Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Sweets Highest in Magnesium

109 results
Name
Magnesium
Data source
+ 1
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
195.5mg (47% DV)
Standard Release (Common)
+ 2
Candies, confectioner's coating, peanut butter 1 cup chips
184.8mg (44% DV)
Standard Release (Common)
+ 3
Candies, chocolate covered, low sugar or low calorie 100 grams
129mg (31% DV)
Standard Release (Common)
+ 4
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
94.8mg (23% DV)
Standard Release (Common)
+ 5
Candies, HERSHEYS, PAYDAY Bar 100 grams
90mg (21% DV)
Standard Release (Common)
+ 6
Candies, sesame crunch 1 oz
71.3mg (17% DV)
Standard Release (Common)
+ 7
Candies, honey-combed, with peanut butter 100 grams
66mg (16% DV)
Standard Release (Common)
+ 8
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
64.8mg (15% DV)
Standard Release (Common)
+ 9
Candies, halavah, plain 1 oz
61.9mg (15% DV)
Standard Release (Common)
+ 10
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
53.4mg (13% DV)
Standard Release (Common)
+ 11
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
50mg (12% DV)
Standard Release (Common)
+ 12
Candies, milk chocolate coated raisins 100 grams
45mg (11% DV)
Standard Release (Common)
+ 13
Candies, Tamarind 100 grams
45mg (11% DV)
Standard Release (Common)
+ 14
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
43.2mg (10% DV)
Standard Release (Common)
+ 15
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
42.9mg (10% DV)
Standard Release (Common)
+ 16
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
42.8mg (10% DV)
Standard Release (Common)
+ 17
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
41.5mg (10% DV)
Standard Release (Common)
+ 18
Candies, REESE'S PIECES Candy 1/4 cup
41.4mg (10% DV)
Standard Release (Common)
+ 19
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
41mg (10% DV)
Standard Release (Common)
+ 20
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
40.4mg (10% DV)
Standard Release (Common)
+ 21
Candies, milk chocolate coated peanuts 10 pieces
38.4mg (9% DV)
Standard Release (Common)
+ 22
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
37.3mg (9% DV)
Standard Release (Common)
+ 23
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
37.3mg (9% DV)
Standard Release (Common)
+ 24
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
36.9mg (9% DV)
Standard Release (Common)
+ 25
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
36.7mg (9% DV)
Standard Release (Common)
+ 26
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
36mg (9% DV)
Standard Release (Common)
+ 27
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
34.7mg (8% DV)
Standard Release (Common)
+ 28
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
33.6mg (8% DV)
Standard Release (Common)
+ 29
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
32.9mg (8% DV)
Standard Release (Common)
+ 30
Candies, sweet chocolate 1 oz
32.1mg (8% DV)
Standard Release (Common)
+ 31
Candies, peanut bar 1 oz
31.2mg (7% DV)
Standard Release (Common)
+ 32
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
29.1mg (7% DV)
Standard Release (Common)
+ 33
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
29mg (7% DV)
Standard Release (Common)
+ 34
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
28.8mg (7% DV)
Standard Release (Common)
+ 35
Candies, sweet chocolate coated fondant 1 patty, large
27.1mg (6% DV)
Standard Release (Common)
+ 36
Candies, coconut bar, not chocolate covered 100 grams
27mg (6% DV)
Standard Release (Common)
+ 37
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
26.9mg (6% DV)
Standard Release (Common)
+ 38
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
26.9mg (6% DV)
Standard Release (Common)
+ 39
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
25.8mg (6% DV)
Standard Release (Common)
+ 40
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
25.7mg (6% DV)
Standard Release (Common)
+ 41
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
24.8mg (6% DV)
Standard Release (Common)
+ 42
Candies, REESE'S BITES 16 pieces
24.6mg (6% DV)
Standard Release (Common)
+ 43
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
23.5mg (6% DV)
Standard Release (Common)
+ 44
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
23mg (5% DV)
Standard Release (Common)
+ 45
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
23mg (5% DV)
Standard Release (Common)
+ 46
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
21.1mg (5% DV)
Standard Release (Common)
+ 47
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
20.6mg (5% DV)
Standard Release (Common)
+ 48
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
20.6mg (5% DV)
Standard Release (Common)
+ 49
Candies, praline, prepared-from-recipe 1 piece
19.1mg (5% DV)
Standard Release (Common)
+ 50
Candies, milk chocolate coated coffee beans 1 oz
18.2mg (4% DV)
Standard Release (Common)
+ 51
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
17.4mg (4% DV)
Standard Release (Common)
+ 52
Candies, semisweet chocolate 1 serving
16.7mg (4% DV)
Standard Release (Common)
+ 53
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
16.5mg (4% DV)
