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Minestrone
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Minestrone

Soup Minestrone Canned Prepared With Equal Volume Water
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (8 fl oz) (241g)
Calories82
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 2.4mg1%
Sodium 612.1mg26%
Total Carbohydrate 11.2g4%
Dietary Fiber 1g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 33.7mg3%
Potassium 313.3mg7%
Phosphorus 55.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
1%Fat
5%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV82 calories
  • Fat4% DV2.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol1% DV2.4mg
  • Carbohydrate4% DV11.2g
  • Fiber4% DV1g
  • Sugars~% DV~g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.7mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV313.3mg
  • Sodium26% DV612.1mg
  • Magnesium2% DV7.2mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV118.1μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight241g
Calories 82 4%
Fat 2.5g 4%
Protein 4.3g 9%
Carbohydrate 11.2g 4%
Sugars ~g ~%
Fiber 1g 4%
Cholesterol 2.4mg 1%
Saturated Fats 0.6g 3%
Net-Carbs 10.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight241g
Calcium 33.7mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 313.3mg 7%
Magnesium 7.2mg 2%
Phosphorus, P 55.4mg 4%
Sodium 612.1mg 26%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight241g
Vitamin A, RAE 118.1μg 13%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 36.2μg 9%
Folic acid 19.3μg 5%
Food Folate 16.9μg 4%
Folate DFE 50.6μg 13%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2337.7IU 78%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight241g
Water 220.1g
Ash 3g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight241g
Monosaturated Fats 699mg
Polyunsaturated Fats 1109mg
Omega 3s 145mg 9%
Omega 6s 964mg 6%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 24mg
15:0 ~mg
16:0 313mg
17:0 ~mg
18:0 121mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 651mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 964mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 145mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight241g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 104mg 10%
Isoleucine 130mg 9%
Leucine 236mg 9%
Lysine 183mg 9%
Methionine 43mg 6%
Cystine 34mg 12%
Phenylalanine 154mg 18%
Tyrosine 84mg 10%
Valine 178mg 10%
Arginine 198mg
Histidine 72mg 10%
Alanine 248mg
Aspartic acid 366mg
Glutamic acid 1219mg
Glycine 393mg
Proline 325mg
Serine 145mg
Hydroxyproline ~mg