Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Sweets Highest in Omega 3s

99 results
Name
Omega 3s
Data source
+ 1
Candies, soft fruit and nut squares 3 pieces
0.552g (35% AI)
Standard Release (Common)
+ 2
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
0.442g (28% AI)
Standard Release (Common)
+ 3
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
0.408g (26% AI)
Standard Release (Common)
+ 4
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
0.407g (25% AI)
Standard Release (Common)
+ 5
Candies, fudge, vanilla with nuts 1 oz
0.361g (23% AI)
Standard Release (Common)
+ 6
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
0.356g (22% AI)
Standard Release (Common)
+ 7
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
0.208g (13% AI)
Standard Release (Common)
+ 8
Candies, chocolate covered, low sugar or low calorie 100 grams
0.197g (12% AI)
Standard Release (Common)
+ 9
Candies, praline, prepared-from-recipe 1 piece
0.138g (9% AI)
Standard Release (Common)
+ 10
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
0.131g (8% AI)
Standard Release (Common)
+ 11
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
0.115g (7% AI)
Standard Release (Common)
+ 12
Candies, white chocolate 1 bar (3 oz)
0.088g (6% AI)
Standard Release (Common)
+ 13
Candies, sesame crunch 1 oz
0.072g (5% AI)
Standard Release (Common)
+ 14
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
0.055g (3% AI)
Standard Release (Common)
+ 15
Candies, confectioner's coating, peanut butter 1 cup chips
0.054g (3% AI)
Standard Release (Common)
+ 16
Candies, REESE'S PIECES Candy 1/4 cup
0.051g (3% AI)
Standard Release (Common)
+ 17
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
0.047g (3% AI)
Standard Release (Common)
+ 18
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
0.042g (3% AI)
Standard Release (Common)
+ 19
Candies, milk chocolate coated raisins 100 grams
0.037g (2% AI)
Standard Release (Common)
+ 20
Candies, toffee, prepared-from-recipe 1 piece
0.036g (2% AI)
Standard Release (Common)
+ 21
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
0.034g (2% AI)
Standard Release (Common)
+ 22
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
0.034g (2% AI)
Standard Release (Common)
+ 23
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
0.032g (2% AI)
Standard Release (Common)
+ 24
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
0.031g (2% AI)
Standard Release (Common)
+ 25
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
0.03g (2% AI)
Standard Release (Common)
+ 26
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
0.029g (2% AI)
Standard Release (Common)
+ 27
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
0.027g (2% AI)
Standard Release (Common)
+ 28
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
0.027g (2% AI)
Standard Release (Common)
+ 29
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
0.025g (2% AI)
Standard Release (Common)
+ 30
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
0.024g (2% AI)
Standard Release (Common)
+ 31
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
0.024g (2% AI)
Standard Release (Common)
+ 32
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
0.024g (2% AI)
Standard Release (Common)
+ 33
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
0.021g (1% AI)
Standard Release (Common)
+ 34
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
0.021g (1% AI)
Standard Release (Common)
+ 35
Candies, truffles, prepared-from-recipe 1 piece
0.021g (1% AI)
Standard Release (Common)
+ 36
Candies, milk chocolate coated coffee beans 1 oz
0.021g (1% AI)
Standard Release (Common)
+ 37
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
0.019g (1% AI)
Standard Release (Common)
+ 38
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
0.018g (1% AI)
Standard Release (Common)
+ 39
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
0.017g (1% AI)
Standard Release (Common)
+ 40
Candies, halavah, plain 1 oz
0.017g (1% AI)
Standard Release (Common)
+ 41
Candies, milk chocolate coated peanuts 10 pieces
0.016g (1% AI)
Standard Release (Common)
+ 42
Candies, HERSHEYS, PAYDAY Bar 100 grams
0.016g (1% AI)
Standard Release (Common)
+ 43
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
0.014g (1% AI)
Standard Release (Common)
+ 44
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
0.013g (1% AI)
Standard Release (Common)
+ 45
Candies, confectioner's coating, yogurt 1 oz
0.013g (1% AI)
Standard Release (Common)
+ 46
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
0.012g (1% AI)
Standard Release (Common)
+ 47
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
0.012g (1% AI)
Standard Release (Common)
+ 48
