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Cream Of Asparagus Soup
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Cream Of Asparagus Soup

Soup Cream Of Asparagus Canned Prepared With Equal Volume Water
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (8 fl oz) (244g)
Calories85
% Daily Value *
Total Fat 4.1g6%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 980.9mg41%
Total Carbohydrate 10.7g4%
Dietary Fiber 0.5g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 2.7mg3%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 29.3mg2%
Potassium 173.2mg4%
Phosphorus 39mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
2%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat6% DV4.1g
  • Saturated Fats5% DV1g
  • Cholesterol2% DV4.9mg
  • Carbohydrate4% DV10.7g
  • Fiber2% DV0.5g
  • Sugars~% DV~g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.3mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K4% DV173.2mg
  • Sodium41% DV980.9mg
  • Magnesium1% DV4.9mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36.6μg
  • Vitamin B122% DV0μg
  • Vitamin C3% DV2.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 85 4%
Fat 4.1g 6%
Protein 2.3g 5%
Carbohydrate 10.7g 4%
Sugars ~g ~%
Fiber 0.5g 2%
Cholesterol 4.9mg 2%
Saturated Fats 1g 5%
Net-Carbs 10.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 29.3mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 173.2mg 4%
Magnesium 4.9mg 1%
Phosphorus, P 39mg 3%
Sodium 980.9mg 41%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 36.6μg 4%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 22μg 5%
Folic acid 0μg 0%
Food Folate 22μg 5%
Folate DFE 22μg 5%
Choline ~mg ~%
Vitamin B12 0μg 2%
Retinol 17.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 444.1IU 15%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 224g
Ash 3g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monosaturated Fats 952mg
Polyunsaturated Fats 1854mg
Omega 3s 49mg 3%
Omega 6s 1781mg 10%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 49mg
6:0 49mg
8:0 24mg
10:0 49mg
12:0 49mg
13:0 ~mg
14:0 146mg
15:0 ~mg
16:0 415mg
17:0 ~mg
18:0 220mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 49mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 878mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1781mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 49mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan 29mg 10%
Threonine 78mg 7%
Isoleucine 98mg 7%
Leucine 163mg 6%
Lysine 112mg 5%
Methionine 41mg 6%
Cystine 29mg 10%
Phenylalanine 95mg 11%
Tyrosine 76mg 9%
Valine 115mg 6%
Arginine 85mg
Histidine 49mg 7%
Alanine 93mg
Aspartic acid 171mg
Glutamic acid 586mg
Glycine 68mg
Proline 205mg
Serine 105mg
Hydroxyproline ~mg