Standard Release (Common)
+ 54
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
15.6mg (4% DV)
Standard Release (Common)
+ 55
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
15.6mg (4% DV)
Standard Release (Common)
+ 56
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
15.5mg (4% DV)
Standard Release (Common)
+ 57
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
15.5mg (4% DV)
Standard Release (Common)
+ 58
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
15.4mg (4% DV)
Standard Release (Common)
+ 59
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
15.2mg (4% DV)
Standard Release (Common)
+ 60
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
13.4mg (3% DV)
Standard Release (Common)
+ 61
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
13.1mg (3% DV)
Standard Release (Common)
+ 62
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
12.7mg (3% DV)
Standard Release (Common)
+ 63
Candies, peanut brittle, prepared-from-recipe 1 oz
11.9mg (3% DV)
Standard Release (Common)
+ 64
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
11.6mg (3% DV)
Standard Release (Common)
+ 65
Candies, chocolate covered, caramel with nuts 1 piece
11.3mg (3% DV)
Standard Release (Common)
+ 66
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
10.8mg (3% DV)
Standard Release (Common)
+ 67
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
10.5mg (3% DV)
Standard Release (Common)
+ 68
Candies, soft fruit and nut squares 3 pieces
10.5mg (3% DV)
Standard Release (Common)
+ 69
Candies, MOUNDS Candy Bar 1 bar snack size
10.5mg (2% DV)
Standard Release (Common)
+ 70
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
10.2mg (2% DV)
Standard Release (Common)
+ 71
Candies, white chocolate 1 bar (3 oz)
10.2mg (2% DV)
Standard Release (Common)
+ 72
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
8.8mg (2% DV)
Standard Release (Common)
+ 73
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
7.2mg (2% DV)
Standard Release (Common)
+ 74
Candies, fudge, vanilla with nuts 1 oz
6.8mg (2% DV)
Standard Release (Common)
+ 75
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
6.2mg (1% DV)
Standard Release (Common)
+ 76
Candies, fudge, chocolate, prepared-from-recipe 1 piece
6.1mg (1% DV)
Standard Release (Common)
+ 77
Candies, truffles, prepared-from-recipe 1 piece
5.8mg (1% DV)
Standard Release (Common)
+ 78
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
5.3mg (1% DV)
Standard Release (Common)
+ 79
Candies, confectioner's coating, yogurt 1 oz
5mg (1% DV)
Standard Release (Common)
+ 80
Candies, sugar-coated almonds 1 piece
4.8mg (1% DV)
Standard Release (Common)
+ 81
Candies, nougat, with almonds 1 piece
4.5mg (1% DV)
Standard Release (Common)
+ 82
Candies, milk chocolate 1 bar, miniature
4.4mg (1% DV)
Standard Release (Common)
+ 83
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
3.9mg (1% DV)
Standard Release (Common)
+ 84
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
3.2mg (1% DV)
Standard Release (Common)
+ 85
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
2.8mg (1% DV)
Standard Release (Common)
+ 86
Candies, HEATH BITES 15 pieces
2.3mg (1% DV)
Standard Release (Common)
+ 87
Caramel Candy (Candies, caramels) 1 piece
1.7mg (0% DV)
Standard Release (Common)
+ 88
Candies, caramels, chocolate-flavor roll 1 piece
1.5mg (0% DV)
Standard Release (Common)
+ 89
Candies, confectioner's coating, butterscotch 1 oz
1.4mg (0% DV)
Standard Release (Common)
+ 90
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
1.1mg (0% DV)
Standard Release (Common)
+ 91
Candies, marshmallows 1 cup of miniature
1mg (0% DV)
Standard Release (Common)
+ 92
Candies, fudge, vanilla, prepared-from-recipe 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 93
Hard Candy (Candies, hard) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 94
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0.6mg (0% DV)
Standard Release (Common)
+ 95
Candies, toffee, prepared-from-recipe 1 piece
0.5mg (0% DV)
Standard Release (Common)
+ 96
Candies, fruit snacks, with high vitamin C 1 serving
0.4mg (0% DV)
Standard Release (Common)
+ 97
Honey 1 tbsp
0.4mg (0% DV)
Standard Release (Common)
+ 98
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0.4mg (0% DV)
Standard Release (Common)
+ 99
Candies, YORK BITES 15 pieces
0.4mg (0% DV)
Standard Release (Common)
+ 100
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0.4mg (0% DV)
Standard Release (Common)
+ 101
Candies, jellybeans 10 small
0.2mg (0% DV)
Standard Release (Common)
+ 102
Candies, divinity, prepared-from-recipe 1 piece
0.2mg (0% DV)
Standard Release (Common)
+ 103
Butterscotch Candy (Candies, butterscotch) 3 pieces
0mg (0% DV)
Standard Release (Common)
+ 104
Candies, fondant, prepared-from-recipe 1 oz
0mg (0% DV)
Standard Release (Common)
+ 105
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
0mg (0% DV)
Standard Release (Common)
+ 106
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 107
Sugar (Sugars, granulated) 1 serving packet
0mg (0% DV)
Standard Release (Common)
+ 108
Candies, taffy, prepared-from-recipe 1 piece
0mg (0% DV)
Standard Release (Common)
+ 109
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)