Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Highest in Fiber

145 results
Name
Fiber
Data source
+ 1
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
10g (36% DV)
Standard Release (Common)
+ 2
Candies, confectioner's coating, peanut butter 1 cup chips
8.4g (30% DV)
Standard Release (Common)
+ 3
Candies, coconut bar, not chocolate covered 100 grams
6.4g (23% DV)
Standard Release (Common)
+ 4
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
4.8g (17% DV)
Standard Release (Common)
+ 5
Candies, HERSHEYS, PAYDAY Bar 100 grams
3.8g (14% DV)
Standard Release (Common)
+ 6
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 1 package 1.375 oz
3.8g (14% DV)
Standard Release (Common)
+ 7
Candies, chocolate covered, low sugar or low calorie 100 grams
3.5g (13% DV)
Standard Release (Common)
+ 8
Candies, milk chocolate coated raisins 100 grams
3.1g (11% DV)
Standard Release (Common)
+ 9
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
3.1g (11% DV)
Standard Release (Common)
+ 10
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
3g (11% DV)
Standard Release (Common)
+ 11
Candies, HERSHEY'S POT OF GOLD Almond Bar 1 bar 2.8 oz
3g (11% DV)
Standard Release (Common)
+ 12
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 1 serving 1oz pack
2.9g (10% DV)
Standard Release (Common)
+ 13
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 1 serving 1.3 oz bar
2.8g (10% DV)
Standard Release (Common)
+ 14
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
2.7g (10% DV)
Standard Release (Common)
+ 15
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
2.5g (9% DV)
Standard Release (Common)
+ 16
Candies, Tamarind 100 grams
2.5g (9% DV)
Standard Release (Common)
+ 17
Candies, ALMOND JOY Candy Bar 1 package 1.76 oz
2.5g (9% DV)
Standard Release (Common)
+ 18
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
2.3g (8% DV)
Standard Release (Common)
+ 19
Candies, sesame crunch 1 oz
2.2g (8% DV)
Standard Release (Common)
+ 20
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
2.1g (8% DV)
Standard Release (Common)
+ 21
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
2.1g (7% DV)
Standard Release (Common)
+ 22
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
2g (7% DV)
Standard Release (Common)
+ 23
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
2g (7% DV)
Standard Release (Common)
+ 24
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1 serving 0.78 oz bar
2g (7% DV)
Standard Release (Common)
+ 25
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
2g (7% DV)
Standard Release (Common)
+ 26
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
2g (7% DV)
Standard Release (Common)
+ 27
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
2g (7% DV)
Standard Release (Common)
+ 28
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1 serving 0.78 oz bar
1.9g (7% DV)
Standard Release (Common)
+ 29
Candies, honey-combed, with peanut butter 100 grams
1.9g (7% DV)
Standard Release (Common)
+ 30
Candies, milk chocolate coated peanuts 10 pieces
1.9g (7% DV)
Standard Release (Common)
+ 31
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 1 serving 1.42 oz bar
1.9g (7% DV)
Standard Release (Common)
+ 32
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
1.9g (7% DV)
Standard Release (Common)
+ 33
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
1.8g (7% DV)
Standard Release (Common)
+ 34
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 13 pieces
1.8g (6% DV)
Standard Release (Common)
+ 35
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
1.7g (6% DV)
Standard Release (Common)
+ 36
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
1.7g (6% DV)
Standard Release (Common)
+ 37
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
1.7g (6% DV)
Standard Release (Common)
+ 38
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
1.6g (6% DV)
Standard Release (Common)
+ 39
Candies, milk chocolate coated coffee beans 1 oz
1.6g (6% DV)
Standard Release (Common)
+ 40
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
1.6g (6% DV)
Standard Release (Common)
+ 41
Candies, sweet chocolate 1 oz
1.6g (6% DV)
Standard Release (Common)
+ 42
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1 serving 0.7 oz bar
1.6g (6% DV)
Standard Release (Common)
+ 43
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
1.5g (5% DV)
Standard Release (Common)
+ 44
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
1.5g (5% DV)
Standard Release (Common)
+ 45
Candies, REESE'S PIECES Candy 1/4 cup
1.4g (5% DV)
Standard Release (Common)
+ 46
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
1.4g (5% DV)
Standard Release (Common)
+ 47
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
1.4g (5% DV)
Standard Release (Common)
