Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Spices and Herbs Highest in Lutein + Zeaxanthin

33 results
Name
Lutein + Zeaxanthin
Data source
+ 1
Paprika (Spices, paprika) 1 tbsp
1288.2mcg
Standard Release (Common)
+ 2
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
236.8mcg
Standard Release (Common)
+ 3
Fresh Basil (Basil, fresh) 5 leaves
141.3mcg
Standard Release (Common)
+ 4
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
43.7mcg
Standard Release (Common)
+ 5
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
19mcg
Standard Release (Common)
+ 6
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
16.6mcg
Standard Release (Common)
+ 7
Ground Sage (Spices, sage, ground) 1 tsp
13.3mcg
Standard Release (Common)
+ 8
Dried Parsley (Spices, parsley, dried) 1 tsp
12.1mcg
Standard Release (Common)
+ 9
Dried Marjoram (Spices, marjoram, dried) 1 tsp
11.4mcg
Standard Release (Common)
+ 10
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
11.4mcg
Standard Release (Common)
+ 11
Black Pepper (Spices, pepper, black) 1 tsp, ground
10.4mcg
Standard Release (Common)
+ 12
Caraway Seed (Spices, caraway seed) 1 tsp
9.5mcg
Standard Release (Common)
+ 13
Cumin Seed (Spices, cumin seed) 1 tsp, whole
9.4mcg
Standard Release (Common)
+ 14
Chili Powder (Spices, chili powder) 1 tsp
8.4mcg
Standard Release (Common)
+ 15
Dried Basil (Spices, basil, dried) 1 tsp, leaves
8.1mcg
Standard Release (Common)
+ 16
Cinnamon (Spices, cinnamon, ground) 1 tsp
5.8mcg
Standard Release (Common)
+ 17
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
5.7mcg
Standard Release (Common)
+ 18
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
1.7mcg
Standard Release (Common)
+ 19
Capers (Capers, canned) 1 tbsp, drained
0mcg
Standard Release (Common)
+ 20
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0mcg
Standard Release (Common)
+ 21
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0mcg
Standard Release (Common)
+ 22
Garlic Powder (Spices, garlic powder) 1 tsp
0mcg
Standard Release (Common)
+ 23
Table Salt (Salt, table) 1 tsp
0mcg
Standard Release (Common)
+ 24
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
0mcg
Standard Release (Common)
+ 25
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
0.5mcg
Standard Release (Common)
+ 26
Ground Turmeric (Spices, turmeric, ground) 1 tsp
0mcg
Standard Release (Common)
+ 27
Poppy Seeds (Spices, poppy seed) 1 tsp
0mcg
Standard Release (Common)
+ 28
Onion Powder (Spices, onion powder) 1 tsp
0mcg
Standard Release (Common)
+ 29
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
0mcg
Standard Release (Common)
+ 30
Ground Cloves (Spices, cloves, ground) 1 tsp
0mcg
Standard Release (Common)
+ 31
Ground Ginger (Spices, ginger, ground) 1 tsp
0mcg
Standard Release (Common)
+ 32
Curry Powder (Spices, curry powder) 1 tsp
0mcg
Standard Release (Common)
+ 33
Celery Seed (Spices, celery seed) 1 tsp
0mcg
Standard Release (Common)