Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Highest in Iron

145 results
Name
Iron
Data source
+ 1
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
5.3mg (30% DV)
Standard Release (Common)
+ 2
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
5mg (28% DV)
Standard Release (Common)
+ 3
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
3.4mg (19% DV)
Standard Release (Common)
+ 4
Candies, confectioner's coating, peanut butter 1 cup chips
2.9mg (16% DV)
Standard Release (Common)
+ 5
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
2.3mg (13% DV)
Standard Release (Common)
+ 6
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
2.3mg (13% DV)
Standard Release (Common)
+ 7
Candies, HERSHEYS, PAYDAY Bar 100 grams
1.9mg (11% DV)
Standard Release (Common)
+ 8
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
1.8mg (10% DV)
Standard Release (Common)
+ 9
Candies, milk chocolate coated raisins 100 grams
1.7mg (10% DV)
Standard Release (Common)
+ 10
Candies, chocolate covered, low sugar or low calorie 100 grams
1.5mg (8% DV)
Standard Release (Common)
+ 11
Candies, HERSHEY'S POT OF GOLD Almond Bar 1 bar 2.8 oz
1.4mg (8% DV)
Standard Release (Common)
+ 12
Candies, halavah, plain 1 oz
1.3mg (7% DV)
Standard Release (Common)
+ 13
Candies, sesame crunch 1 oz
1.2mg (7% DV)
Standard Release (Common)
+ 14
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 1 serving 1.3 oz bar
1.2mg (7% DV)
Standard Release (Common)
+ 15
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
1.1mg (6% DV)
Standard Release (Common)
+ 16
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
1.1mg (6% DV)
Standard Release (Common)
+ 17
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
1.1mg (6% DV)
Standard Release (Common)
+ 18
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 13 pieces
1mg (6% DV)
Standard Release (Common)
+ 19
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 1 serving 1oz pack
1mg (6% DV)
Standard Release (Common)
+ 20
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
0.9mg (5% DV)
Standard Release (Common)
+ 21
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
0.8mg (5% DV)
Standard Release (Common)
+ 22
Candies, sweet chocolate 1 oz
0.8mg (4% DV)
Standard Release (Common)
+ 23
Candies, coconut bar, not chocolate covered 100 grams
0.8mg (4% DV)
Standard Release (Common)
+ 24
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1 serving 0.78 oz bar
0.8mg (4% DV)
Standard Release (Common)
+ 25
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
0.7mg (4% DV)
Standard Release (Common)
+ 26
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
0.7mg (4% DV)
Standard Release (Common)
+ 27
Candies, honey-combed, with peanut butter 100 grams
0.7mg (4% DV)
Standard Release (Common)
+ 28
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1 serving 0.78 oz bar
0.7mg (4% DV)
Standard Release (Common)
+ 29
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1 serving 0.7 oz bar
0.7mg (4% DV)
Standard Release (Common)
+ 30
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
0.7mg (4% DV)
Standard Release (Common)
+ 31
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
0.7mg (4% DV)
Standard Release (Common)
+ 32
Candies, sweet chocolate coated fondant 1 patty, large
0.7mg (4% DV)
Standard Release (Common)
+ 33
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
0.7mg (4% DV)
Standard Release (Common)
+ 34
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
0.7mg (4% DV)
Standard Release (Common)
+ 35
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
0.7mg (4% DV)
Standard Release (Common)
+ 36
Candies, milk chocolate coated coffee beans 1 oz
0.7mg (4% DV)
Standard Release (Common)
+ 37
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
0.6mg (4% DV)
Standard Release (Common)
+ 38
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
0.6mg (3% DV)
Standard Release (Common)
+ 39
Candies, ALMOND JOY Candy Bar 1 package 1.76 oz
0.6mg (3% DV)
Standard Release (Common)
+ 40
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
0.6mg (3% DV)
Standard Release (Common)
+ 41
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
0.6mg (3% DV)
Standard Release (Common)
+ 42
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
0.6mg (3% DV)
Standard Release (Common)
+ 43
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
0.6mg (3% DV)
Standard Release (Common)
+ 44
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
0.6mg (3% DV)
Standard Release (Common)
+ 45
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
0.6mg (3% DV)
Standard Release (Common)
+ 46
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
0.5mg (3% DV)
Standard Release (Common)
+ 47
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
0.5mg (3% DV)
