common)
+ 29
Hard Candy (Candies, hard) 1 oz
112 (6% DV)
Standard Release (Common)
+ 30
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1 serving 0.78 oz bar
116 (6% DV)
Standard Release (Common)
+ 31
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1 serving 0.78 oz bar
119 (6% DV)
Standard Release (Common)
+ 32
Candies, fudge, vanilla with nuts 1 oz
124 (6% DV)
Standard Release (Common)
+ 33
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
131 (7% DV)
Standard Release (Common)
+ 34
Candies, halavah, plain 1 oz
133 (7% DV)
Standard Release (Common)
+ 35
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
135 (7% DV)
Standard Release (Common)
+ 36
Candies, TWIZZLERS CHERRY BITES 18 pieces
135 (7% DV)
Standard Release (Common)
+ 37
Candies, peanut brittle, prepared-from-recipe 1 oz
138 (7% DV)
Standard Release (Common)
+ 38
Candies, TWIZZLERS NIBS CHERRY BITS 27 pieces
139 (7% DV)
Standard Release (Common)
+ 39
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
143 (7% DV)
Standard Release (Common)
+ 40
Candies, sweet chocolate 1 oz
144 (7% DV)
Standard Release (Common)
+ 41
Candies, confectioner's coating, yogurt 1 oz
146 (7% DV)
Standard Release (Common)
+ 42
Candies, sesame crunch 1 oz
147 (7% DV)
Standard Release (Common)
+ 43
Candies, peanut bar 1 oz
148 (7% DV)
Standard Release (Common)
+ 44
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies 1 serving 1.0 oz tube
151 (8% DV)
Standard Release (Common)
+ 45
Candies, confectioner's coating, butterscotch 1 oz
153 (8% DV)
Standard Release (Common)
+ 46
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
153 (8% DV)
Standard Release (Common)
+ 47
Candies, YORK BITES 15 pieces
154 (8% DV)
Standard Release (Common)
+ 48
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
155 (8% DV)
Standard Release (Common)
+ 49
Candies, fruit snacks, with high vitamin C 1 serving
155 (8% DV)
Standard Release (Common)
+ 50
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
155 (8% DV)
Standard Release (Common)
+ 51
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
155 (8% DV)
Standard Release (Common)
+ 52
Candies, milk chocolate coated coffee beans 1 oz
156 (8% DV)
Standard Release (Common)
+ 53
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
156 (8% DV)
Standard Release (Common)
+ 54
Candies, TWIZZLERS Strawberry Twists Candy 4 pieces 1.6oz
157 (8% DV)
Standard Release (Common)
+ 55
Candies, sweet chocolate coated fondant 1 patty, large
157 (8% DV)
Standard Release (Common)
+ 56
Candies, marshmallows 1 cup of miniature
159 (8% DV)
Standard Release (Common)
+ 57
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 1 serving 1oz pack
160 (8% DV)
Standard Release (Common)
+ 58
Candies, CARAMELLO Candy Bar 1 bar 1.25 oz
162 (8% DV)
Standard Release (Common)
+ 59
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
163 (8% DV)
Standard Release (Common)
+ 60
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 1 serving fun size (8 chews)
163 (8% DV)
Standard Release (Common)
+ 61
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 1 serving fun size (8 chews)
164 (8% DV)
Standard Release (Common)
+ 62
Candies, soft fruit and nut squares 3 pieces
164 (8% DV)
Standard Release (Common)
+ 63
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
164 (8% DV)
Standard Release (Common)
+ 64
Candies, YORK Peppermint Pattie 1 patty 1.5 oz
165 (8% DV)
Standard Release (Common)
+ 65
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
167 (8% DV)
Standard Release (Common)
+ 66
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
170 (8% DV)
Standard Release (Common)
+ 67
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
171 (9% DV)
Standard Release (Common)
+ 68
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
179 (9% DV)
Standard Release (Common)
+ 69
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 1 serving 13 pieces
181 (9% DV)
Standard Release (Common)
+ 70
Candies, NESTLE, AFTER EIGHT Mints 1 serving 5 mints
181 (9% DV)
Standard Release (Common)
+ 71
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 1 serving 15 pieces
182 (9% DV)
Standard Release (Common)
+ 72
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
186 (9% DV)
Standard Release (Common)
+ 73
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 1 serving 13 pieces
187 (9% DV)
Standard Release (Common)
+ 74
Candies, praline, prepared-from-recipe 1 piece
189 (9% DV)
Standard Release (Common)
+ 75
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 1 serving 1.58 oz bag
190 (9% DV)
Standard Release (Common)
+ 76
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 1 serving 1.3 oz bar
192 (10% DV)
Standard Release (Common)
+ 77
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
193 (10% DV)
Standard Release (Common)
+ 78
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 1 package 1.375 oz
200 (10% DV)
Standard Release (Common)
+ 79
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
201 (10% DV)
Standard Release (Common)
+ 80
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 1 serving 5 pieces
202 (10% DV)
Standard Release (Common)
+ 81
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 1 serving 1.30 oz bar
202 (10% DV)
Standard Release (Common)
+ 82
Candies, REESE'S BITES 16 pieces
203 (10% DV)
Standard Release (Common)
+ 83
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 1 serving 5 pieces
204 (10% DV)
Standard Release (Common)
+ 84
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
204 (10% DV)
Standard Release (Common)
+ 85
Candies, MARS SNACKFOOD US, SKITTLES Sours Original 1 serving 1.80 oz bag
205 (10% DV)
Standard Release (Common)
+ 86
Candies, HEATH BITES 15 pieces
207 (10% DV)
Standard Release (Common)
+ 87
Candies, NESTLE, CHUNKY Bar 1 serving 1.4 oz bar
208 (10% DV)
Standard Release (Common)