Candies, fudge, vanilla, prepared-from-recipe 1 oz
0.011g (1% AI)
Standard Release (Common)
+ 49
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
0.011g (1% AI)
Standard Release (Common)
+ 50
Candies, honey-combed, with peanut butter 100 grams
0.011g (1% AI)
Standard Release (Common)
+ 51
Candies, semisweet chocolate 1 serving
0.01g (1% AI)
Standard Release (Common)
+ 52
Candies, confectioner's coating, butterscotch 1 oz
0.01g (1% AI)
Standard Release (Common)
+ 53
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
0.01g (1% AI)
Standard Release (Common)
+ 54
Candies, milk chocolate 1 bar, miniature
0.009g (1% AI)
Standard Release (Common)
+ 55
Candies, fudge, chocolate, prepared-from-recipe 1 piece
0.009g (1% AI)
Standard Release (Common)
+ 56
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
0.009g (1% AI)
Standard Release (Common)
+ 57
Candies, sweet chocolate 1 oz
0.009g (1% AI)
Standard Release (Common)
+ 58
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
0.006g (0% AI)
Standard Release (Common)
+ 59
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
0.006g (0% AI)
Standard Release (Common)
+ 60
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
0.006g (0% AI)
Standard Release (Common)
+ 61
Candies, sweet chocolate coated fondant 1 patty, large
0.006g (0% AI)
Standard Release (Common)
+ 62
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
0.005g (0% AI)
Standard Release (Common)
+ 63
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
0.004g (0% AI)
Standard Release (Common)
+ 64
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
0.004g (0% AI)
Standard Release (Common)
+ 65
Caramel Candy (Candies, caramels) 1 piece
0.003g (0% AI)
Standard Release (Common)
+ 66
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
0.002g (0% AI)
Standard Release (Common)
+ 67
Butterscotch Candy (Candies, butterscotch) 3 pieces
0.002g (0% AI)
Standard Release (Common)
+ 68
Candies, taffy, prepared-from-recipe 1 piece
0.002g (0% AI)
Standard Release (Common)
+ 69
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
0.001g (0% AI)
Standard Release (Common)
+ 70
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
0.001g (0% AI)
Standard Release (Common)
+ 71
Candies, marshmallows 1 cup of miniature
0.001g (0% AI)
Standard Release (Common)
+ 72
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
0.001g (0% AI)
Standard Release (Common)
+ 73
Candies, MOUNDS Candy Bar 1 bar snack size
0.001g (0% AI)
Standard Release (Common)
+ 74
Candies, peanut bar 1 oz
0.001g (0% AI)
Standard Release (Common)
+ 75
Candies, peanut brittle, prepared-from-recipe 1 oz
0g (0% AI)
Standard Release (Common)
+ 76
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0g (0% AI)
Standard Release (Common)
+ 77
Candies, nougat, with almonds 1 piece
0g (0% AI)
Standard Release (Common)
+ 78
Candies, caramels, chocolate-flavor roll 1 piece
0g (0% AI)
Standard Release (Common)
+ 79
Candies, chocolate covered, caramel with nuts 1 piece
0g (0% AI)
Standard Release (Common)
+ 80
Candies, divinity, prepared-from-recipe 1 piece
0g (0% AI)
Standard Release (Common)
+ 81
Candies, sugar-coated almonds 1 piece
0g (0% AI)
Standard Release (Common)
+ 82
Candies, coconut bar, not chocolate covered 100 grams
0g (0% AI)
Standard Release (Common)
+ 83
Candies, Tamarind 100 grams
0g (0% AI)
Standard Release (Common)
+ 84
Candies, fruit snacks, with high vitamin C 1 serving
0g (0% AI)
Standard Release (Common)
+ 85
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
0g (0% AI)
Standard Release (Common)
+ 86
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0g (0% AI)
Standard Release (Common)
+ 87
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
0g (0% AI)
Standard Release (Common)
+ 88
Candies, fondant, prepared-from-recipe 1 oz
0g (0% AI)
Standard Release (Common)
+ 89
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0g (0% AI)
Standard Release (Common)
+ 90
Hard Candy (Candies, hard) 1 oz
0g (0% AI)
Standard Release (Common)
+ 91
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0g (0% AI)
Standard Release (Common)
+ 92
Candies, jellybeans 10 small
0g (0% AI)
Standard Release (Common)
+ 93
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
0g (0% AI)
Standard Release (Common)
+ 94
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0g (0% AI)
Standard Release (Common)
+ 95
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 96
Sugar (Sugars, granulated) 1 serving packet
0g (0% AI)
Standard Release (Common)
+ 97
Honey 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 98
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 99
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
0g (0% AI)
Standard Release (Common)