Standard Release (Common)
+ 48
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
0.5mg (3% DV)
Standard Release (Common)
+ 49
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 1 serving 1.58 oz bag
0.5mg (3% DV)
Standard Release (Common)
+ 50
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
0.5mg (3% DV)
Standard Release (Common)
+ 51
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
0.5mg (3% DV)
Standard Release (Common)
+ 52
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
0.5mg (3% DV)
Standard Release (Common)
+ 53
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 1 serving 5 pieces
0.5mg (3% DV)
Standard Release (Common)
+ 54
Candies, milk chocolate coated peanuts 10 pieces
0.5mg (3% DV)
Standard Release (Common)
+ 55
Candies, praline, prepared-from-recipe 1 piece
0.5mg (3% DV)
Standard Release (Common)
+ 56
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
0.5mg (3% DV)
Standard Release (Common)
+ 57
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
0.5mg (3% DV)
Standard Release (Common)
+ 58
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
0.5mg (3% DV)
Standard Release (Common)
+ 59
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
0.5mg (3% DV)
Standard Release (Common)
+ 60
Candies, semisweet chocolate 1 serving
0.5mg (3% DV)
Standard Release (Common)
+ 61
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
0.4mg (2% DV)
Standard Release (Common)
+ 62
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 1 package 1.375 oz
0.4mg (2% DV)
Standard Release (Common)
+ 63
Candies, MARS SNACKFOOD US, SNICKERS Almond bar 1 serving 1.76 oz bar
0.4mg (2% DV)
Standard Release (Common)
+ 64
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
0.4mg (2% DV)
Standard Release (Common)
+ 65
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 1 serving 1.30 oz bar
0.4mg (2% DV)
Standard Release (Common)
+ 66
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
0.4mg (2% DV)
Standard Release (Common)
+ 67
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 1 serving 1.42 oz bar
0.4mg (2% DV)
Standard Release (Common)
+ 68
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies 1 serving 1.6 oz bag
0.4mg (2% DV)
Standard Release (Common)
+ 69
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
0.4mg (2% DV)
Standard Release (Common)
+ 70
Candies, MOUNDS Candy Bar 1 bar snack size
0.4mg (2% DV)
Standard Release (Common)
+ 71
Candies, YORK Peppermint Pattie 1 patty 1.5 oz
0.4mg (2% DV)
Standard Release (Common)
+ 72
Candies, soft fruit and nut squares 3 pieces
0.4mg (2% DV)
Standard Release (Common)
+ 73
Candies, CARAMELLO Candy Bar 1 bar 1.25 oz
0.4mg (2% DV)
Standard Release (Common)
+ 74
Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz
0.4mg (2% DV)
Standard Release (Common)
+ 75
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
0.4mg (2% DV)
Standard Release (Common)
+ 76
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies 1 serving 1.0 oz tube
0.4mg (2% DV)
Standard Release (Common)
+ 77
Candies, YORK BITES 15 pieces
0.4mg (2% DV)
Standard Release (Common)
+ 78
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
0.4mg (2% DV)
Standard Release (Common)
+ 79
Candies, NESTLE, CHUNKY Bar 1 serving 1.4 oz bar
0.4mg (2% DV)
Standard Release (Common)
+ 80
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
0.4mg (2% DV)
Standard Release (Common)
+ 81
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
0.4mg (2% DV)
Standard Release (Common)
+ 82
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
0.4mg (2% DV)
Standard Release (Common)
+ 83
Candies, peanut brittle, prepared-from-recipe 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 84
Candies, REESE'S BITES 16 pieces
0.3mg (2% DV)
Standard Release (Common)
+ 85
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
0.3mg (2% DV)
Standard Release (Common)
+ 86
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 1 serving 1.66 oz bar
0.3mg (2% DV)
Standard Release (Common)
+ 87
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 88
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
0.3mg (2% DV)
Standard Release (Common)
+ 89
Candies, NESTLE, CRUNCH Bar and Dessert Topping 1 bar 1.55 oz
0.3mg (2% DV)
Standard Release (Common)
+ 90
Candies, HEATH BITES 15 pieces
0.3mg (2% DV)
Standard Release (Common)
+ 91
Candies, fudge, chocolate, prepared-from-recipe 1 piece
0.3mg (2% DV)
Standard Release (Common)
+ 92
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
0.3mg (2% DV)
Standard Release (Common)
+ 93
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
0.3mg (2% DV)
Standard Release (Common)
+ 94
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 1 serving 13 pieces
0.3mg (2% DV)
Standard Release (Common)
+ 95