+ 88
Candies, milk chocolate coated peanuts 10 pieces
208 (10% DV)
Standard Release (Common)
+ 89
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
211 (11% DV)
Standard Release (Common)
+ 90
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 1 serving 1.42 oz bar
214 (11% DV)
Standard Release (Common)
+ 91
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
214 (11% DV)
Standard Release (Common)
+ 92
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
216 (11% DV)
Standard Release (Common)
+ 93
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
216 (11% DV)
Standard Release (Common)
+ 94
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
218 (11% DV)
Standard Release (Common)
+ 95
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
219 (11% DV)
Standard Release (Common)
+ 96
Candies, NESTLE, CRUNCH Bar and Dessert Topping 1 bar 1.55 oz
220 (11% DV)
Standard Release (Common)
+ 97
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
222 (11% DV)
Standard Release (Common)
+ 98
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
222 (11% DV)
Standard Release (Common)
+ 99
Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz
223 (11% DV)
Standard Release (Common)
+ 100
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies 1 serving 1.6 oz bag
223 (11% DV)
Standard Release (Common)
+ 101
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
225 (11% DV)
Standard Release (Common)
+ 102
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
228 (11% DV)
Standard Release (Common)
+ 103
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
228 (11% DV)
Standard Release (Common)
+ 104
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
228 (11% DV)
Standard Release (Common)
+ 105
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 1 serving 1.66 oz bar
229 (11% DV)
Standard Release (Common)
+ 106
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 13 pieces
233 (12% DV)
Standard Release (Common)
+ 107
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
234 (12% DV)
Standard Release (Common)
+ 108
Candies, REESE'S PIECES Candy 1/4 cup
234 (12% DV)
Standard Release (Common)
+ 109
Candies, ALMOND JOY Candy Bar 1 package 1.76 oz
235 (12% DV)
Standard Release (Common)
+ 110
Candies, MARS SNACKFOOD US, SNICKERS Almond bar 1 serving 1.76 oz bar
236 (12% DV)
Standard Release (Common)
+ 111
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack
236 (12% DV)
Standard Release (Common)
+ 112
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
236 (12% DV)
Standard Release (Common)
+ 113
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
237 (12% DV)
Standard Release (Common)
+ 114
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
243 (12% DV)
Standard Release (Common)
+ 115
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag
249 (12% DV)
Standard Release (Common)
+ 116
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
251 (13% DV)
Standard Release (Common)
+ 117
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 1 serving 2.1 oz bag
251 (13% DV)
Standard Release (Common)
+ 118
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
262 (13% DV)
Standard Release (Common)
+ 119
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
263 (13% DV)
Standard Release (Common)
+ 120
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
264 (13% DV)
Standard Release (Common)
+ 121
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
264 (13% DV)
Standard Release (Common)
+ 122
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
265 (13% DV)
Standard Release (Common)
+ 123
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
270 (13% DV)
Standard Release (Common)
+ 124
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
275 (14% DV)
Standard Release (Common)
+ 125
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
277 (14% DV)
Standard Release (Common)
+ 126
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
278 (14% DV)
Standard Release (Common)
+ 127
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
279 (14% DV)
Standard Release (Common)
+ 128
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
279 (14% DV)
Standard Release (Common)
+ 129
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
280 (14% DV)
Standard Release (Common)
+ 130
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
282 (14% DV)
Standard Release (Common)
+ 131
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
285 (14% DV)
Standard Release (Common)
+ 132
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
286 (14% DV)
Standard Release (Common)
+ 133
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
286 (14% DV)
Standard Release (Common)
+ 134
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
295 (15% DV)
Standard Release (Common)
+ 135
Candies, Tamarind 100 grams
331 (17% DV)
Standard Release (Common)
+ 136
Candies, milk chocolate coated raisins 100 grams
390 (20% DV)
Standard Release (Common)
+ 137
Candies, HERSHEY'S POT OF GOLD Almond Bar 1 bar 2.8 oz
450 (23% DV)
Standard Release (Common)
+ 138
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
455 (23% DV)
Standard Release (Common)
+ 139
Candies, white chocolate 1 bar (3 oz)
458 (23% DV)
Standard Release (Common)
+ 140
Candies, honey-combed, with peanut butter 100 grams
473 (24% DV)
Standard Release (Common)
+ 141
Candies, coconut bar, not chocolate covered 100 grams
481 (24% DV)
Standard Release (Common)
+ 142
Candies, HERSHEYS, PAYDAY Bar 100 grams
490 (25% DV)
Standard Release (Common)
+ 143
Candies, chocolate covered, low sugar or low calorie 100 grams
590 (30% DV)
Standard Release (Common)
+ 144
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
811 (41% DV)
Standard Release (Common)
+ 145
Candies, confectioner's coating, peanut butter 1 cup chips
889 (44% DV)
Standard Release (Common)