Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Spices and Herbs Highest in Phenylalanine

29 results
Name
Phenylalanine
Data source
+ 1
Paprika (Spices, paprika) 1 tbsp
41mg (5% RDI)
Standard Release (Common)
+ 2
Fenugreek Seed (Spices, fenugreek seed) 1 tsp
40mg (5% RDI)
Standard Release (Common)
+ 3
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
23mg (3% RDI)
Standard Release (Common)
+ 4
Poppy Seeds (Spices, poppy seed) 1 tsp
21mg (2% RDI)
Standard Release (Common)
+ 5
Caraway Seed (Spices, caraway seed) 1 tsp
18mg (2% RDI)
Standard Release (Common)
+ 6
Garlic Powder (Spices, garlic powder) 1 tsp
16mg (2% RDI)
Standard Release (Common)
+ 7
Ground Turmeric (Spices, turmeric, ground) 1 tsp
16mg (2% RDI)
Standard Release (Common)
+ 8
Dill Seed (Spices, dill seed) 1 tsp
14mg (2% RDI)
Standard Release (Common)
+ 9
Fennel Seed (Spices, fennel seed) 1 tsp, whole
13mg (1% RDI)
Standard Release (Common)
+ 10
Curry Powder (Spices, curry powder) 1 tsp
12mg (1% RDI)
Standard Release (Common)
+ 11
Black Pepper (Spices, pepper, black) 1 tsp, ground
10mg (1% RDI)
Standard Release (Common)
+ 12
Chili Powder (Spices, chili powder) 1 tsp
10mg (1% RDI)
Standard Release (Common)
+ 13
Dried Basil (Spices, basil, dried) 1 tsp, leaves
9mg (1% RDI)
Standard Release (Common)
+ 14
Dried Parsley (Spices, parsley, dried) 1 tsp
9mg (1% RDI)
Standard Release (Common)
+ 15
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
8mg (1% RDI)
Standard Release (Common)
+ 16
Onion Powder (Spices, onion powder) 1 tsp
7mg (1% RDI)
Standard Release (Common)
+ 17
Ground Ginger (Spices, ginger, ground) 1 tsp
6mg (1% RDI)
Standard Release (Common)
+ 18
Dried Spearmint (Mint) (Spearmint, dried) 1 tsp
5mg (1% RDI)
Standard Release (Common)
+ 19
Ground Cloves (Spices, cloves, ground) 1 tsp
5mg (1% RDI)
Standard Release (Common)
+ 20
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
4mg (1% RDI)
Standard Release (Common)
+ 21
Cinnamon (Spices, cinnamon, ground) 1 tsp
4mg (0% RDI)
Standard Release (Common)
+ 22
Fresh Basil (Basil, fresh) 5 leaves
3mg (0% RDI)
Standard Release (Common)
+ 23
Fresh Rosemary (Rosemary, fresh) 1 tsp
1mg (0% RDI)
Standard Release (Common)
+ 24
Fresh Dill (Dill weed, fresh) 5 sprigs
1mg (0% RDI)
Standard Release (Common)
+ 25
Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves
1mg (0% RDI)
Standard Release (Common)
+ 26
Fresh Peppermint (Peppermint, fresh) 2 leaves
0mg (0% RDI)
Standard Release (Common)
+ 27
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 28
Table Salt (Salt, table) 1 tsp
0mg (0% RDI)
Standard Release (Common)
+ 29
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
0mg (0% RDI)
Standard Release (Common)