Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Choline

21 results
Name
Choline
Data source
+ 1
Raw Oat Bran (Oat bran, raw) 100 grams
32.2mg (6% DV)
Standard Release (Common)
+ 2
Rice Bran (Rice bran, crude) 100 grams
32.2mg (6% DV)
Standard Release (Common)
+ 3
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 100 grams
25.7mg (5% DV)
Standard Release (Common)
+ 4
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 100 grams
25.7mg (5% DV)
Standard Release (Common)
+ 5
Quinoa, cooked 100 grams
23mg (4% DV)
Standard Release (Common)
+ 6
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 100 grams
21.6mg (4% DV)
Standard Release (Common)
+ 7
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 100 grams
21.6mg (4% DV)
Standard Release (Common)
+ 8
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 100 grams
20.1mg (4% DV)
Standard Release (Common)
+ 9
Cooked Pearled Barley (Barley, pearled, cooked) 100 grams
13.4mg (2% DV)
Standard Release (Common)
+ 10
Cooked Millet (Millet, cooked) 100 grams
11.2mg (2% DV)
Standard Release (Common)
+ 11
Cooked Wild Rice (Wild rice, cooked) 100 grams
10.2mg (2% DV)
Standard Release (Common)
+ 12
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 100 grams
9.2mg (2% DV)
Standard Release (Common)
+ 13
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 100 grams
7.4mg (1% DV)
Standard Release (Common)
+ 14
Cooked Bulgur (Bulgur, cooked) 100 grams
6.9mg (1% DV)
Standard Release (Common)
+ 15
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 100 grams
6.5mg (1% DV)
Standard Release (Common)
+ 16
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 100 grams
6.4mg (1% DV)
Standard Release (Common)
+ 17
Couscous, cooked 100 grams
3.3mg (1% DV)
Standard Release (Common)
+ 18
Hominy, canned, white 100 grams
3.1mg (1% DV)
Standard Release (Common)
+ 19
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 100 grams
2.4mg (0% DV)
Standard Release (Common)
+ 20
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 100 grams
2.1mg (0% DV)
Standard Release (Common)
+ 21
Rice Noodles (Cooked) (Rice noodles, cooked) 100 grams
1.6mg (0% DV)
Standard Release (Common)