+ 48
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
1.4g (5% DV)
Standard Release (Common)
+ 49
Candies, praline, prepared-from-recipe 1 piece
1.4g (5% DV)
Standard Release (Common)
+ 50
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
1.3g (5% DV)
Standard Release (Common)
+ 51
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
1.3g (5% DV)
Standard Release (Common)
+ 52
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
1.3g (5% DV)
Standard Release (Common)
+ 53
Candies, MARS SNACKFOOD US, SNICKERS Almond bar 1 serving 1.76 oz bar
1.3g (5% DV)
Standard Release (Common)
+ 54
Candies, halavah, plain 1 oz
1.3g (5% DV)
Standard Release (Common)
+ 55
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 1 serving 5 pieces
1.2g (4% DV)
Standard Release (Common)
+ 56
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
1.2g (4% DV)
Standard Release (Common)
+ 57
Candies, REESE'S BITES 16 pieces
1.2g (4% DV)
Standard Release (Common)
+ 58
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
1.2g (4% DV)
Standard Release (Common)
+ 59
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
1.2g (4% DV)
Standard Release (Common)
+ 60
Candies, peanut bar 1 oz
1.2g (4% DV)
Standard Release (Common)
+ 61
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
1.1g (4% DV)
Standard Release (Common)
+ 62
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
1.1g (4% DV)
Standard Release (Common)
+ 63
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
1g (4% DV)
Standard Release (Common)
+ 64
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
1g (4% DV)
Standard Release (Common)
+ 65
Candies, NESTLE, AFTER EIGHT Mints 1 serving 5 mints
1g (4% DV)
Standard Release (Common)
+ 66
Candies, soft fruit and nut squares 3 pieces
1g (4% DV)
Standard Release (Common)
+ 67
Candies, NESTLE, CHUNKY Bar 1 serving 1.4 oz bar
1g (4% DV)
Standard Release (Common)
+ 68
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
1g (4% DV)
Standard Release (Common)
+ 69
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
1g (4% DV)
Standard Release (Common)
+ 70
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 1 serving 1.58 oz bag
1g (4% DV)
Standard Release (Common)
+ 71
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies 1 serving 1.6 oz bag
0.9g (3% DV)
Standard Release (Common)
+ 72
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
0.9g (3% DV)
Standard Release (Common)
+ 73
Candies, sweet chocolate coated fondant 1 patty, large
0.9g (3% DV)
Standard Release (Common)
+ 74
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
0.9g (3% DV)
Standard Release (Common)
+ 75
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
0.9g (3% DV)
Standard Release (Common)
+ 76
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 1 serving 13 pieces
0.9g (3% DV)
Standard Release (Common)
+ 77
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 1 serving 1.66 oz bar
0.9g (3% DV)
Standard Release (Common)
+ 78
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 1 serving 1.30 oz bar
0.9g (3% DV)
Standard Release (Common)
+ 79
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
0.9g (3% DV)
Standard Release (Common)
+ 80
Candies, YORK Peppermint Pattie 1 patty 1.5 oz
0.9g (3% DV)
Standard Release (Common)
+ 81
Candies, semisweet chocolate 1 serving
0.9g (3% DV)
Standard Release (Common)
+ 82
Candies, NESTLE, CRUNCH Bar and Dessert Topping 1 bar 1.55 oz
0.8g (3% DV)
Standard Release (Common)
+ 83
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies 1 serving 1.0 oz tube
0.8g (3% DV)
Standard Release (Common)
+ 84
Candies, YORK BITES 15 pieces
0.8g (3% DV)
Standard Release (Common)
+ 85
Candies, HEATH BITES 15 pieces
0.8g (3% DV)
Standard Release (Common)
+ 86
Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz
0.7g (3% DV)
Standard Release (Common)
+ 87
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
0.7g (3% DV)
Standard Release (Common)
+ 88
Candies, peanut brittle, prepared-from-recipe 1 oz
0.7g (3% DV)
Standard Release (Common)
+ 89
Candies, MOUNDS Candy Bar 1 bar snack size
0.7g (3% DV)
Standard Release (Common)
+ 90
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
0.6g (2% DV)
Standard Release (Common)
+ 91
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
0.6g (2% DV)
Standard Release (Common)
+ 92
Candies, chocolate covered, caramel with nuts 1 piece
0.6g (2% DV)
Standard Release (Common)
+ 93
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
0.6g (2% DV)
Standard Release (Common)
+ 94
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
0.6g (2% DV)
Standard Release (Common)
+ 95
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 1 serving 15 pieces
0.5g (2% DV)
Standard Release (Common)
+ 96
