Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Spices and Herbs Highest in Choline

33 results
Name
Choline
Data source
+ 1
Paprika (Spices, paprika) 1 tbsp
3.5mg (1% DV)
Standard Release (Common)
+ 2
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
2.5mg (0% DV)
Standard Release (Common)
+ 3
Garlic Powder (Spices, garlic powder) 1 tsp
2.1mg (0% DV)
Standard Release (Common)
+ 4
Chili Powder (Spices, chili powder) 1 tsp
1.8mg (0% DV)
Standard Release (Common)
+ 5
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
1.7mg (0% DV)
Standard Release (Common)
+ 6
Ground Turmeric (Spices, turmeric, ground) 1 tsp
1.5mg (0% DV)
Standard Release (Common)
+ 7
Curry Powder (Spices, curry powder) 1 tsp
1.3mg (0% DV)
Standard Release (Common)
+ 8
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
1.1mg (0% DV)
Standard Release (Common)
+ 9
Onion Powder (Spices, onion powder) 1 tsp
0.9mg (0% DV)
Standard Release (Common)
+ 10
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
0.9mg (0% DV)
Standard Release (Common)
+ 11
Ground Cloves (Spices, cloves, ground) 1 tsp
0.8mg (0% DV)
Standard Release (Common)
+ 12
Ground Ginger (Spices, ginger, ground) 1 tsp
0.7mg (0% DV)
Standard Release (Common)
+ 13
Capers (Capers, canned) 1 tbsp, drained
0.6mg (0% DV)
Standard Release (Common)
+ 14
Caraway Seed (Spices, caraway seed) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
+ 15
Cumin Seed (Spices, cumin seed) 1 tsp, whole
0.5mg (0% DV)
Standard Release (Common)
+ 16
Celery Seed (Spices, celery seed) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
+ 17
Dried Parsley (Spices, parsley, dried) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
+ 18
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
+ 19
Dried Basil (Spices, basil, dried) 1 tsp, leaves
0.4mg (0% DV)
Standard Release (Common)
+ 20
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
0.4mg (0% DV)
Standard Release (Common)
+ 21
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
+ 22
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
0.3mg (0% DV)
Standard Release (Common)
+ 23
Ground Sage (Spices, sage, ground) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
+ 24
Cinnamon (Spices, cinnamon, ground) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
+ 25
Fresh Basil (Basil, fresh) 5 leaves
0.3mg (0% DV)
Standard Release (Common)
+ 26
Dried Marjoram (Spices, marjoram, dried) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
+ 27
Black Pepper (Spices, pepper, black) 1 tsp, ground
0.3mg (0% DV)
Standard Release (Common)
+ 28
Poppy Seeds (Spices, poppy seed) 1 tsp
0.2mg (0% DV)
Standard Release (Common)
+ 29
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
0.2mg (0% DV)
Standard Release (Common)
+ 30
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 31
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 32
Table Salt (Salt, table) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 33
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
0mg (0% DV)
Standard Release (Common)