Candies, peanut bar 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 96
Candies, NESTLE, AFTER EIGHT Mints 1 serving 5 mints
0.2mg (1% DV)
Standard Release (Common)
+ 97
Candies, chocolate covered, caramel with nuts 1 piece
0.2mg (1% DV)
Standard Release (Common)
+ 98
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 1 serving 15 pieces
0.2mg (1% DV)
Standard Release (Common)
+ 99
Candies, TWIZZLERS Strawberry Twists Candy 4 pieces 1.6oz
0.2mg (1% DV)
Standard Release (Common)
+ 100
Candies, REESE'S PIECES Candy 1/4 cup
0.2mg (1% DV)
Standard Release (Common)
+ 101
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
0.2mg (1% DV)
Standard Release (Common)
+ 102
Candies, TWIZZLERS CHERRY BITES 18 pieces
0.2mg (1% DV)
Standard Release (Common)
+ 103
Candies, truffles, prepared-from-recipe 1 piece
0.2mg (1% DV)
Standard Release (Common)
+ 104
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 105
Candies, white chocolate 1 bar (3 oz)
0.2mg (1% DV)
Standard Release (Common)
+ 106
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
0.2mg (1% DV)
Standard Release (Common)
+ 107
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 1 serving 13 pieces
0.2mg (1% DV)
Standard Release (Common)
+ 108
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
0.2mg (1% DV)
Standard Release (Common)
+ 109
Candies, milk chocolate 1 bar, miniature
0.2mg (1% DV)
Standard Release (Common)
+ 110
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 1 serving 5 pieces
0.2mg (1% DV)
Standard Release (Common)
+ 111
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
0.1mg (1% DV)
Standard Release (Common)
+ 112
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0.1mg (1% DV)
Standard Release (Common)
+ 113
Candies, fudge, vanilla with nuts 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 114
Candies, marshmallows 1 cup of miniature
0.1mg (1% DV)
Standard Release (Common)
+ 115
Candies, TWIZZLERS NIBS CHERRY BITS 27 pieces
0.1mg (1% DV)
Standard Release (Common)
+ 116
Honey 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 117
Hard Candy (Candies, hard) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 118
Candies, nougat, with almonds 1 piece
0.1mg (0% DV)
Standard Release (Common)
+ 119
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
0.1mg (0% DV)
Standard Release (Common)
+ 120
Candies, sugar-coated almonds 1 piece
0.1mg (0% DV)
Standard Release (Common)
+ 121
Candies, caramels, chocolate-flavor roll 1 piece
0.1mg (0% DV)
Standard Release (Common)
+ 122
Candies, confectioner's coating, yogurt 1 oz
0mg (0% DV)
Standard Release (Common)
+ 123
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
0mg (0% DV)
Standard Release (Common)
+ 124
Candies, confectioner's coating, butterscotch 1 oz
0mg (0% DV)
Standard Release (Common)
+ 125
Caramel Candy (Candies, caramels) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 126
Candies, jellybeans 10 small
0mg (0% DV)
Standard Release (Common)
+ 127
Candies, fudge, vanilla, prepared-from-recipe 1 oz
0mg (0% DV)
Standard Release (Common)
+ 128
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack
0mg (0% DV)
Standard Release (Common)
+ 129
Candies, MARS SNACKFOOD US, SKITTLES Sours Original 1 serving 1.80 oz bag
0mg (0% DV)
Standard Release (Common)
+ 130
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 1 serving fun size (8 chews)
0mg (0% DV)
Standard Release (Common)
+ 131
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0mg (0% DV)
Standard Release (Common)
+ 132
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 1 serving fun size (8 chews)
0mg (0% DV)
Standard Release (Common)
+ 133
Candies, toffee, prepared-from-recipe 1 piece
0mg (0% DV)
Standard Release (Common)
+ 134
Candies, fondant, prepared-from-recipe 1 oz
0mg (0% DV)
Standard Release (Common)
+ 135
Butterscotch Candy (Candies, butterscotch) 3 pieces
0mg (0% DV)
Standard Release (Common)
+ 136
Candies, divinity, prepared-from-recipe 1 piece
0mg (0% DV)
Standard Release (Common)
+ 137
Candies, taffy, prepared-from-recipe 1 piece
0mg (0% DV)
Standard Release (Common)
+ 138
Sugar (Sugars, granulated) 1 serving packet
0mg (0% DV)
Standard Release (Common)
+ 139
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag
0mg (0% DV)
Standard Release (Common)
+ 140
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0mg (0% DV)
Standard Release (Common)
+ 141
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 142
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 1 serving 2.1 oz bag
0mg (0% DV)
Standard Release (Common)
+ 143
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 144
Candies, fruit snacks, with high vitamin C 1 serving
0mg (0% DV)
Standard Release (Common)
+ 145
Candies, Tamarind 100 grams
0mg (0% DV)
Standard Release (Common)