Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Lowest in Folate DFE

25 results
Name
Folate DFE
Data source
+ 1
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
0mcg
Standard Release (Common)
+ 2
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0.1mcg
Standard Release (Common)
+ 3
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
0.3mcg
Standard Release (Common)
+ 4
Barbecue Sauce (Sauce, barbecue) 1 tbsp
0.3mcg
Standard Release (Common)
+ 5
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
1.4mcg
Standard Release (Common)
+ 6
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
2.4mcg
Standard Release (Common)
+ 7
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
2.4mcg
Standard Release (Common)
+ 8
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
2.5mcg
Standard Release (Common)
+ 9
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
2.7mcg
Standard Release (Common)
+ 10
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
2.9mcg
Standard Release (Common)
+ 11
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
3.7mcg
Standard Release (Common)
+ 12
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
4.7mcg
Standard Release (Common)
+ 13
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
4.8mcg
Standard Release (Common)
+ 14
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
4.9mcg
Standard Release (Common)
+ 15
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
9.6mcg
Standard Release (Common)
+ 16
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
9.6mcg
Standard Release (Common)
+ 17
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
10mcg
Standard Release (Common)
+ 18
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
12mcg
Standard Release (Common)
+ 19
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
17.2mcg
Standard Release (Common)
+ 20
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
17.4mcg
Standard Release (Common)
+ 21
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
22mcg
Standard Release (Common)
+ 22
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
41.7mcg
Standard Release (Common)
+ 23
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
50.6mcg
Standard Release (Common)
+ 24
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
67.2mcg
Standard Release (Common)
+ 25
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
81.5mcg
Standard Release (Common)