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
0.5g (2% DV)
Standard Release (Common)
+ 97
Candies, nougat, with almonds 1 piece
0.5g (2% DV)
Standard Release (Common)
+ 98
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
0.4g (2% DV)
Standard Release (Common)
+ 99
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
0.4g (2% DV)
Standard Release (Common)
+ 100
Candies, CARAMELLO Candy Bar 1 bar 1.25 oz
0.4g (2% DV)
Standard Release (Common)
+ 101
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
0.4g (2% DV)
Standard Release (Common)
+ 102
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 1 serving 13 pieces
0.4g (1% DV)
Standard Release (Common)
+ 103
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
0.3g (1% DV)
Standard Release (Common)
+ 104
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 1 serving 5 pieces
0.3g (1% DV)
Standard Release (Common)
+ 105
Candies, truffles, prepared-from-recipe 1 piece
0.3g (1% DV)
Standard Release (Common)
+ 106
Candies, fudge, chocolate, prepared-from-recipe 1 piece
0.3g (1% DV)
Standard Release (Common)
+ 107
Candies, fudge, vanilla with nuts 1 oz
0.3g (1% DV)
Standard Release (Common)
+ 108
Candies, TWIZZLERS NIBS CHERRY BITS 27 pieces
0.2g (1% DV)
Standard Release (Common)
+ 109
Candies, milk chocolate 1 bar, miniature
0.2g (1% DV)
Standard Release (Common)
+ 110
Candies, white chocolate 1 bar (3 oz)
0.2g (1% DV)
Standard Release (Common)
+ 111
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
0.1g (0% DV)
Standard Release (Common)
+ 112
Candies, sugar-coated almonds 1 piece
0.1g (0% DV)
Standard Release (Common)
+ 113
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
0.1g (0% DV)
Standard Release (Common)
+ 114
Candies, marshmallows 1 cup of miniature
0.1g (0% DV)
Standard Release (Common)
+ 115
Honey 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 116
Candies, TWIZZLERS CHERRY BITES 18 pieces
0g (0% DV)
Standard Release (Common)
+ 117
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
0g (0% DV)
Standard Release (Common)
+ 118
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0g (0% DV)
Standard Release (Common)
+ 119
Candies, jellybeans 10 small
0g (0% DV)
Standard Release (Common)
+ 120
Candies, caramels, chocolate-flavor roll 1 piece
0g (0% DV)
Standard Release (Common)
+ 121
Candies, confectioner's coating, yogurt 1 oz
0g (0% DV)
Standard Release (Common)
+ 122
Candies, fudge, vanilla, prepared-from-recipe 1 oz
0g (0% DV)
Standard Release (Common)
+ 123
Candies, TWIZZLERS Strawberry Twists Candy 4 pieces 1.6oz
0g (0% DV)
Standard Release (Common)
+ 124
Butterscotch Candy (Candies, butterscotch) 3 pieces
0g (0% DV)
Standard Release (Common)
+ 125
Caramel Candy (Candies, caramels) 1 piece
0g (0% DV)
Standard Release (Common)
+ 126
Candies, confectioner's coating, butterscotch 1 oz
0g (0% DV)
Standard Release (Common)
+ 127
Candies, fondant, prepared-from-recipe 1 oz
0g (0% DV)
Standard Release (Common)
+ 128
Hard Candy (Candies, hard) 1 oz
0g (0% DV)
Standard Release (Common)
+ 129
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 1 serving fun size (8 chews)
0g (0% DV)
Standard Release (Common)
+ 130
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag
0g (0% DV)
Standard Release (Common)
+ 131
Candies, MARS SNACKFOOD US, SKITTLES Sours Original 1 serving 1.80 oz bag
0g (0% DV)
Standard Release (Common)
+ 132
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0g (0% DV)
Standard Release (Common)
+ 133
Candies, divinity, prepared-from-recipe 1 piece
0g (0% DV)
Standard Release (Common)
+ 134
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0g (0% DV)
Standard Release (Common)
+ 135
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0g (0% DV)
Standard Release (Common)
+ 136
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
0g (0% DV)
Standard Release (Common)
+ 137
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 1 serving fun size (8 chews)
0g (0% DV)
Standard Release (Common)
+ 138
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack
0g (0% DV)
Standard Release (Common)
+ 139
Sugar (Sugars, granulated) 1 serving packet
0g (0% DV)
Standard Release (Common)
+ 140
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 1 serving 2.1 oz bag
0g (0% DV)
Standard Release (Common)
+ 141
Candies, taffy, prepared-from-recipe 1 piece
0g (0% DV)
Standard Release (Common)
+ 142
Candies, toffee, prepared-from-recipe 1 piece
0g (0% DV)
Standard Release (Common)
+ 143
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0g (0% DV)
Standard Release (Common)
+ 144
Candies, fruit snacks, with high vitamin C 1 serving
0g (0% DV)
Standard Release (Common)
+ 145
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
0g (0% DV)
Standard Release (Common)